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Archive | April, 2019

Race Day, Port Moody Style

29 Apr

Ok so yes, race day was two days ago but hey, I’ve been busy, and tired, so it took a while to write about it lol

We competed at the Inlet Spring Regatta in Port Moody this past Saturday. It is the second year of the festival, and the second year we have competed in it. Both years have been great!

inlet spring regatta

https://www.inletspringregatta.com/ย  – here’s the Regatta’s website if you want to check it out.

You know those jokes about Canada where people tease about how you can experience all possible weather patterns in one day? That was what Saturday was like.

There was wind, sunshine, more wind, cloud coverage, even more wind, rain, hail, did I mention wind, then sunny…with a side of wind. ๐Ÿ˜‰

Each team was supposed to race 4 times but the water conditions became too dangerous and they cancelled the last two races of the day. Doesn’t happen often, so you know it isย  bad when!

What I found slightly amusing is that after they declared races 3 and 4 cancelled, did the math to figure out who placed where (based on Races 1 and 2’s results) and the medals were handed out, the wind calmed a bit and the sun came back out. So personally, I think we could’ve kept going, but it was too late at that point. Can you imagine trying to get all the teams to return their medals so they can go race again and hopefully still win them? Not a thing that would go over well lol

For this festival they don’t hand out medals, they hand out woodals, because they make their medals from wood. They are really nice, and unique, oh, and did I mention yet that my team won one? ๐Ÿ˜‰

We won Gold in Division B, were ranked 5th for the entire festival, definitely not a bad way to start the race season!

 

port moody 2019 3

My team being goofy ๐Ÿ™‚

 

port moody 2019 4

The day after at work, yes I know I look tired! The filter couldn’t save me this time lol

 

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When I’m Old

25 Apr

How will you move when you’re old? How will you get in to bed? Or out of it? How will you maneuver around your home, your yard, your neighbourhood? What habits do you have now that you’ll have to change in order to be safe?

Do you ever think about things like that? I do.

I often joke that I’ll be that person who dies alone in their apartment from a totally preventable fall and is nibbled on by their cat before being found a week later. It sounds ghoulish and stupid, but is a thing that could happen.

I’m lazy, and used to being tall and able to reach just that little bit more so I can grab something I need. Which means, instead of walking around an obstacle to get what I want, I lean over it. Leaning to the point where I’m on tiptoes on one foot, while the other leg is kicked out behind me to balance out how far forward I am leaning and I’ve got one arm stretched out in the hopes I can reach with my fingertips what it is I’m after. If I try this when I’m old for sure I will topple over and if not die, get injured.

My thinking right now is I’m capable, so who cares? Except, what if I don’t recognize in myself the signs that signify change, that will make that maneuver unsafe? What if I don’t notice my balance isn’t as good, or my core strength, or my ability to stand on one foot? Maybe I won’t be acknowledging to myself how I am more prone to injury, or that my arm can’t stretch as far as it used to, or that the strength in my arm might not be good enough to pick up that item I want. There are a lot of things that change within our bodies as we age, some changes happen slowly and we either adjust without realizing or don’t realize the changes, don’t adjust, and then harshly get confronted with our decreasing ability when we have a fall.

It is so much easier to see the changes in others, and so incredibly easy to ignore the signs in ourselves.

It might seem obvious to you that a man in his late 80’s shouldn’t be walking a distance that leaves him shaky, weak and sweaty, to run a couple errands when he could easily have those items delivered. But to him, being able to make that walk, run those errands, is proof that he isn’t as old as the years say, he is still capable of taking care of his wife and himself, he has usefulness.

In our bullheadedness to prove we are useful, and not old, we make stupid decisions, refuse to make lifestyle changes, all to prove to ourselves and others we what? Have value? Are independent? Are capable?

Society takes away so many things from our seniors that we grow up thinking are markers of entering adulthood. Their drivers licence, living in their own home, making medical decisions, cooking, working. And sure, some of those things might not seem like a big deal to give up, I mean c’mon, who really wants to be cooking everyday? Not me! But if all of a sudden my microwave and toaster were taken away and my cook top was disconnected, so I can’t cook, even if it is for my safety, how will that affect my self-worth?

Just to be clear, I’m not saying things like licenses, and living alone, and solo medical decisions, are things that shouldn’t be changed. Eventually we all become unsafe drivers (some much sooner than others lol), we all become unsafe living without some level of care, we can become isolated and depressed from being alone so much (do you know how many seniors are isolated and depressed? A lot! Go visit your grandparents people!).

I thought, because I work with seniors, I already knew all this and I dunno, was aware? But oddly enough, I saw a series on YouTube by The Try Guys about becoming old that made me think about aging in a more specific, how will I be physically affected, kind of way.

There are four videos in the series, I recommend the first and the third. By wearing a special outfit they physically feel what it is like to be old, their range of motion is decreased, their stamina is lower, a bunch of things are affected, and they try to go through their regular day like this. It showed how grocery shopping, baking, exercising, simple walking, all these things are harder, and in ways I hadn’t really thought of.

Did you know your arm won’t reach as far up as it does now, so getting things from the top shelf at the grocery store will be difficult? Even though I have contact with seniors on a regular basis, I never put that together in my brain. Sure I know their range of motion for arms is less than mine, but in how many simple day-to-day tasks does that affect them? A whole bunch more than I ever thought of I bet.

The videos got me questioning things but it all culminated in my head when I was getting in to bed one night. I like a high bed, I climb in to my bed, one arm holding a hot water bottle, the other holding my iPad or a book or the cat, so I put one knee on the bed, and climb on to my bed with no arms keeping me balanced or providing aid. And remember, I like a tall bed, so I’m going up on to a bed, not down or level with where my knees are when I’m standing. I do this, every night, without thinking. Just sorta climb up in to bed, then scoot around, get comfy, and pull the blankets up.

One day I won’t be able to do that. Hell, one day I’ll have to acknowledge it is unsafe for me to be in a high bed and get a lower one, and the only way I’ll be able to get in to it is by sitting on the edge and slowly swinging my legs up on to the bed. The entire way I get in to bed will have to change to accommodate my aging body. It might seem a silly thing to be contemplating, how getting in to bed will change for me, but it is one small thing that will be part of a larger amount of life changes I will have to make.

I’ll probably have to change the style of living room furniture I have, I have a low chair but I’ll need to invest in higher ones, I’ll have to have less items in my little hallway so it can be clear of any hazards, I’ll have to have more lights because my vision won’t be as good, I’ll have to stop leaning over things to reach items, I’ll have to leave outlets exposed instead of hidden behind furniture, there’ll have to be fewer cat toys lying around waiting to trip me up.

All these things are silly I suppose, but they have been occupying my mind lately, the changes I will have to make to accommodate my body as it ages and becomes less physically able to do the things I want it to. I wonder, will I be the person who acknowledges the changes I have to make and adapt to them willingly, or will I be the person who insists on doing things I shouldn’t be doing anymore to try to prove I still can when in reality I’m just putting myself in unsafe situations? I think I’ll probably be a mixture, adapt well to some changes but poorly to others.

To think, all this introspection because of some YouTube videos! I should be more careful what I watch lolย  I’ve linked to the two videos I’m talking about just below this sentence, in case you want to risk watching them. ๐Ÿ™‚

 

Sauerkraut

17 Apr

This is the meal where I discovered sauerkraut is not the condiment for me, and I love condiments!

sauerkraut

This was my dinner last Sunday, and yes I know, that is a hella lot of gravy but I didn’t plate it and it’s rude to judge…just sayin… ๐Ÿ˜‰

It is beef, with potatoes and veggies, as well as the gravy and sauerkraut. I decided to splurge on this dinner since my normal Sunday dinner is a sandwich, or maybe a bowl of soup, nothing as protein filled and tasty as this promised to be.

The meal was delicious, as I fully expected it to be lol Too much food for one person, but what I ate of it was yum!

Since the sauerkraut was there, and apparently it is a condiment used with beef, I figured why not give it a try? Uh yeah, bad plan there, it was um, well, kinda gross. No, that’s not fair, because I know some people really like it (you weirdos you! lol), it just wasn’t for me. I think part of it is that I liked the taste of the beef and didn’t find the sauerkraut complimentary to the beef, rather, it was over powering.

It’s like when people season the hell out of their vegetables and now their vegetables no longer taste like vegetables, instead they taste like the seasoning. I just don’t get that. Veggies taste great, why hide the taste underneath a bunch of seasoning? That’s how I felt with the sauerkraut, why hide the taste of the beef under the sauerkraut?

Maybe I’m just some sort of weird food purist at heart…says the woman who firmly believes ice cream is an acceptable option for dinner…not dessert, dinner. Yeah, let that sink in and wonder who decided to let me adult! lol ๐Ÿ˜‰

 

Hippie Snacks: Cauliflower Crisps

7 Apr

I went to Safeway after work with the intention of buying more bandages (for the cat, loooong story!) and a piece of cake for me (loooong day!). I ended up with the bandages, much to the cat’s dismay, but instead of cake I sampled and then bought Cauliflower Crisps by a company called Hippie Snacks.

cauliflower crisps

Who am I?

I went in for cake and I bought a vegan version of a potato chip that is made out of cauliflower!

It’s like I don’t even know myself anymore. ๐Ÿ˜‰

They also make a version out of avocado, which you would think would be amazing cuz hello, avocado! But no, not really, don’t do it ok? If you’re going to try one of them try the cauliflower version. They come in original and ranch flavour, I wouldn’t mind trying a dill pickle flavour, or bbq, ooooh, that could be nice…but I don’t think those flavours exist yet.

The tag line on the bag is “Real food tastes better”, the ingredients are cauliflower, coconut milk, pumpkin seeds, brown rice, tapioca starch, sesame seeds, water, sea salt, and mustard flour. I bought the original flavour so no ranch flavour added to my ingredient list.

I could definitely make the argument that a piece of chocolate cake would have tasted better, and is still “real food” but these aren’t bad. I’m not really a chip person so I don’t need a healthy alternative for that particular junk food category but if you’re trying to cut down on chips this might be a good option for you.

Cauliflower is a pretty forgiving vegetable, with no real taste of its own you can do to it whatever you want. so mix up some guacamole or make some salsa and dip these in, it’d be yum! Maybe even top with a bit of cheese…see now I’m starting to see possibilities for these chips, which is a good thing since they cost me over $5 for a 70 gram bag. *rolls eyes*

A high price point, which will put me off buying them again because while yes I value healthy food I value sticking to my budget more but if you can afford them why not jump on yet another cauliflower food train and give em a try?

cauliflower crisps 3

cauliflower crisps 2

 

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