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A Little Recap

26 Apr

Now you may be thinking because I haven’t posted in a little bit I have fallen off the wagon in regards to the fitness challenge I am in, you my friends would be wrong!

It’s so nice to be able to write that cause let’s be honest, it is so easy to say yes to a challenge and after a week kinda slack off. I think in part I am sticking with it because (1) I made up the challenge, and (2) there is an end goal of looking good in that bridesmaid’s dress…vanity can be a great motivator! πŸ˜‰

Since I last wrote my team (I compete in dragon boating) won bronze in Division A at a regatta. πŸ™‚Β  It was this particular regattas first year and it went really well. I don’t mean it went well because we won a medal *rolls eyes* but that the regatta was run well. It went smoothly, no real glitches to be had…that I know of anyways lol They were rushing the races to get as many of them done before the afternoon as possible because afternoon water conditions were less than ideal due to lower tide levels than normal for this time of year. Our last race of the day was in choppier water but I kinda liked it, made it more fun! And yes, I know I’m a bit of an odd ball lol

apr 22 2018 race day 8

The Twisted Hips, 2018 Roster

The medals are definitely original. Normally they are made of metal but this regatta, in honour of the races being held on Earth Day, hand crafted the medals out of three types of wood. So one person made all the medals, by hand, in his basement…we know this because he was reminding everyone all day lol

Then it was back to normal life for a couple days before a little overnight trip to Whistler. Yay for it being late enough in the season it is no longer law to need snow tires to drive up there! πŸ™‚

I went with a bunch of friends, we all went up at different times based on our schedules. So I got there about a half hour before two people had to leave, which kinda sucked, but the majority of the group was still there so it all worked out in the end.

My FitBit was very happy on Wednesday, with all the walking to the Village and around the Village (twice!) and my quick gym session, I got a hella lot of steps. And we all know FitBit owners live to make their FitBit’s happy lol Proof that even when in Whistler you can keep to a fitness challenge!

It was a pretty chill trip, one of our group is moving away (lame!) so we did this trip to give us all a chance to hang out before she leaves. It was mostly spent playing board games, lounging by the pool (that part didn’t include me since I’d burn in a stupid short amount of time, sigh), going to the Village to shop and eat dinner, and I dunno, just being in each other’s company.

Both the bear and the scenic picture were taken on the walk to the Village. The sign the bear is holding basically says please don’t feed me, or my cubs, and keep your dog on a leash..just ya know, in a cuter way lol It was so sunny and summery and lovely, I took a picture of the river? Creek? The water, I’ll just call it water, but my picture doesn’t do it justice. There are chairs set up on both sides so you can just sit and enjoy being there…which I actually didn’t do because well, we were on our way to the Village so we were going somewhere and also, I don’t voluntarily sit out in the sun, that would be the equivalent of me putting a target on my back and daring the UV rays to come get me. πŸ˜›

whistler apr 25 2018 3

The sheep are too cute!

This is purely a picture of cuteness…especially the sheep on the right side. They are bombs, which I don’t actually know what that is, some sort of chocolate something or other, I just wanted to share the cute. πŸ™‚

And lastly, a picture of me touching snow, who’d of thought you’d see the day! πŸ˜‰

whistler apr 25 2018 4

In case you’re thinking it mush be sort of chilly because I am wearing a long sleeve top, no-no, I am wearing long sleeves as sun protection…hence the hat! It is easier to wear long sleeves than reapply sunscreen every hour and a half, and less messy, so I spend a lot of the sunny months in long sleeves. But forget the clothes, look at the snow! It was so odd, the snow ends right at the cement, it is on the hills for the snowboarders and skiers but nowhere else. Kind of a random thing to see…I’m used to seeing snow covering everything – when I do see it that is.

Besides my fun random days I’ve been going to dragon boat practice, hitting up the gym, taking walks, all sorts of things to keep up with the 44 Day Fitness Challenge. There are only 30 days left!…not that I’m panicking about that or anything… πŸ˜‰

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Riverdance

16 Apr

Sunday evening a friend and I went to see Riverdance, which basically means we sat and watched amazing dancing to beautiful Celtic music for around 2 hours.

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I mean seriously, how do they get their legs to move like that? And their feet, how feet move so fast is beyond me. Its mesmerizing.

If you haven’t seen Riverdance, or Lord of the Dance, or any Irish dancing you’ll have no idea what I’m talking about, and oh boy are you missing out! So before you do anything further, watch the video below to bring you up to speed on what I’m jabbering on about…

Click here for the video…

See? Didn’t I tell you it is amazing? If you didn’t watch the whole thing at least go to the 4:25 mark and watch that bit, it’s the best bit!

My friend brought a, I guess it is a Polaroid camera, but the new version. It is baby blue and weird and cute all at once. So we of course took selfies that we now have to take pictures of with our phones all so we can share the pictures with social media…sooooo the new tech is making us have to use our pre-existing tech to share the images the new tech took…am I the only who thinks this is odd? lol Either way, it took some cute pictures, they print on this small paper and it was interesting to watch the pictures develop, well, interesting to me but maybe I have a low threshold for what is interesting lol

riverdance5

On a 44 Day Fitness Challenge note I got a walk in after work and before Riverdance so even though I worked all day and had plans in the evening I still managed to fit in a workout. I want to be all smug and say something snotty about how it is proof there is always time for fitness but I am very much aware I will most likely have a day where the most I can fit in are some squats and push-ups and I’ll swear there wasn’t time for more so I’m just gonna keep my not-at-all smug mouth shut. πŸ˜‰

riverdance7

Intermission – a non Polaroid selfie lol

 

Yoga Fail

14 Apr

The plan.

There’s always a plan right?

The plan was to get up and go to morning yoga at my gym.

The reality was the alarm made noise, I didn’t even pretend to hit snooze, just turned it off, rolled over and went back to sleep.

Oops? πŸ˜‰

That meant to get my workout in for the day I’d have to fit it in after work, which is fine, it is when I prefer to workout. Only catch is I work until 9pm Saturdays and I start at 7am Sundays, so usually after work on a Saturday I really live it up by coming back to my place, showering, and watching YouTube or Netflix for a bit until I go to bed.

Not tonight though, no way was I missing a workout on the third day of this challenge!

Situations like this though are exactly why I decided to not be super strict about my definition of a workout, because instead of going to the gym I did a body weight (and ok I used a couple actual weights) workout in my living room.

The cat, in case you were wondering, was not impressed.

I could have done a workout dvd, and probably will at some point, but I wanted to see what I could come up with on my own. It isn’t exciting, but hopefully it was enough to count…I did get sweaty, not been at the gym killing it sweaty, but a light ladylike glow, so I’m going to pretend that means I accomplished something lol

My little circuit consisted of:

  • jumping jacks
  • squats
  • mountain climbers
  • russian twists (with my medicine ball)
  • push-ups
  • bicycle crunches
  • plank
  • overhead press (with dumbbells)
  • flys (with dumbbells)
  • and this thing I don’t know the name of, I lay on the ground, holding a dumbbell or kettle bell, arms straight above me (think right over my face), then I lower my arms while keeping them straight till the weight hits the floor above my head, stretching my arms as far as they will go. I don’t know what is it called but I love that one, you can really feel muscles engaging.

So yeah, that was my circuit, nothing fancy. I did a minute of each with no rest in between then a minute rest after the circuit was done. I did it three times, probably should have done a fourth but ya live an learn. I’ll know to do a fourth next time.

After that was done I cleaned the apartment, seriously, can my Saturday nights get anymore exciting? πŸ˜‰

I have a friend stopping by tomorrow and I wanted the place to be tidy for her. She is one of those people whose place is always gorgeous so the least I can do is make my little basement suite clean. It’ll never be gorgeous, but clean counts for something, in my books anyways lol

I may not have made the yoga class and stuck to plan that way but I still managed something resembling a workout, meaning Day 3 (or Day 42) is in the bag! πŸ˜€

cat yoga

Of the two of us, the cat is the only one getting some yoga in lol

Day 43 – Protein Smoothie Bowl

13 Apr

Before you ask, yes I will be posting updates randomly about my 44 Day Fitness Challenge here. Why? Well, I have to be held accountable somewhere, because if you think I can hold myself accountable and not cheat you obviously don’t know me very well lol πŸ˜‰

Day 2 in the bag! Or day 43…whichever way you want to count it. Down. Up. It is all the same to me!

Today was a gym session after work, leg day! I always forget other people go out and have social lives on Friday nights. When I get to my gym there are always a decent number of vehicles parked there and I internally start to bitch about how many people are going to be in the gym at 10pm but then I walk inside and there are maaaaybe 6 people? And that is a generously high number. Which is when I realize that the parking area is also used by people going to nearby pubs. Oops?

I mean c’mon, who wants to go to a pub when you can go to the gym? On a Friday night. Almost like you have no social life or something. Ok never mind, this is gonna go dark fast if I don’t start blabbing about something else lol

Protein Smoothie Bowl!

protein smoothie bowl

Granted, not the prettiest looking food item I’ve ever posted on here. But I’m sure it isn’t the ugliest…maybe…

It is a scoop of protein powder, 1 cup frozen mixed berries, 1 small banana, and a tablespoon or so of plain almond milk. Blend until it hits a consistency you like, I prefer thicker so I’m eating it with a spoon rather than making it a drink. This way I can pretend I’m eating ice cream, only ya know, not as tasty.Β  Aww man, now I want ice cream! But even I, with my special quirky ways of interpreting things, can’t find a way to make ice cream an acceptable post workout meal. Too bad though, cause that would be an awesome post workout meal…don’t mind me while I daydream about ice cream for a minute…

Ok, done! For now at least lol

So yeah, two days sorted, only 42 more to go! πŸ™‚

 

44 Days

12 Apr

44 days until I put on a bridesmaid’s dress and celebrate my best friend’s big day.

44 days.

That is not a lot of time to magically improve myself so I look ok in that dress. And yet, if I was counting down to vacation and it was 44 days away I’d be moaning about how far away that is.

Funny how your perspective can change huh?

Now I know that the big day is not about me, and I should only be thinking of her and how much I want it to be awesome for her. But let’s be real here for a sec ok? I’m vain and I want to look good in that dress lol and so while a big part of me is focusing on how she is getting married and I want it to be amazing another part of me is wondering if it is a realistic goal to have 44 workouts in the next 44 days.

In case you’re wondering, I think it is a realistic goal.

I used to make challenges, or find challenges online and follow them. I’ve done 30 day fitness challenges, I’ve done “Lose a Pant Size By (insert date here)”, I’ve done Paleo challenges, I’ve done seasonal fitness and food challenges. Basically, name a challenge and I have either already done it or am up for trying it. But I haven’t made my own challenge in quite a while. The most recent one I took part in was the “100 Squats a Day for 30 Days”, which in case you’re wondering about that, I did it, it was fine. I squat a lot anyways so it wasn’t that hard of a challenge for me. In fact I’m doing a second round of it because a friend wanted to do it and I decided to do it again so she’d have a squatting buddy. Which sounds weird when typed or spoken out loud lol

While sitting here ruminating over the realization that the wedding is only 44 days away I realized I needed a plan. A concrete, have goals and a way to meet those goals, plan. I was recently reminded that having vague goals in terms of fitness (or anything else) doesn’t really work. You need a way to measure your progress towards reaching your goal so you can modify your plan along the way, giving you a better chance at achieving your plan, hitting the mark, grabbing your star, whatever cliche works for you… πŸ˜‰

So, I made a plan. And because I like visuals I made a tracker to put on my fridge. It isn’t anything special, just a 3 column, 15 row, chart that counts down from 44 to the day of the wedding. Each box has enough space for the number of days left, and room for me to write what workout I did that day. I also left space to make a comment about my eating for that day. Not enough space to list my food or anything, just enough space to make a comment about if I did well food wise. I suppose I could put my caloric intake there, be better able to track if my eating is matching my activity levels…I dunno, we’ll see what I do there. Mostly it is to track my workouts because I feel I’ve been dropping the ball with those lately and need something to help motivate me.

I pre-filled out my dragon boat workouts, because those are a given, and certain gym days that I always do. The rest of the days will be a combination of extra gym days and other workouts, so maybe one day I do a workout dvd, or go for a hike, or I dunno, walk the seawall. I’m not creating set-in-stone rules for what constitutes a workout, I feel that would be too limiting, and I want to leave room to listen to my body and what it wants. If I say only going to the gym counts as a workout but I have a day I can’t get there I don’t want to feel like my dragon boat practice, or a long walk, or even some body weight work at home, doesn’t count, or worse, is a failure, when it is in fact still a workout.

I’m trying to be less rigid in my definition of what counts as a workout…I don’t know how well I’ll manage it, but I’m gonna try!

Something I think I should do though is create an overall workout plan, so X number of leg days, X number of shoulder & back & arm days, X number of cardio sessions a week, that way I know that even with my broader interpretation of what counts as a workout I am still getting in a certain number of sessions per muscle group so my odds of hitting my goal increase.

Which, speaking of my goal, I do have them, goals beyond just fitting in the dress better I mean lol They are quantifiable, can be tracked and measured, and my progress towards them will be tracked and measured over the next 44 days. And if I don’t quite make it to those goals in time for the wedding, well, I’ll keep working on them, because ultimately I suppose it isn’t really about fitting in that dress (though part of it is!), so much as it is about getting in better shape and feeling better about myself.

So if anyone wants to join the challenge, feel free! I know 44 days will seem an arbitrary number to anyone not counting down to this specific wedding, so feel free to alter the number to your own deadline. Think of it as a very customizable challenge – pick your length of time, pick what you think counts as a workout, and commit to one workout a day for the length of time you chose.

Remember, success is 10% physical and 90% mental, it’s not your body that is tired and wants to quit, it is your brain and you thinking you can’t keep going. So keep going. Push farther than you think you can go, to prove to yourself you can keep going, and next time it’ll be a little easier and you’ll be able to go a little farther.

bd76c77e43b4d371ff50eb2505b6bb42

If a meme says it, it must be true.Β 

Good Times On Mt Seymour

28 Feb

Snowshoeing, I hate typing that word, it feels awkward, but it is a fun activity so alas, I will be doomed to keep typing it. Oh what a hard life I lead *pauses for a dramatic swoon*

swoon

Some friends and I went up to Mt. Seymour to go snowshoeing and had a blast! Hmm…I’ve really gotta learn some new slang…

The day started with dragon boat practice (for two of us), then brunch, then snowshoeing. So ya know, just a slightly active day. πŸ˜‰

I wasn’t sure my suv would be allowed up the mountain, if the roads are bad they make you park at the bottom and take a shuttle up but nobody checked us so up we went…slowly…as in old granny slow…the higher we got the more the snow was swirling around and the more wintry it became. It always amazes me how you can go from city to mountain so quickly here.

Because we were snowshoeing and not skiing or snowboarding we had to park farther away, snowshoe discrimination! πŸ˜‰ It is actually ok because it gave us time to get used to walking on the snowshoes.

Once we were strapped in and on our way it was basically just fun. The whole time. I mean c’mon, get four friends together, strap their feet to snowshoes, set them on a trail, and how could that not be fun?

I did learn that all my survival knowledge is basically theoretical and does not kick in as an automatic response when faced with a potentially dangerous situation…great thing to learn up on a mountain in winter lol

See, we were trekking along this one narrow stretch where you have to go single file and all of a sudden snow is falling on us. And not the snow that had been falling all day, no no, I mean big poofy coming from the side of the mountain snow. There is technically a potential of avalanche and part of my brain kept thinking “keep moving. you have to keep moving. woman move your feet!” but in actuality all the four of us did was turn around, look up at the mountain to see where the snow was coming from, start laughing and wondering what was happening. So yeah, the survival skills of my friends and I are maybe not the absolute highest they could be…but I’m sure somewhere out there someone is worse than us…right?

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All in all it was a great day, as you can see in the above pictures. I wish there could be more like that. πŸ™‚

FitBit Love

7 Feb

I have had a FitBit on my wrist for about 4 years now and I love it just as much now as I did when I first strapped one on. Maybe even more now, since I have a newer, snazzier, version than the one I started out with.

My first FitBit was a Flex, the one that is semi-water proof and the display shows 5 dots. The dots light up when you tap the FitBit to show you how many steps you have taken that day. I had my step goal set at 10,000 steps per day so each dot represented 2,000 steps. While it was good, all tech has it’s flaws. It could go in to sleep mode if you were pushing a grocery cart across a parking lot (from the bumps I guess), it often thought my chopping vegetables was me stepping (it was amazing how many more “steps” I got on days I did veggie prep! lol), and well, it only gave me limited information. For detailed info about how I was doing that day I had to sign in to my app, which yes ok, not like that is a big deal or even hard to do, but c’mon, I’m lazy, which ironically enough, is why I invested in a FitBit in the first place lol

That first FitBit, I had epic plans for it. I bought it a short time before I was going on vacation, what was going to be a very active vacation, and I couldn’t wait to see how many steps I could rack up while in Northern Wales. Well yeah, that didn’t work, because it broke after I had it for a month or so? I was so upset! I contacted FitBit to let them know it broke, actually I think I contacted them to ask what I could do to fix it, and by default let them know it broke. They gave me some things to try, that didn’t work, and then they did something awesome…they sent me a brand new FitBit Flex for free!

Talk about amazing customer service! πŸ˜€

I didn’t get the replacement FitBit in time for my vacation, but hey, whatcha gonna do? *shrug*

Once I returned from my trip my new FitBit Flex and I became inseparable. Literally. The only times I took it off were when I showered and when it had to charge. I even covered it in saran wrap and wore it when taking part in a muddy obstacle course and more importantly, when dragon boating. Well, to be fair, I only covered it in saran wrap when dragon boating if it was pouring rain, on non-rainy days I just made sure to wear it on the arm that didn’t get submerged into the water with every stroke of my paddle. Splashing I knew it could handle!

Two Christmases ago I took the Flex out of it’s wrist band and tucked it in my clothes, in what I thought was a secure spot, because I was going to my work Christmas party and the band was not what one would call fancy looking. I absolutely couldn’t wear it with my dress, so into my cleavage it went. Don’t judge, I’ve done it before and it worked great! That particular time it didn’t work out all that well and somewhere during the night I lost it. Sadness. 😦 I tried calling the party venue, left them multiple messages, describing what it looked like, but nobody ever called me back so I’m assuming they either (1) didn’t listen to their messages, (2) didn’t care, (3) didn’t find it and didn’t care if they told me that or not. Which fair enough, why should they care that I was stupid and lost my FitBit and was now frantically hoping beyond all hope it would magically re-appear in to my life.

I was so upset I posted to social media about having lost it and someone I have never met, who lives on the other side of the country, said they had just upgraded their FitBit and no longer needed their Flex and get this, they sent me their Flex for free! With the band and charger and dongle!

People can be amazing sometimes. Absolutely amazing. πŸ˜€

When it arrived in the mail I was so incredibly grateful that I immediately sent them a Thank You card with a gift card inside. I mean wow, who does things like that not just in general but for someone they never met? Blows your mind a little doesn’t it?

Then another amazing thing happened, for Christmas that year I received a FitBit Alta as a gift from my parents. I had been wanting to upgrade but couldn’t justify or afford the cost and they knew this, so being the awesome parents that they are, that is what they bought me.

So now I had my replacement Flex and a new Alta. For a while I thought I would wear the Alta most of the time but swap out to the Flex when dragon boating but that didn’t really pan out. Instead the Alta and I became best friends and inseparable and now it only comes off my wrist when I am showering or charging it.

Then a crisis!

This happened…

fitbit flex

The strap broke! NoooOOOooo!

I wasn’t even doing anything interesting when it broke, the silicone part just came off of the clip part that attaches to the actual tech part of the FitBit Alta.

Travesty! The horrors! What was I to do??

Well I’ll tell ya what I did, I went searching for my crazy glue hoping I could fix it only to find my crazy glue had become a solid mass, I mean what, did it glue itself to itself? So then I started tucking the tech part in to my sock / boot / waist band / pocket (depending on what I was wearing) because I couldn’t be without it but I didn’t know how best to carry it around. I was constantly worrying it would fall out and I wouldn’t notice and then I’d not only not have a wrist band for it but I wouldn’t have the Alta at all! *cue the dramatic music*

Being the broke person that I am I chose to order a knock-off band from eBay instead of forking over $40 for a real replacement from FitBit and boy did I regret that. It didn’t fit as well, it was different material and not as comfortable, it was starting to give me a rash, just not good things.

So I did what I did last time I had a problem, I emailed FitBit and told them what happened. I didn’t ask them for a new band, I was past warranty and didn’t think that was right. But I did tell them the circumstances under which the band broke, and how it wasn’t fixable, and now I was wearing it tucked in my boot, and maybe they should look in to the problem because if this is a product flaw they may want to address it.

I got a very polite response asking me for some more information, which I provided, and then I got an even better email from them saying I was past warranty but sometimes rules are meant to be broken and they were going to send me a replacement band anyways!

This! This is why I love this company and will keep buying their products! Well, this and the fact that I love their products lol

Not only did they send me a replacement band they sent me the newer version of the band, so instead of a clip type closure it is a, umm, I don’t know what the type of closure is called, it is like a belt or a watch closure…here lemme put a picture in to show you what I mean…

fitbit band

See what I mean? My closure is like that, only my band is black, like I’d ever buy it in baby pink. πŸ˜›Β  lol

Now, my Alta and I are back to being inseparable…on my wrist, not in my boot! πŸ™‚

Here is a link to the FitBit Alta that I have on Amazon…in case you are interested in getting one yourself!

http://amzn.to/2E6jwaY

 

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