Everyday or so…maybe more like once a week, I will add some foods to a list on this page to provide an easy reference guide for how many points certain foods are…let’s get started!
Fruit
fruit is easy, for almost every fruit 1 cup is 1 point, or 1 piece is 1 point. this is of course for fresh fruit, canned is different because it depends on what liquid it is sitting in while in that can. lol.
ex. 1 cup cherries = 1 point
1 kiwi = 1 point
see?
some fruits are slightly different, of course!
Strawberries for instance, 1 1/2 cups strawberries = 1 point
Oh, and 1 large banana = 2 points, a small banana = 1 point
when figuring out the points of a ‘piece’ of fruit you have to look at the size of the fruit
1 small apple (6cm – 2 1/2″ diameter) = 1 point
1 large apple (8 cm – 3 1/4″ diameter) = 2 points
for the most part I eyeball the size of a piece of fruit, you can tell if your apple is smaller or larger. for the fruit that’s not considered a piece I measure everything! it’s not always going to be 100% accurate but it’s better then guessing. 1 cup may not sound like a lot but it is actually a very decent portion of fruit. if you’re struggling to fit fruit in to your daily meal plan try topping your cereal with some of your fruit, or turn it in to a smoothie. 🙂
Almonds
15 ml (1 tbls) sliced = 1 point
23 nuts (30 grams [1 oz]) = 4 points
250 ml (1 cup) sliced = 19 points
250 ml (1 cup) whole = 19 points
Avocado
1/4 medium (60 gram [2 oz]) = 2 points
Egg
1 egg = 2 points
Ikea
Cinnamon Bun = 8 points
Non Fat Frozen Yogurt, 1 scoop = 2 points
Cadbury
Dairy Milk Buttons, 1 small package = 4 points
McVitie’s
Jaffa Cake Bar = 2 points
Jacob’s
Cheese Footballs, 25 grams = 3 points
-this is a junk food from the UK, they are crispy wafers with a soft cheese centre that are shaped like footballs (American’s you call it a soccer ball lol)
McDonald’s
1 small Shamrock shake = 9 points
Leave a comment