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A Little Recap

26 Apr

Now you may be thinking because I haven’t posted in a little bit I have fallen off the wagon in regards to the fitness challenge I am in, you my friends would be wrong!

It’s so nice to be able to write that cause let’s be honest, it is so easy to say yes to a challenge and after a week kinda slack off. I think in part I am sticking with it because (1) I made up the challenge, and (2) there is an end goal of looking good in that bridesmaid’s dress…vanity can be a great motivator! πŸ˜‰

Since I last wrote my team (I compete in dragon boating) won bronze in Division A at a regatta. πŸ™‚Β  It was this particular regattas first year and it went really well. I don’t mean it went well because we won a medal *rolls eyes* but that the regatta was run well. It went smoothly, no real glitches to be had…that I know of anyways lol They were rushing the races to get as many of them done before the afternoon as possible because afternoon water conditions were less than ideal due to lower tide levels than normal for this time of year. Our last race of the day was in choppier water but I kinda liked it, made it more fun! And yes, I know I’m a bit of an odd ball lol

apr 22 2018 race day 8

The Twisted Hips, 2018 Roster

The medals are definitely original. Normally they are made of metal but this regatta, in honour of the races being held on Earth Day, hand crafted the medals out of three types of wood. So one person made all the medals, by hand, in his basement…we know this because he was reminding everyone all day lol

Then it was back to normal life for a couple days before a little overnight trip to Whistler. Yay for it being late enough in the season it is no longer law to need snow tires to drive up there! πŸ™‚

I went with a bunch of friends, we all went up at different times based on our schedules. So I got there about a half hour before two people had to leave, which kinda sucked, but the majority of the group was still there so it all worked out in the end.

My FitBit was very happy on Wednesday, with all the walking to the Village and around the Village (twice!) and my quick gym session, I got a hella lot of steps. And we all know FitBit owners live to make their FitBit’s happy lol Proof that even when in Whistler you can keep to a fitness challenge!

It was a pretty chill trip, one of our group is moving away (lame!) so we did this trip to give us all a chance to hang out before she leaves. It was mostly spent playing board games, lounging by the pool (that part didn’t include me since I’d burn in a stupid short amount of time, sigh), going to the Village to shop and eat dinner, and I dunno, just being in each other’s company.

Both the bear and the scenic picture were taken on the walk to the Village. The sign the bear is holding basically says please don’t feed me, or my cubs, and keep your dog on a leash..just ya know, in a cuter way lol It was so sunny and summery and lovely, I took a picture of the river? Creek? The water, I’ll just call it water, but my picture doesn’t do it justice. There are chairs set up on both sides so you can just sit and enjoy being there…which I actually didn’t do because well, we were on our way to the Village so we were going somewhere and also, I don’t voluntarily sit out in the sun, that would be the equivalent of me putting a target on my back and daring the UV rays to come get me. πŸ˜›

whistler apr 25 2018 3

The sheep are too cute!

This is purely a picture of cuteness…especially the sheep on the right side. They are bombs, which I don’t actually know what that is, some sort of chocolate something or other, I just wanted to share the cute. πŸ™‚

And lastly, a picture of me touching snow, who’d of thought you’d see the day! πŸ˜‰

whistler apr 25 2018 4

In case you’re thinking it mush be sort of chilly because I am wearing a long sleeve top, no-no, I am wearing long sleeves as sun protection…hence the hat! It is easier to wear long sleeves than reapply sunscreen every hour and a half, and less messy, so I spend a lot of the sunny months in long sleeves. But forget the clothes, look at the snow! It was so odd, the snow ends right at the cement, it is on the hills for the snowboarders and skiers but nowhere else. Kind of a random thing to see…I’m used to seeing snow covering everything – when I do see it that is.

Besides my fun random days I’ve been going to dragon boat practice, hitting up the gym, taking walks, all sorts of things to keep up with the 44 Day Fitness Challenge. There are only 30 days left!…not that I’m panicking about that or anything… πŸ˜‰

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Yoga Fail

14 Apr

The plan.

There’s always a plan right?

The plan was to get up and go to morning yoga at my gym.

The reality was the alarm made noise, I didn’t even pretend to hit snooze, just turned it off, rolled over and went back to sleep.

Oops? πŸ˜‰

That meant to get my workout in for the day I’d have to fit it in after work, which is fine, it is when I prefer to workout. Only catch is I work until 9pm Saturdays and I start at 7am Sundays, so usually after work on a Saturday I really live it up by coming back to my place, showering, and watching YouTube or Netflix for a bit until I go to bed.

Not tonight though, no way was I missing a workout on the third day of this challenge!

Situations like this though are exactly why I decided to not be super strict about my definition of a workout, because instead of going to the gym I did a body weight (and ok I used a couple actual weights) workout in my living room.

The cat, in case you were wondering, was not impressed.

I could have done a workout dvd, and probably will at some point, but I wanted to see what I could come up with on my own. It isn’t exciting, but hopefully it was enough to count…I did get sweaty, not been at the gym killing it sweaty, but a light ladylike glow, so I’m going to pretend that means I accomplished something lol

My little circuit consisted of:

  • jumping jacks
  • squats
  • mountain climbers
  • russian twists (with my medicine ball)
  • push-ups
  • bicycle crunches
  • plank
  • overhead press (with dumbbells)
  • flys (with dumbbells)
  • and this thing I don’t know the name of, I lay on the ground, holding a dumbbell or kettle bell, arms straight above me (think right over my face), then I lower my arms while keeping them straight till the weight hits the floor above my head, stretching my arms as far as they will go. I don’t know what is it called but I love that one, you can really feel muscles engaging.

So yeah, that was my circuit, nothing fancy. I did a minute of each with no rest in between then a minute rest after the circuit was done. I did it three times, probably should have done a fourth but ya live an learn. I’ll know to do a fourth next time.

After that was done I cleaned the apartment, seriously, can my Saturday nights get anymore exciting? πŸ˜‰

I have a friend stopping by tomorrow and I wanted the place to be tidy for her. She is one of those people whose place is always gorgeous so the least I can do is make my little basement suite clean. It’ll never be gorgeous, but clean counts for something, in my books anyways lol

I may not have made the yoga class and stuck to plan that way but I still managed something resembling a workout, meaning Day 3 (or Day 42) is in the bag! πŸ˜€

cat yoga

Of the two of us, the cat is the only one getting some yoga in lol

Day 43 – Protein Smoothie Bowl

13 Apr

Before you ask, yes I will be posting updates randomly about my 44 Day Fitness Challenge here. Why? Well, I have to be held accountable somewhere, because if you think I can hold myself accountable and not cheat you obviously don’t know me very well lol πŸ˜‰

Day 2 in the bag! Or day 43…whichever way you want to count it. Down. Up. It is all the same to me!

Today was a gym session after work, leg day! I always forget other people go out and have social lives on Friday nights. When I get to my gym there are always a decent number of vehicles parked there and I internally start to bitch about how many people are going to be in the gym at 10pm but then I walk inside and there are maaaaybe 6 people? And that is a generously high number. Which is when I realize that the parking area is also used by people going to nearby pubs. Oops?

I mean c’mon, who wants to go to a pub when you can go to the gym? On a Friday night. Almost like you have no social life or something. Ok never mind, this is gonna go dark fast if I don’t start blabbing about something else lol

Protein Smoothie Bowl!

protein smoothie bowl

Granted, not the prettiest looking food item I’ve ever posted on here. But I’m sure it isn’t the ugliest…maybe…

It is a scoop of protein powder, 1 cup frozen mixed berries, 1 small banana, and a tablespoon or so of plain almond milk. Blend until it hits a consistency you like, I prefer thicker so I’m eating it with a spoon rather than making it a drink. This way I can pretend I’m eating ice cream, only ya know, not as tasty.Β  Aww man, now I want ice cream! But even I, with my special quirky ways of interpreting things, can’t find a way to make ice cream an acceptable post workout meal. Too bad though, cause that would be an awesome post workout meal…don’t mind me while I daydream about ice cream for a minute…

Ok, done! For now at least lol

So yeah, two days sorted, only 42 more to go! πŸ™‚

 

44 Days

12 Apr

44 days until I put on a bridesmaid’s dress and celebrate my best friend’s big day.

44 days.

That is not a lot of time to magically improve myself so I look ok in that dress. And yet, if I was counting down to vacation and it was 44 days away I’d be moaning about how far away that is.

Funny how your perspective can change huh?

Now I know that the big day is not about me, and I should only be thinking of her and how much I want it to be awesome for her. But let’s be real here for a sec ok? I’m vain and I want to look good in that dress lol and so while a big part of me is focusing on how she is getting married and I want it to be amazing another part of me is wondering if it is a realistic goal to have 44 workouts in the next 44 days.

In case you’re wondering, I think it is a realistic goal.

I used to make challenges, or find challenges online and follow them. I’ve done 30 day fitness challenges, I’ve done “Lose a Pant Size By (insert date here)”, I’ve done Paleo challenges, I’ve done seasonal fitness and food challenges. Basically, name a challenge and I have either already done it or am up for trying it. But I haven’t made my own challenge in quite a while. The most recent one I took part in was the “100 Squats a Day for 30 Days”, which in case you’re wondering about that, I did it, it was fine. I squat a lot anyways so it wasn’t that hard of a challenge for me. In fact I’m doing a second round of it because a friend wanted to do it and I decided to do it again so she’d have a squatting buddy. Which sounds weird when typed or spoken out loud lol

While sitting here ruminating over the realization that the wedding is only 44 days away I realized I needed a plan. A concrete, have goals and a way to meet those goals, plan. I was recently reminded that having vague goals in terms of fitness (or anything else) doesn’t really work. You need a way to measure your progress towards reaching your goal so you can modify your plan along the way, giving you a better chance at achieving your plan, hitting the mark, grabbing your star, whatever cliche works for you… πŸ˜‰

So, I made a plan. And because I like visuals I made a tracker to put on my fridge. It isn’t anything special, just a 3 column, 15 row, chart that counts down from 44 to the day of the wedding. Each box has enough space for the number of days left, and room for me to write what workout I did that day. I also left space to make a comment about my eating for that day. Not enough space to list my food or anything, just enough space to make a comment about if I did well food wise. I suppose I could put my caloric intake there, be better able to track if my eating is matching my activity levels…I dunno, we’ll see what I do there. Mostly it is to track my workouts because I feel I’ve been dropping the ball with those lately and need something to help motivate me.

I pre-filled out my dragon boat workouts, because those are a given, and certain gym days that I always do. The rest of the days will be a combination of extra gym days and other workouts, so maybe one day I do a workout dvd, or go for a hike, or I dunno, walk the seawall. I’m not creating set-in-stone rules for what constitutes a workout, I feel that would be too limiting, and I want to leave room to listen to my body and what it wants. If I say only going to the gym counts as a workout but I have a day I can’t get there I don’t want to feel like my dragon boat practice, or a long walk, or even some body weight work at home, doesn’t count, or worse, is a failure, when it is in fact still a workout.

I’m trying to be less rigid in my definition of what counts as a workout…I don’t know how well I’ll manage it, but I’m gonna try!

Something I think I should do though is create an overall workout plan, so X number of leg days, X number of shoulder & back & arm days, X number of cardio sessions a week, that way I know that even with my broader interpretation of what counts as a workout I am still getting in a certain number of sessions per muscle group so my odds of hitting my goal increase.

Which, speaking of my goal, I do have them, goals beyond just fitting in the dress better I mean lol They are quantifiable, can be tracked and measured, and my progress towards them will be tracked and measured over the next 44 days. And if I don’t quite make it to those goals in time for the wedding, well, I’ll keep working on them, because ultimately I suppose it isn’t really about fitting in that dress (though part of it is!), so much as it is about getting in better shape and feeling better about myself.

So if anyone wants to join the challenge, feel free! I know 44 days will seem an arbitrary number to anyone not counting down to this specific wedding, so feel free to alter the number to your own deadline. Think of it as a very customizable challenge – pick your length of time, pick what you think counts as a workout, and commit to one workout a day for the length of time you chose.

Remember, success is 10% physical and 90% mental, it’s not your body that is tired and wants to quit, it is your brain and you thinking you can’t keep going. So keep going. Push farther than you think you can go, to prove to yourself you can keep going, and next time it’ll be a little easier and you’ll be able to go a little farther.

bd76c77e43b4d371ff50eb2505b6bb42

If a meme says it, it must be true.Β 

Hello Quiche

13 Mar

Say hello to my newest kitchen creation, quiche!

quiche

Granted, not the best pictures out there of quiche, but they could be worse, theoretically lol

I did some googling and found multiple recipes for single serving quiche, hey now, don’t judge, some of us are single and cooking for one.

They all seemed to be pretty much the same. Sure some had you making your own crust from scratch, while others had you not using any crust, and the fillings got swapped out, but the general base of it seemed pretty standard and lucky for me, easy to copy.

I didn’t feel like making my own crust and was going to make the crust-less version only but this is me, and why do one thing when you can do two?

The mix, batter, filling, I don’t know what to call it, the quiche part? That is made up of:

2 eggs and 2 Tablespoons of milk whisked together, oh and add whatever seasonings you want before whisking…I put in dill and pepper.

Add 2 to 4 Tablespoons of stuff, by stuff I mean any combo of veggie, meat, and cheese you so desire. I did a mixture of diced super tiny orange pepper, diced super tiny mushroom, light marble cheese, and minced garlic.

Once it is all mixed together either evenly distribute it between tart shells or pour in to a greased (I sprayed with Pam) oven safe dish (I used my mini Corningware), and pop it in the oven at 375C for 20 to 30 minutes. My oven took 20 minutes and it was not quite at 375C, more like the halfway point between 350C and 375C. I was worried about the temperature because according to the tart shell box they should be baked at a lower temp for a shorter amount of time and I had visions of burning them and once again setting off my smoke detector. *rolls eyes*

Oh, so just to clarify, one combo of the above mixture was used in my mini Corningware, and a separate batch filled the 5 tarts.

When the timer beeped and I took them all out of the oven I realized I had no idea how to tell if a quiche is done so I poked it with a cake tester and it came out clean. Then I realized how stupid that is so I googled lol Google, and a friend I happened to be texting with at the time, both said if it doesn’t jiggle then it is done so I gave them all a good shake, decided I didn’t see any jiggling and declared them perfect.

The quiche mixture in the tart shells was super poofy when I first took them out of the oven but they flattened quickly, the mixture in the dish might have poofed as well but the flattening maybe wasn’t as obvious because it is in a dish and it was never higher than the edges, that and I was so distracted by the tart shell versions I kinda ignored the one in the dish lol

In case you were wondering, it turns out I make pretty decent quiche. πŸ˜‰ I ate one of the tart versions and the egg mixture was light, and fluffy, and quite good. I forgot to put the diced turkey in there, which I only clued in to once I was tasting one of them, oops! Guess that means I’ll hafta make them again and try a new combo of ingredients, such a hard life! πŸ˜‰

I was trying to find a link to my mini Corningware in case anyone was wanting one for themselves, I find them incredibly useful when cooking…course that could be a single girl thing lol…but I can’t find them on Amazon so instead here is a link to a simple Corningware 7 ounce ramekin which I think would also be pretty good for making a quiche in. If you click on the picture it should take you to the Amazon page where you can read the deets about them.

Chicken Pot Pie

10 Feb

Time for another recipe! Well…it was sort-of a recipe, more like recommendations of ingredients with vague comments about how to put them together lol

I wanted to try making Chicken Pot Pie, the kind with the biscuits on top, but had no idea how. So I did what I always do, I YouTubed and Googled and came up with lots of recipes but also lots of questions.

All the recipes mentioned needing whatever quantity of cooked chicken, but none of them said how to cook the chicken. Am I supposed to bake it? Grill it? Boil it? Why don’t these recipes start with “Step 1: cook the chicken in such-n-such a manner”? Won’t the chicken cook when it is in the oven mixed with all the other ingredients?

That was my main line of confusion, so then I did what I always do when confused by recipes, I emailed my mom. I basically sent her the questions I typed in the above paragraph with a desperate plea for help.

She took pity on me, probably while shaking her head wondering how I function as an adult when left to my own devices, and replied with the tidbit of information thatΒ chicken pot pie is designed to use up left over chicken, which is why the recipes don’t say how to cook the chicken.

Oops!

Then she sent a recipe for chicken pot pie she has from a relative…

1 can mushroom or celery soup (Aunt Jude used one of each as she was making a 9 x 13 pan)
Cooked chicken, cubed
chopped onion, celery, mushrooms
frozen mixed vegetables, or left over veggies
seasonings
milk
Mix soup and small amount of milk in a large bowl. Stir in cooked chicken and chopped onion, celery and mushrooms, add frozen veggies (or a mix of frozen/left over veg) till you like the quantity. Pour into casserole dish, top with pastry lid. Bake at 375 for 25 mins, or until pastry looks cooked.
This is not a recipe!
This has vague measurements, and even vaguer details.Β  A small amount of milk? What is a “small amount”? When I asked her she said “until it looks right”. *rolls eyes*
And uh, hello, “seasonings”…what seasonings? Which ones? How much of each?
Some of us need a detailed road map when cooking and the above recipe was not that!
Not wanting to admit defeat I attempted to make the recipe, only smaller as I didn’t want endless left overs. I used one can of the mushroom soup, 1/4 of a can of milk, half a bag of mixed frozen veggies (Compliments brand, they are meant for soup so lots of celery, carrots, things like that), a bunch of shredded chicken that I bought from Safeway, and for seasonings I used parsley, oregano, basil, and jalapeno red pepper flakes…what can I say, I wanted a bit of a kick to the flavour.
The kick didn’t really happen, it is a bit bland but not in a bad way, which sounds weird I know. It actually ended up tasting fairly good, it isn’t pretty but oh well. It also isn’t some strongly flavoured dish but I don’t think it is supposed to be and maybe it wouldn’t taste like chicken pot pie if it was…deep thoughts to ponder on some other day lol
I didn’t make the biscuits, or give it a pastry top. I was going to make an individual biscuit using the two ingredient dough that has exploded in popularity all over the internet but was too lazy and didn’t lol I didn’t want to make the biscuits or pastry lid like on traditional pot pies because I thought they would get soggy after being on there for a while and since it is only me eating this thing I was betting on the leftovers lasting for days, and days, and then being frozen to last a little bit longer…and none of that made me feel confident in the biscuit life span. Go figure, I’m a bit of a cynic πŸ˜‰
chicken pot pie
chicken pot pie 2
It turns out that the recipe that isn’t a recipe made a pretty good meal, that has fed me for daaaaays. Tomorrow will be my last serving of it and I’m gonna kinda miss it. I just might have to add this one in to my rotation of meals I make on a more regular basis…not that I actually have a list like that, but grown-ups seem to so maybe I should make a list…can putting “ordering pizza”on the top of a list like that count? Hmm…more deep thoughts to ponder… πŸ˜‰

FitBit Love

7 Feb

I have had a FitBit on my wrist for about 4 years now and I love it just as much now as I did when I first strapped one on. Maybe even more now, since I have a newer, snazzier, version than the one I started out with.

My first FitBit was a Flex, the one that is semi-water proof and the display shows 5 dots. The dots light up when you tap the FitBit to show you how many steps you have taken that day. I had my step goal set at 10,000 steps per day so each dot represented 2,000 steps. While it was good, all tech has it’s flaws. It could go in to sleep mode if you were pushing a grocery cart across a parking lot (from the bumps I guess), it often thought my chopping vegetables was me stepping (it was amazing how many more “steps” I got on days I did veggie prep! lol), and well, it only gave me limited information. For detailed info about how I was doing that day I had to sign in to my app, which yes ok, not like that is a big deal or even hard to do, but c’mon, I’m lazy, which ironically enough, is why I invested in a FitBit in the first place lol

That first FitBit, I had epic plans for it. I bought it a short time before I was going on vacation, what was going to be a very active vacation, and I couldn’t wait to see how many steps I could rack up while in Northern Wales. Well yeah, that didn’t work, because it broke after I had it for a month or so? I was so upset! I contacted FitBit to let them know it broke, actually I think I contacted them to ask what I could do to fix it, and by default let them know it broke. They gave me some things to try, that didn’t work, and then they did something awesome…they sent me a brand new FitBit Flex for free!

Talk about amazing customer service! πŸ˜€

I didn’t get the replacement FitBit in time for my vacation, but hey, whatcha gonna do? *shrug*

Once I returned from my trip my new FitBit Flex and I became inseparable. Literally. The only times I took it off were when I showered and when it had to charge. I even covered it in saran wrap and wore it when taking part in a muddy obstacle course and more importantly, when dragon boating. Well, to be fair, I only covered it in saran wrap when dragon boating if it was pouring rain, on non-rainy days I just made sure to wear it on the arm that didn’t get submerged into the water with every stroke of my paddle. Splashing I knew it could handle!

Two Christmases ago I took the Flex out of it’s wrist band and tucked it in my clothes, in what I thought was a secure spot, because I was going to my work Christmas party and the band was not what one would call fancy looking. I absolutely couldn’t wear it with my dress, so into my cleavage it went. Don’t judge, I’ve done it before and it worked great! That particular time it didn’t work out all that well and somewhere during the night I lost it. Sadness. 😦 I tried calling the party venue, left them multiple messages, describing what it looked like, but nobody ever called me back so I’m assuming they either (1) didn’t listen to their messages, (2) didn’t care, (3) didn’t find it and didn’t care if they told me that or not. Which fair enough, why should they care that I was stupid and lost my FitBit and was now frantically hoping beyond all hope it would magically re-appear in to my life.

I was so upset I posted to social media about having lost it and someone I have never met, who lives on the other side of the country, said they had just upgraded their FitBit and no longer needed their Flex and get this, they sent me their Flex for free! With the band and charger and dongle!

People can be amazing sometimes. Absolutely amazing. πŸ˜€

When it arrived in the mail I was so incredibly grateful that I immediately sent them a Thank You card with a gift card inside. I mean wow, who does things like that not just in general but for someone they never met? Blows your mind a little doesn’t it?

Then another amazing thing happened, for Christmas that year I received a FitBit Alta as a gift from my parents. I had been wanting to upgrade but couldn’t justify or afford the cost and they knew this, so being the awesome parents that they are, that is what they bought me.

So now I had my replacement Flex and a new Alta. For a while I thought I would wear the Alta most of the time but swap out to the Flex when dragon boating but that didn’t really pan out. Instead the Alta and I became best friends and inseparable and now it only comes off my wrist when I am showering or charging it.

Then a crisis!

This happened…

fitbit flex

The strap broke! NoooOOOooo!

I wasn’t even doing anything interesting when it broke, the silicone part just came off of the clip part that attaches to the actual tech part of the FitBit Alta.

Travesty! The horrors! What was I to do??

Well I’ll tell ya what I did, I went searching for my crazy glue hoping I could fix it only to find my crazy glue had become a solid mass, I mean what, did it glue itself to itself? So then I started tucking the tech part in to my sock / boot / waist band / pocket (depending on what I was wearing) because I couldn’t be without it but I didn’t know how best to carry it around. I was constantly worrying it would fall out and I wouldn’t notice and then I’d not only not have a wrist band for it but I wouldn’t have the Alta at all! *cue the dramatic music*

Being the broke person that I am I chose to order a knock-off band from eBay instead of forking over $40 for a real replacement from FitBit and boy did I regret that. It didn’t fit as well, it was different material and not as comfortable, it was starting to give me a rash, just not good things.

So I did what I did last time I had a problem, I emailed FitBit and told them what happened. I didn’t ask them for a new band, I was past warranty and didn’t think that was right. But I did tell them the circumstances under which the band broke, and how it wasn’t fixable, and now I was wearing it tucked in my boot, and maybe they should look in to the problem because if this is a product flaw they may want to address it.

I got a very polite response asking me for some more information, which I provided, and then I got an even better email from them saying I was past warranty but sometimes rules are meant to be broken and they were going to send me a replacement band anyways!

This! This is why I love this company and will keep buying their products! Well, this and the fact that I love their products lol

Not only did they send me a replacement band they sent me the newer version of the band, so instead of a clip type closure it is a, umm, I don’t know what the type of closure is called, it is like a belt or a watch closure…here lemme put a picture in to show you what I mean…

fitbit band

See what I mean? My closure is like that, only my band is black, like I’d ever buy it in baby pink. πŸ˜›Β  lol

Now, my Alta and I are back to being inseparable…on my wrist, not in my boot! πŸ™‚

Here is a link to the FitBit Alta that I have on Amazon…in case you are interested in getting one yourself!

http://amzn.to/2E6jwaY

 

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