It is Day 1 of The 12 Days of Fitness! You didn’t think I forgot did you? 😉
Like I said in the original post about the 12 Days of Fitness all that is required for this challenge is to find time everyday, for 12 days, starting December 20th, to be physically active.
What the activity is doesn’t matter, it can be a walk around your neighbourhood, following along to an exercise dvd, taking part in a plank challenge. Whatever! Just do something active. Every. Single. Day.
Today I went bowling. 🙂
See? Not crazy active. Not some big massive workout. But it still counts! I played two games, met up with old friends, had a blast, and most importantly (for this challenge anyways), was active when otherwise I most likely wouldn’t have been.
I contemplated following along to an exercise dvd in the evening but by the time the thought came to me it was already a bit too late. But that is ok because there is always tomorrow and not like the exercise dvd is going anywhere lol
What activity did you do today?
The Amazing Shrinking Woman 