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Forgot My Plan

7 Jul

Don’t forget your plan when you go to the gym, or in my case, to make a plan. sigh.

Usually when I go to the gym I have a plan of what I want to accomplish. It isn’t some set in stone can’t be adjusted in the moment kind of thing, but it at least covers how long I want to be doing cardio for and what muscle groups I plan to focus on when lifting weights. Within the muscle groups I know what moves I will do, but even those can be changed once I am at the gym.

The changes are usually because of not being able to access the equipment I need / want. So, say I wanted to run for 30 minutes but all the treadmills are in use, then I’ll go to the elliptical. Or say I want to do Wood Choppers using the pulley system but the proper attachment is nowhere to be found, then I’ll do them using a free weight or medicine ball, or maybe I won’t do them at all, maybe I’ll do Russian Twists instead.

It’s all about getting in the workout I want while making minor changes based on equipment availability and comfort level around the people that I am sharing the gym with.

By comfort level I mean some days the free weight section is crowded with jacked up guys who are doing super sets and moving from one exercise to another and they are taking up a lot of room with their little stations that they created. Or a bunch of guys are working out together and they kinda take over the space so some of them are working out while the others are hanging on equipment next to the guy who is working out while they all chat. I get it, they want to be social, but it sure can be annoying for the rest of us sometimes. *rolls eyes*

This was not meant to be a rant! Oops!

What I was trying to get to is that I always have a flexible plan when I go work out, ensuring I come away from my work out feeling like I have accomplished something and got in a solid session.

Until the other night.

I knew I was going to do my cardio, but hadn’t committed to which machine I wanted to use for it, in fact I kind of didn’t care what I did for my cardio. I ended up using the elliptical for 30 minutes, which is fine, but I could have done better.

Then I took a look at the free weight section and didn’t want to deal with navigating all the guys that were there so I went to a different room, it is a bit smaller but is a good space for free weight work. There were some guys in there but usually I’ll go in even if it is partially occupied cause, well, I can. But since I didn’t have a plan for which muscle groups I wanted to work on, and no real motivation to be there, I didn’t go in the room, instead I went to the stretching area, had a cool down, and went home.

I have never had such a short workout. And I can’t believe I let myself leave without getting some weight work done.

It was like, once there, with all the equipment, I was overwhelmed and didn’t know what I wanted to do, or what I should do, and I couldn’t make a decision, so I left.

Maybe it was because it was at the end of a long day and I was tired and my brain just couldn’t make any more decisions. Maybe for whatever reason I had less motivation that day and I used that lack of motivation as a reason to leave after doing only cardio. Maybe I am just a lazy person at heart and I wanted to go home and be cozy in my pajamas while watching Netflix. 😛

Whatever the reason, it wasn’t a great workout, and I think a big part of that is my going in to that gym without a plan.

The plan doesn’t have to be some big great detailed thing. Some days it is as simple as:

  • 30 mins cardio
  • weight work for arms, shoulders, and back
  • some core work
  • stretch

That’s it! That is all it takes to make a plan! Who knew something so simple could be the difference between getting a good work out in and only getting 30 minutes of cardio in? Not me, that’s for sure!

Lesson learned, plan, even just a bit, and my workout will be way better.

 

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