I Created A Challenge!

2016-01-29 22.48.41

Back in December (2015) I created a workout challenge that I shared with my work peeps. FYI, by “shared with” I actually mean “forced on” lol The poor people at work, I seem to constantly be bombarding them with fitness stuff that they enjoy and yet don’t enjoy all at once. ๐Ÿ˜›


I was going home for Christmas and I knew once I got there I’d drop the ball exercising wise but I had 20 days before I was to fly out which was plenty of time to work in some sort of fitness challenge.

I named it the oh-so-original 20 Days 20 Workouts…I’m pretty sure the name of the challenge makes it obvious what the challenge is about.

The rules of this challenge are pretty simple, you have to work out 20 times in 20 days, hence the name of the challenge.

The workouts have to be 30 minutes a day and can be any form of activity. Some examples are:

  • going for a walk
  • going up and down stairs at work
  • cleaning the house
  • swimming
  • body weight exercises while watching tv
  • exercise dvd

Now of course more traditional forms of exercise can be included, so going to the gym, taking a fitness class, yoga, running, basically whatever floats your boat! ๐Ÿ™‚

Since there are no rest days in this challenge I have a contingency plan in case life gets in the way and one day you just aren’t able to do your 30 minutes of working out. You can roll it over to the next day and do 60 minutes the next day, to make it up.

See how there are no excuses to not get it done? I’m sneaky like that lol

Because I made this in December I made the tracker seasonal, cause I’m quirky like that! But really, you could just put a check mark on a calendar square each day to show you did something. I made the tracker on a different computer and don’t have a nice saved version of it so I took a picture of one of the left over ones I printed out. The instructions for the challenge are printed on the back for ease of reference.

I’m toying with making a new challenge, with a new tracker, because of how much fun I had with this one. I’ll make sure to write about it on here if I do! ๐Ÿ™‚

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