A Better Week So Far

29 Nov

This week is already starting off better then last week, Yah! ๐Ÿ˜€ ๐Ÿ˜€

It’s Monday so I had Zumba class after work, I didn’t get to go last week cause of being sick so it was really great getting to go this week. ๐Ÿ™‚ There were new moves and new music this week and the ab section was all standing up exercises this time, normally the ab section is done on the floor, change is good! It makes it fun to go cause you know it’s not gonna be the same moves an music every week and it keeps your body from losing the benefits of the exercise, screw you muscle memory! ha! ๐Ÿ˜‰

Also, I have eaten well for 3 days straight, no flex points for moi! I did eat my exercise points tho, but that’s ok. ๐Ÿ™‚

So, today I ate:

54 grams Fibre 1 = 3 points

1/2 cup 1% milk = 1 point

1 small banana = 1 point

1 green apple = 1 point

1 bowl weight watchers veggie soup = 0 points

1 weight watchers english muffin = 2 points

2 triangles light laughing cow cheese = 1 point

1 Activia Yogurt = 2 points

mixed raw veggies = 0 points

1 Cup Fire Roasted Sweet Pepper and Tomato soup = 2 points

1 open faced sandwich = 5 points

ย ย ย  – 1 weight watchers hamburger bun toasted (2)

ย ย ย  – 4 slices deli turkey slices (1)

ย ย ย  – 2 cheese slices (2)

ย ย ย  – baby spinach leaves, mustard (0)

1 piece bread = 2 points

1 tsp margarine = 1 point

1 tbls light peanut butter = 2 points

4 Lifestyles shortbread cookies = 4 points

Exercise Points Earned = 3 points

Total points eaten = 24, but that’s all good cause that’s 21 daily points and 3 exercise points. Perfecto! ๐Ÿ˜€

I totally copied my dinner today from a friend’s lunch at work that she had last week. lol. It’s an open faced sandwich with cheese, turkey slices, some baby spinach leaves on top and a bit of mustard – practically a work of art! It is soooo good. ๐Ÿ™‚ I had it yesterday too. I have never been one to embrace open faced sandwiches, I don’t know why really, I just prefer my sandwiches closed, shrug, but since turkey is so low points wise and the spinach leaves are zero it made sense to do the sandwich open. I should’ve taken a picture it was that good! lol

Oh, so, I kinda cheated on sunday – not food wise! But scale wise. lol. I cheat with the scale so often it’s almost ridiculous. *rolls eyes* My rule is I weigh myself on saturdays, no sooner no later, but quite often I weigh myself on sunday as well cause I don’t like what I saw on saturday and I want to see if the next day is better. lol. Sometimes it works, sometimes not so much. shrug. Well, here’s what happened this past weekend. Saturday I weighed in and was the exact same as the previous week, sucky but my own fault, sigh, well, on sunday I was down 0.8 pounds, yah! That means that as of sunday I am 0.2 pounds away from hitting the 20 pounds lost mark, wOOt! However, I decided to not count the 0.8 pounds loss the scale showed sunday cause this way, next saturday when I weigh in my results will be that much more exciting! Right? Well, as long as the weight keeps going down it’ll be that much more exciting, lol. Since I seem to have found my willpower again I think I will be ok and have a good weigh in this coming saturday but who knows what will happen? Ooooh, the suspense of the unknown future! haha.


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