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Some Healthy Food…For A Change!

6 Nov

It seems that lately, when I write about food I am writing about baking I have done. Delicious but completely unhealthy baking. I don’t believe in baking “healthy”, ya know, where you swap out sugar for splenda or use apple sauce instead of, well, whatever it is people take out when they swap in apple sauce. Nuh-uh. If you’re gonna eat a cupcake, or cookie, or piece of cake or whatever than just go for it and eat the real thing! Just maybe not all day every day… 😛

Don’t fret, the post I am writing after this one is about some Nutella Brownies I made recently but for this post it is all about healthier options that I have made lately, and surprisingly, each one is tasty!

My first happy find was at Whole Foods, which makes me a bit ashamed because I am anti-Whole Foods buuuuut I was in the attached coffee shop with a friend last week, it was pouring rain, I was cold, wet, and super hungry and instead of splurging on a piece of pie or cookie I bought this…

Oatmeal!

Oatmeal!

Ok sure, it would make a better picture if the oatmeal was still in the jar but I had already eaten it lol It is a fake mason jar, it had oatmeal, coconut, pecans and some brown sugar all layered in a pretty way on top of each other. I think it is actually meant to be purchased and taken with you as-is but I had them add boiling water to it and ate it while sitting in the coffee shop with my friend. It was a bit bland, I had to add more brown sugar to it, but otherwise it was good. What I like most about it is the jar, which seems odd but hear me out! Race days always start super early, too early to be eating breakfast at home so usually I end up buying a brekkie sandwich on the way to the race grid and eating it while driving which lets be honest, may be tasty but isn’t a healthy way to be starting the day. Plus eating that fast leaves me feeling icky lol So I brought the jar home, washed it, and will tuck it away until I have a morning where I have to leave early and don’t have time to eat before I leave. I will fill it the night before with oats and whatever toppings I want, add boiling water in the morning, stir, pop the lid on, and bring it with me. By the time I get to wherever I’m going I’ll have a perfect jar of oatmeal! 🙂

My second healthy food is super simple, and I suppose a bit boring but I like it! I’ve been wanting a rice bowl lately, which is unfortunate because I don’t really eat rice anymore. I love rice but I lump it in the same category as potatoes and other “filler” items which means to me they are unnecessary and to be avoided. sigh. Just because something tastes good doesn’t mean it is worth the calories! I was at a Sushi restaurant that I frequent quite often (I looooove sushi!) and I, on a whim, bought a take-out serving of brown rice. Mmm, brown rice! White is tastier but if I’m gonna splurge on rice I figure make it the healthier option…which I just realized is in complete opposition to my feelings in regards to baked goods, weird…

To go with the brown rice I bought some “pulled chicken” which isn’t really a thing. Safeway sells rotisserie chickens and every now and then they strip the meat off of one and sell the meat in a container, it is already in bite sized pieces, the skin has been removed and oh man is it tasty! I really like those chickens but it is way too much meat for me so when I see the containers with the smaller amounts in them I pluck them up from the deli section super fast.

I also bought a sweet potato, cucumber and yellow pepper. I put half a cup of brown rice in a bowl with 38 grams of the chicken and popped it in the microwave for a minute. When it was hot I mixed in 1/2 tablespoon of bbq sauce then topped the rice and chicken with some cubed sweet potato, pepper and cucumber.

Brown rice, chicken, sweet potato, cucumber, yellow pepper and bbq sauce.

Brown rice, chicken, sweet potato, cucumber, yellow pepper and bbq sauce.

Ok so not the most appetizing looking dish but it did taste good, satisfied my yen for the rice bowl and wasn’t too bad calorie wise.

I copied the instructions from a video I found on YouTube for cooking the sweet potato and it worked great! Here is the video…

The third food is sort of a two parter. I was watching a different YouTube video and this girl made a banana smoothie. All she put in the blender were two sliced and frozen bananas and two “splashes” of milk. I hate when people don’t use measurements, sigh. The result was a frothy, creamy, tasty looking smoothie that she swore tasted good. I decided to give it a try but just did one banana and half a cup of milk. I didn’t want to commit to a larger smoothie drink in case I didn’t like it. Well, turns out I liked it, it was good. The size I made was perfect if you want to use the smoothie as a treat or dessert instead of a meal.

Now, on a whim I bought some Special K Protein Shakes (chocolate flavour). Don’t judge! I was in line at the grocery store, the line was massive and wasn’t moving and I was standing right beside a display for these things and they were on sale. Total impulse buy! I put them in the fridge and had yet to work up the courage to try one, I was kinda worried they would taste super gross and I’d be stuck with them anyways lol

2015-11-07 00.04.51

I decided to use the chocolate protein shake instead of milk and a sliced, frozen banana to make a shake this evening and figured the addition of frozen raspberries could only make it better, right? Right! The result turned out like this…

Chocolate protein shake, frozen banana and frozen raspberries. Mmm!

Chocolate protein shake, frozen banana and frozen raspberries. Mmm!

It is delish! I used about 3/4 cup of frozen raspberries, one small banana (sliced and frozen) and one container of the Special K Protein shake which is about 1 cup. One thing I didn’t anticipate is that the chocolate shake is thicker than milk so the resulting drink was super thick. I could have thinned it out by adding some milk I suppose but I opted to try it as-is. I ended up eating it with a spoon lol Next time I just might put it in a bowl, it was like ice cream after you stirred it all around in the bowl with a spoon and it is smooth and creamy. Definite dessert material! The shakes also come in vanilla and strawberry and there is no end to frozen fruit to try, I’m looking forward to experimenting and trying all sorts of new flavour combos. 🙂

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One Response to “Some Healthy Food…For A Change!”

  1. VeeEmm November 7, 2015 at 8:22 am #

    I’m with you when it comes to a “splash” of milk! Sobey’s often puts Jamie Oliver recipes in their flyers, and he uses a “glop” of oil to fry stuff. How much is a “glop”?

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