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Another New Plan

9 May

I feel like I am always coming up with new plans that never work out. New plans to eat healthier, work out more, lose weight, get stronger, blah blah blah.

I know I am not alone with this, this random stage where ideas are hatched, plans are formed and possibly even followed through for a while but then discarded for all sorts of “reasons” only to leave room for regret because follow through was once again not your thing. I read other peoples’ blogs, I’ve read this story many times over. And each time I feel for that person, because it is a sucky stage. Every time I start the cycle over again, and then fail, I get more demoralized and convinced I will never lose this weight…I’m pretty sure others feel the same.

Plus, it must be super boring to come here to see what I wrote about only to read about yet another Great Plan but a couple weeks later realize I haven’t commented on my new Great Plan in a while.

I firmly believe to be successful at any weight loss plan you have to hit your breaking point, or as a friend calls it, have your “a-ha!” moment. I had that back when I initially lost all my weight but this time around, with all these different plans, and ideas, and attempts I hadn’t had it. I don’t know why I hadn’t had it, it’s not like I didn’t want to succeed, shrug, but for whatever reason it just hadn’t happened.

Yesterday though, it happened.

Gotta say, it was pretty awesome. πŸ™‚

I’d been toying with actually signing up for Weight Watchers, starting next month, cause I can’t afford it this month, if only to get me started. But for some reason that idea wasn’t inspiring me.

I toyed with trying to find the money to get a personal trainer for however many sessions to get me in to a routine and force me to be less lazy. But the cost of a trainer didn’t appeal to me and again, something about it didn’t feel right.

Then out of nowhere I thought about the old meal plan I used to follow, the high protein, high healthy fat, low carb meal plan combined with daily exercise. It was hard core, hard to maintain even when I was super dedicated, and kind of miserable at times because I was eating almost the exact same thing every day. Plus, the plan has you tracking your micro-nutrients and the amount of carbs I was allowed was soooooo low and I love carbs soooooo much, it was kinda sucky at times lol.

But…it worked!

When I started that plan I had already lost over 30 pounds, I was trying to get that last 5-10 pounds and tighten up. This means I was already in the mind set of watching what I ate, and working out often, and was used to following a healthy life routine. Plus, I was starting all that exercise when I was in better shape than I am now so while it was a challenge it was do-able.

This time I am starting farther away from my goal and I am trying to be realistic about what I can handle so I don’t end up quitting.

I don’t want to eat the exact same foods, in the same order, 7 days a week. I don’t want to never splurge. I don’t want to order salad with no dressing topped with a grilled chicken breast every single time I eat out because that is the only “safe” meal I can find on a menu.

I know to hit my goal I will need to make sacrifices and I am ok with that. I won’t get where I want to be without stopping habits I have formed and routinely doing things I haven’t been doing.

But I can’t just half-ass this. I need a plan, a detailed, written out plan that I can refer back to when my brain blanks on day 2 and I can’t remember what the hell I am supposed to be doing for breakfast lol

So I wrote down all the foods I ate on that plan, then I tweaked a bit. Instead of only eating chicken and tuna for my protein I added lean beef burger patties, fish steaks, hard boiled eggs, maybe quinoa (I’m currently researching to decide if the protein I’ll get from quinoa is worth the carbs).

I decided that I’d be allowed 1/2 to 1 tablespoon of dressing on my salads. I might even let myself have cheese every now and then…crazy huh? πŸ˜‰

Then, after thinking of little tweaks I wrote down what I will eat and where (at work or at home) on the different days of the week. This might seem strange but I did it because three days of the week I have no structure decided by work. Two days of the week I work 3p-9p and 2 days of the week I work 7a-3p. When I started this job the transition to my odd work schedule threw me off, because this meal plan was not only food specific but very structured for how far apart the different meals were eaten and where in the day you exercised in relation to your meals. I couldn’t make every day the same anymore and I quickly spiraled in to not following a plan because I couldn’t follow my plan perfectly.

I’m hoping by being a bit more relaxed with the timing, and being willing to switch things up a bit, I can make it work.

For instance, I am supposed to start my day with 1/2 an apple and a simple protein shake. Then a half hour to 45 minutes later have one egg, 2 slices of turkey bacon and the other half of the apple. Well sure, that is fine on my days off and my days where I start work at 3pm but the days I work at 7am? Uh yeah, not gonna happen. So, the days I start at 7am I will have 1/2 cup of oatmeal for breakfast when I am at work.

Does it follow the rules of the plan exactly? No. Is it something I can actually do, that is relatively healthy, and maintainable? Yup.

I have to be ok with these little changes. And sure, maybe I’ll get more hard core as I really get in to things and revert back to how it was last time I followed this plan but I have to ease in to that level of dedication, re-drink the kool-aid so to speak lol

keep-calm-and-drink-the-kool-aid-8

I am so psyched to start this new plan but I won’t be following it properly until Saturday because I have to wait for Friday to be able to buy groceries so until then I will make do with what foods I already have. I can increase my protein since I already have protein rich foods. I can work on the timing of my meals, so I get used to that structure again. I can start to cut out unnecessary carbs (sadness 😦 ) and I’ve already got my grocery list written and ready to be filled.

Maybe this lull before I can start this plan full time is a good thing, it will allow me to prep and plan and psych myself up even more. πŸ™‚

meal plan

This is an example of my meal plans for the different types of days I have. It isn’t exact or set in stone. The proteins can be swapped out and moved from one day to the next. For ease of making the document I put in mostly chicken but I have another page written up with other meal ideas that are high protein, low carb, high healthy fat. Plus, I’ll have to work on the timing, figure out where my exercise fits in to each day and maneuver some meals around that – my large protein shake for instance will best benefit me if I have it after I exercise. So I will probably end up moving that to when I am home after my 3p-9p shift because I tend to work out after that shift rather than prior. But it is a framework for me to move within, which is what I know I need to succeed.

So ok, sorry to bore you with the food portion of my “Great Plan”. But writing this and putting it out in to the world helps me, it helps me stay committed to the plan (theoretically) and helps me believe I can make it work.

I feel I should warn you my next post will probably be about the exercising portion of my new plan, especially since I’ve already started the workouts lol

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2 Responses to “Another New Plan”

  1. Laura Stevens May 13, 2016 at 4:35 pm #

    This sounds as if you have put a lot of thought into it. Keeping track of the foods eaten is always the most tedious for me. I wish you good luck with the new change. It sounds like you are set up for success.

    • shrinkingwmn May 15, 2016 at 10:01 pm #

      Thought and planning are the easy parts for me, implementation on the other hand…not my strong suit lol Thanks for the luck! πŸ™‚

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