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My Attempt to Roast A Squash

24 May

The other night at work the chefs roasted butternut squash, I had a piece and it was amazing. After grilling the chef that was on that night on what to do I thought I might give it a try, at home, with only the cat to supervise me…it may not have been my best idea but the house is still standing so it couldn’t have been the worst! πŸ˜‰

As those of you who have read past cooking posts know, I have a teeny tiny kitchen with nooooo counter space to speak of so my cutting board gets balanced on the edge of the counter that is at the front of the sink and the middle part of the sink, it is a wobbly, dangerous, stupid, place to put a cutting board, but generally my best option. I’m pretty sure one of these days I’m going to slice in to my finger *rolls eyes* Tonight, I dropped the knife and almost stabbed my foot, oops! But I didn’t! So I’m counting that as a win…

After deciding I wanted to keep my feet and fingers intact I managed to find a better balancing spot and proceeded to do as the chef instructed. He said to chop the top and the bottom off, then peel the squash, then cut it in half so the round bulb part is separate from the top column shaped part. Then I slice open the bulb part to dig out the seeds and cut the entire thing in to pieces sized however I want them to be sized.

butternut squash

I’d love to say it went as smooth as it sounds like it should have but well hey, it wouldn’t be my kitchen if that happened, right? πŸ˜‰

I don’t know if it is my peeler, or my technique, or what, but peeling that squash was not an easy task. I ended up using my knife and hacking away at the outside so my poor squash looked not quite as attractive as one might imagine a peeled squash could look. Cutting the top and bottom off was fine, cutting the entire thing down the middle was a tad harder…that could be due to my knife being too small but let’s not get picky about these things, ok? Then there was the whole digging out all the seeds and gross stuff from the bulb section, ugh, I always dislike that part of dealing with a squash, so slimy, so squishy, so easy to have a knife slip because maybe I started using the knife without getting all the goo off my hand…but again with the being picky!

So eventually I get my chopped up butternut squash on the baking tray and now the easy part. I had some oil in a little dish and I got to use my oft neglected pastry brush to spread the oil on the squash, then I sprinkled some brown sugar over top. At this point, or at some point, maybe not this point, I kinda forgot (oops again!) I was also supposed to sprinkle pepper, salt, and a Club House vegetable seasoning on the squash but (1) I was too lazy to get the pepper (2) I don’t add salt to anything so that wasn’t gonna happen and (3) I tried to buy the seasoning but the store didn’t have any so I was crossing fingers it wasn’t an intricate part of making the squash taste good.

While all this was going on the oven was heating to 350, it was sitting at its temperature for quite a while because yeah, this whole prep thing didn’t go quickly *rolls eyes* so in went the tray and on went the timer. I was told ten minutes, maybe fifteen, would be needed, and to stab the squash with a fork to test it. Also to remember what the squash looked like at work and wait till my squash looked the same.

Well…um…yeah…something went a tad wrong there. For starters, at the ten minute mark it was nowhere near done, so back in it went, in the end I think it took 40 minutes or so. Which is unfortunate because I was super hungry so that 40 minutes felt like an eternity. Even after all that time it didn’t look the same as the squash at work but it passed the fork test and I wasn’t willing to wait any longer…impatient much?

Also, I think maybe I should have flipped it at some point? The sugar kinda melted down so it was on the tray, leaving the topside of the squash pieces bare. Which is fine, except the squash was basically sitting in a brown sugar and oil lake so when I took the squash pieces off the tray there were strings of sugar, like gooey strings you’d see on a caramel apple or, I dunno, a caramel filled chocolate…not that I don’t like sugar but what I was seeing seemed a tad excessive. The underneath side had a nice browning effect to it, thanks to sitting in the sugar, where as the top was the same colour as it started out as. Not as pretty as the roasted butternut squash at work. Then again, those chefs went to school for who knows how long, their food better look nicer than mine! πŸ˜›

butternut squash cooked

In the end it was edible, actually, it was more than edible, it tasted good. Not as good as what I was trying to recreate but that could be due to the lack of seasoning, or too much sugar, or the wrong cooking temp and time, or the simple fact that I made it…but it wasn’t so horrible that I won’t try again, and hopefully get better results next time!

Hey, don’t scoff, a girl can hope! πŸ˜›

 

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12 Days of Christmas Fitness Challenge

7 Dec

Tis the month to gain ridiculous amounts of weight super fast if not careful! With so many social gatherings, and treats, and just general feelings of wanting to eat alllll the food this month it can be easy to wake up January 1st and realize your jeans aren’t fitting quite as well anymore.

I so don’t want that to happen to me!

Yes I know that being healthy is 80% what you eat and only 20% exercise but let’s be real here people, there will be food aplenty all over the place and I am sure I will end up eating more than planned.

So the idea is to help minimize some of the food damage I will end up doing by ensuring I stay active this month.

Here is the plan…

12-days-of-xmas

The challenge begins December 20th and goes to December 31st. You don’t have to be out there running marathons, or making massive gains at the gym, I’m not looking for crazy changes in fitness activity. All I’m looking for is fitting exercise in to the daily routine over those days when so many of us skip exercising.

Just because there are a million and one things to do over the season doesn’t mean we should stop finding time each day to take care of ourselves. How else do you expect to enter 2017 feeling your best if you load up on food in this last month and don’t at least try to burn some of it off?

Some ideas for exercise could be:

  • a walk around the block
  • mall walking if you are somewhere cold
  • during the commercials do some squats, or sit-ups, or planks, or push-ups, or whatever you are able to do
  • take the stairs instead of elevators
  • park far away from the doors of the places you are going
  • snowball fight! build a snow fort! basically anything with snow!
  • pop in an exercise dvd
  • play tag with your kids, or nieces and nephews, or your friend’s kids

You get the idea!

So who is with me? Who is willing to try reeeeally hard to make the time everyday, for 12 days, over the busiest time of the year, to be good to ourselves and fit some exercise in to our days?

C’mon, you know you want to!

Weight Watchers Thursdays

1 Sep

Ok so I have given up on Weight Watchers Wednesdays and changed it to Thursdays because even though I prefer how Wednesday sounds I never make it to that meeting. *rolls eyes* Might as well just admit that Thursdays are my WW day and adjust the blog accordingly, shrug.

So I have some happy news, the scale was most definitely my friend this week! πŸ™‚ Not just my friend, my bestest friend! lol

My body is reluctant to lose weight so every week I stand on that stupid scale and consider myself lucky if I have managed to lose 0.8lbs. I had already done the math and figured how long it would take to get to goal if I continued on at that rate and oh man was that depressing math, sigh.

This week though, oh wow! I stepped on the scale and kinda freaked out because it showed I had gone down by 3.6lbs! Three point six pounds! Oh. My. Gawd! How is that even a possibility?

I am crediting the crazy awesome loss to three things:

  1. two weeks ago I had a super active week and apparently it can sometimes take a week for the results of extra work outs to show on the scale
  2. I cut out peanut butter…it almost killed me to do it but I realized I kept lying to myself about how much of it I was eating and it was burning through my weekly points like crazy so I cut it out completely and will sloooowly work it back in, when I can trust myself to measure and track it honestly
  3. Magic, and unicorns, and fairy dust…obviously it is mostly these that did it! πŸ˜‰

The loss of 3.6 pounds resulted in my surpassing my first 10 pounds lost (I am at a grand total of 11.8 pounds lost right now) aaaaaaaand it resulted in my losing 5% of my body weight. Boom!

In the land of Weight Watchers this means I earned me some bling! πŸ™‚

2016-09-01 13.48.01

The charm with the WW I got at 4 weeks as a celebration of sticking with the program for a month.

The charm that says 5% is celebrating my having lost 5% of my body weight, yay!

The charm of the running person is for a Try-A-Thon challenge that has been going on for the last 9 weeks. The challenge is to try something new every week, something that falls under the category of Fun, Food, or Fitness. I managed to try (and track) at least one new thing every week.

Oh, I also got a sticker for having lost another 5lbs, you get one with every 5lbs lost, but I didn’t take a picture of that lol

The WW app gave me this lovely message after I input my weigh-in weight…

2016-09-01 13.09.38

The team leader gave me a high five, I did a girly happy scream in my car, all in all, a good day. πŸ˜€

Things we talked about in the meeting today:

Hydration!

This week is all about hydration. Apparently most people don’t drink enough fluids in a day, I don’t really have that problem thanks to my tea addiction, but doesn’t mean I shouldn’t keep an eye on how much I am drinking just to make sure I don’t start cutting back without realizing it.

An average person should be drinking six 8oz glasses of fluid a day, that is 1 1/2 Litres each and every day.

That’s a hella lot of fluids! Are you drinking enough?

There is a myth that you should be drinking all that fluid as water but that is not true. Any unsweetened, non-alcoholic drink counts. So tea, milk, diet pops, basically any 0 SP drinks. You can also get some of your fluids from certain foods, like watermelon, celery and the like.

Drink up my friends! πŸ™‚

Fun fact I learned about water, it has been shown to help women regulate body temperature so if you are going through menopause drinking lots of water might help control the hot flashes.

Something else we talked about was the truth of the scale. The scale never lies, it will always tell the truth but it is only the truth in that moment, it is a snapshot. The scale will tell a certain truth, it doesn’t give the big picture of how a person is doing. If you do everything right and you step on the scale and it doesn’t show the result you are expecting think back to the last 24 hours. Did you eat something high in sodium and are retaining water? Is it super humid? Are you taking a new medication? There are a lot of things that could affect your weigh-in so sure, the scale never lies, but maybe in that moment the scale is showing the effects of that salty popcorn you ate the night before. Take that number with a grain of salt…heh, salt, get it? πŸ˜‰

Lastly we talked about treats and tips for dealing with parties. One lady said before she goes to a party she thinks about what she wants to get out of that event, does she want to lose, maintain, or gain. She says she never wants to gain but may be ok with gaining because of what she ate at that party due to circumstances.

The other tip was about keeping treats out of easy reach. One lady has so much trouble not eating allllll the treats allllll the time that she keeps them in a box in her trunk in her underground parking. That way, if she is craving something she can’t just go to the cupboard in her kitchen but would have to go down 3 floors and get them from the car and that extra effort just to get a cookie (or whatever her treats are) is usually all she needs to get her aiming for some fruit. She goes the extra step by giving herself rules about the circumstances in which she is allowed to eat those treats. She must eat them in her apartment, so she can’t just grab something from the trunk when she is about to get in to her car. I figure she must be very good at following her own rules to resist just grabbing one when on the go…but hey, whatever works for her! πŸ™‚

My treat to myself for losing my first ten pounds (technically 11.8lbs, not that I’m counting or anything…) is to buy a new book, Chapters here I come!

A Lazy Connector

22 Aug

Weight Watchers has an app, as does everything else in the world lol. Part of that app is called Connect and it is sort of like a simplified, members only, Facebook. You make a profile, you post stuff, you like and comment on other people’s posts. I find myself going on there a lot! It is great for motivation, and ideas, and just to see and message people who are going through the same thing as you.

Something I learned from Connect is that I have got to be one of the laziest people following the WW program ever! Not including the people who sign up and don’t actually follow the program of course. πŸ˜›

These people blow my mind with how much daily activity they get. Long walks. Jogs. Training for marathons. Hiking. Swimming. Wall climbing. Gym time. Name it, they do it, and they do it often.

Because WW is partnered with Fitbit a lot of people on the program have a Fitbit, the apps sync with each other so you do the activity and the apps do the math to calculate how many fit points you earn, which is lovely cause I haaaate math lol. But yeah, these people are earning mad high fit points and I’m over here having afternoon naps and cuddle sessions with the cat. *rolls eyes*

I take part in Fitbit challenges but generally don’t push to try to win them, I get about three days in to the challenge and kind of forget about it and inevitably I don’t win. It doesn’t generally bother me because most of the people I engage in Fitbit challenges with are people I don’t see often, basically nobody who I get super competitive with.

That my friends has changed! A friend of mine at work got a Fitbit, the new one that I want sooooo bad lol, and I stupidly invited her to one of the Fitbit challenges. Turns out she is super competitive and is kicking my butt!…and it is driving me nuts! She walks at work more than I do, not too much I can do about that, but do you know what she did on her break? She went up and down 11 flights of stairs! Who does that?? Crazy competitive people, that’s who!

Then she did who knows what in the evening after work but she sure racked up those steps. I held the lead for a very short time and I gotta admit, I thought maaaaaybe I’d keep it since it was getting to be evening but nope, she went and started moving again and squashed me.

So now I really want to win, or at least beat her cause ya know, I may be a tad competitive at times… πŸ˜‰

By 6:30pm I had worked 8 hours, walked for an hour and 15 minutes, done 80 squats, showered, cooked, and eaten. Who am I? What dimension have I walked in to? Normally by 6:30pm I have worked 8 hours, maybe run an errand or two, and would be having a nap with the cat or watching tv.

Insanity. I have obviously reached new levels of insanity.

competitive

Weight Watcher’s Wednesday – On Thursday

23 Jun

Sooooo I had planned to turn Wednesdays in to “Weight Watcher’s Wednesdays” and update once a week on how things are going which means I should have written this post yesterday but, well…I have a life, and it got in the way lol Which means I am writing it now, on Thursday…you’re just gonna have to be ok with this. πŸ˜‰

Funny thing though, I kinda failed to do any of my Weight Watcher type stuff on Wednesday, cause again, I have a life…oh what’s a girl to do? lol

I had planned to attend Wednesday evening meetings but I knew I was going to be busy so I figured meh, I’ll go to the morning meeting at the same location. Sadly I am in a bit of a dead zone for meetings, the closest one to me is a thirty minute drive in decent traffic so I have to plan ahead for which meeting I am going to. However, the morning meeting that I was going to attend no longer happens, like, wtf Weight Watchers, way to make this more difficult. Eesh! πŸ˜› So yeah, no Wednesday meeting.

I did manage to attend a meeting today (it’s Thursday, fyi) and I guess trying a different meeting is a good thing cause I get a feel for how other leaders do this whole leading thing.

The place was set up the same, the leaders were a bit more…umm…brusque I guess would be the word. Not mean, just not as nice. I didn’t feel comfortable going up to ask them a question I had but I figure I have the 24/7 help via the website or the app so I guess that is ok. There seemed to be more stuff for sale at this meeting, more food items mostly. I took a gander but they are all $10 a box and that seems a little steep to me…what do you bet I’ll be buying them no problem in another month our of sheer desperation for a low point treat? lol

I stepped on the dreaded scale and woohoo I lost weight! πŸ˜€ I went down 2.8 pounds which is a decent first step in this whole weight loss journey. I mean sure I wish I magically lost all my weight in one week but realistically this is a perfectly decent amount to lose in one week.

Sadly, I don’t really believe the scale. I tend to over think things and since weigh-in I realized that last week I was bloated, hey, I’m a girl, for about three days every month that happens, it sucks but there ya have it so I think some of the weight loss wasn’t real weight loss, it was just lack of bloating…which is making me paranoid I will show a gain next weigh-in. sigh. It is a week away and I am already worried about the next time I step on the scale…that is messed up! *rolls eyes*

This weeks theme is decluttering, which may seem odd for a weight loss plan but hear me out. Having clutter around can cause stress, anxiety, annoyance, basically a bunch of negative feelings. Also, say your kitchen counters are cluttered, are you going to want to cook or prep food? Probably not cause before you can do any of that you have to clean off the counter surfaces and that is one extra step that you may not feel like doing. So what do you do? Do you make a healthy, tasty, Weight Watcher friendly meal or do you grab something that is quick and easy and not as healthy? I know which I would do and it is not the make a healthy meal option…

So we were all given the goal of decluttering one thing this week. Whether it is one drawer or one room or one closet, just declutter something and see how you feel afterwards.

Funnily enough, before I knew this weeks theme, I had already told myself I was going to spend my day cleaning the apartment and I tend to naturally declutter while I clean so ha! I was ahead of the game this week. πŸ™‚

A lot of the ladies talked about going through all their cookbooks and clearing out the ones they never use which got me thinking about my cookbooks. I seem to have a freakish amount of them, considering I don’t cook, but I think that is the point. I am not a natural cook and if I want to cook something I don’t just “wing it” I need a recipe. But do I ever reference those books? No, not really. I go online, or call my mom lol I didn’t actually go through the cookbooks this go around but its something to think about for my next decluttering session…I think I’ll tackle my clothes closet first though…that seems more fun!

Some tips the leader gave were: don’t compare yourself to others, no two people are alike so don’t compare your weight loss journey to another persons, or your perceived faults against someone else’s so-called desirable traits. Also, treat yourself, in a non food way of course. Go get a manicure if that is your thing, or a massage, or buy that new book you’ve been wanting. Whatever it is that would be a happy treat for you that would make you smile, go do that, you’re worth it! πŸ™‚

dont compare

I got given a cute sticker today, it is a glittery butterfly, which is meant to go in my little tracking book where my weekly weigh-ins are put. I’m not exactly sure why I got it, not everybody did, shrug. I put it on this page called “Yes! My Bravo Scrapbook” which is exactly what it sounds like. Pages you are meant to put stickers on to and then write what you did to earn them. There is also a separate page for putting stickers that mark every 5 pounds lost. Β I know it seems childish, I remember getting stickers in elementary school from teachers for little accomplishments but it is a cute sticker so I’m ok with it. πŸ˜›

2016-06-24 00.34.11

A lady achieved Lifetime Status at this meeting. She now gets free membership for ever, as long as she stays within 2 pounds of her goal weight – seems a small amount of wiggle room to me but I don’t make the rules lol. She also gets free access for life to the online tools which seems like a pretty good deal. She was asked to share what helped her get to her goal the most and she said the meetings, that coming every week kept her on track and without the meetings it is easy to slip up here and there and before you know it you’ve gained ten pounds or more and you feel like you have to start all over. Something to think about…

The Weight Watchers Plunge

15 Jun

Last Sunday on my lunch break I said “screw it” and I signed up for Weight Watchers. And not in the I’m-doing-it-on-my-own kind of way but in the for real, paid money, am officially a member of Weight Watchers kind of way. It kinda feels like I’ve joined a cult…but full of nice people and so far none of them have asked me to drink anything suspicious or pledge allegiance to anything weird…or anything at all lol πŸ˜›

I chose to attend meetings as well as use the online resources, might as well utilize everything they have to offer, right? Right! Since I signed up online on Sunday that is my official start date even though I wasn’t able to attend a meeting until today, Wednesday. At first I was going to wait to start tracking my food and figuring out the system until my first meeting but changed my mind and started using the app and the website on the Sunday when I clued in to the fact that I was already paying for the services so I shouldn’t waste four days of access to the WW Β info. This stuff ain’t cheap!

When you first sign in to the website you get asked a bunch of questions, the answers are apparently used to personalize not only the program to me but also the information that will be sent to me. So like, recipes, exercise ideas, food tips, and other such things. I’m thinking the more personalized the program is the better it will work for people…I hope!

I’ve gotta say, so far I have been kind of sucking at the whole Weight Watchers lifestyle, sigh. Which was not what I was expecting! Although, I did cook a healthy dinner yesterday instead of just eating some toast and a couple spoonfuls of peanut butter after I looked at my points tally for the day and realized I couldn’t just eat willy-nilly and not go over my daily points. So I guess that is something…a teeny tiny baby step towards progress perhaps? πŸ˜‰

Today at my meeting I got given 4 different booklets:

  • a mini journal, I take it each week to meetings and use it to track my official weigh ins. It also has a section for you to write your reasons why you are starting this journey, what your final weight goal is and even a section to write down ideas on how I can be good to myself.
  • the next booklet is the Pocket Guide, this booklet has a food list with corresponding points, a portion estimate guide and FitPoints charts. Oh, there is also a note section at the back.
  • the third, and I think most important booklet is the “Your Plan Guide” which has everything in it. It is basically the how-to book for the entire program, it explains how the program works, how the points work, suggestions for how to distribute your points throughout the day, goal setting, fitness, and being kind to yourself. There are also recipes, meal plans, no-count option list, different fitness / exercise ideas meant to fit in to different increments of time (1 minute, 5 minutes, 10 minutes and 15 minutes) and a bunch of other stuff – I’ll go in to more detail another day, after I’ve had a chance to read the whole thing.
  • the fourth and final booklet is a weekly booklet, I guess I get a new one each week. From what I can tell each week covers a new topic and the leader has a more in-depth version that she uses to direct the meeting. This weeks topic was about self-talk, how we think of ourselves and others and how it can affect your weight loss. A stat shared this evening said that a study showed that people experience 75% more weight loss when they have improved self-image, partly because they tend to treat themselves better and make better choices.

So I wanted to show you what the books look like but as soon as I put them down the cat decided he haaaaad to check them out lol I eventually managed to convince him to move – by plucking him up and holding him in a death grip while rearranging the books and taking the picture lol

The overall theme to this weeks meeting was: Be Positive!

Some ways to do that are to remember to give myself credit for putting effort in to changing. Be positive about how I think about myself. Remember that no matter how slow the progress or how many times I stumble I am ahead of those who are not trying.

Some ways to work on being more successful are to really question myself when I feel hungry. I might actually be bored, or thirsty, or emotional, or who knows what. By questioning myself before heading in to the kitchen I should be able to decrease my mindless eating which can only lead to good things. πŸ™‚

Even though I am keeping track of everything using the app I bought the tracking journal when at the meeting this evening. I really like writing things down, something about being able to flip through the pages of the book to see what I did a week ago vs hitting the previous page button on my phone, I dunno, it is a tactile thing, shrug, just go with it, ok? The book cost me $12 and is good for three months. It is an unfortunate brown colour, ugh, but otherwise I like it.

2016-06-16 00.24.05

The actual tracking page (on the left) is pretty simplistic, you put the date at the top, write down your foods and their corresponding point values, then tally everything at the bottom. There is a line for putting how many of your weekly points you used, in case you went over your daily points. There is also a section for writing down your exercise and corresponding FitPoints earned. At the end of each week there is a 20:20 Hindsight page (on the right), where you can write down all kinds of things. Then there are a couple of pages for notes. Each week is the same, the only thing that changes is the weekly quote, this weeks is:

Some days you just have to create your own sunshine.

At the end of the book are a bunch of pages for notes. I am using one page to remember how many daily and weekly points I get as well as my weight. I know I have the little booklet to keep track of my weight loss but I figure I’ll write it in this book also since this book is only for three months and the little one I take to meetings goes for 16 weeks and well, I dunno, I figure one day the two books will get separated but I’ll probably keep the journal so if I check it out one day a long time from now it might be nice to see the progress I made…or depressing, depending on how this goes… πŸ˜‰

Chia Seeds

3 Jun

I’ve been wanting to make those overnight oatmeal recipes in a jar for ages now but all the recipes for them seem to contain Chia Seeds and I (1) had no idea what that was, (2) figured they were ridiculously priced as all weird fad foods seem to be and (3) wasn’t willing to shell out a lot of money for something that I might hate…I learned that lesson the hard way with Flax Seed, ugh.

But then I came across this…

2016-05-26 08.53.12

Yoghurt mixed with oats and chia seeds, oh and raspberry, can’t go wrong with raspberry! πŸ™‚ It is over priced considering the size, almost $4 for that little thing, but I thought it was a safer way to try chia seeds than buying an entire bag and being stuck with them if I hated them. Turns out this little yoghurt thing is freakin delicious! It has yoghurt but isn’t the texture of yoghurt due to the chia seeds and oats, it is thicker, and while you don’t need to chew the oats or chia seeds you still feel like you actually ate something substantial vs slurped down some simple yoghurt. But still, too much money for me to want to buy them all the time, shrug.

Which of course means I am trying to make my own…and so far have failed miserably lol I can’t get quite the same consistency in mine but that isn’t to say my concoction is bad.

In the evening I combine:

  • 1/3 Cup almond milk
  • 1/4 Cup Greek Yoghurt
  • 1/4 Cup oats
  • 2 tsp chia seeds
  • 2 tsp honey
  • dash of cinnamon
  • fresh or frozen fruit

All but the fruit gets put in to a jam jar or tupperware or whatever you have, mix it all up, then throw the fruit in. I toss in some frozen fruit because well, that is what I buy, lol, but you can use fresh also. Put the lid on and toss it in the fridge. By morning the chia seeds and oats are soft, it has thickened up a bit and magically turned in to something tasty that looks like this…

Granted, not the prettiest colour but whatever, get over it, it tastes good and is decently healthy lol πŸ˜›

When I started researching chia seeds the very first article I clicked on started out with blasting in large font about how chia seeds are a super food whiiiich instantly turned me off. Any food that gets paraded out as a “super food” and the next “it” thing to be eaten I automatically want nothing to do with. What can I say, I am a bit odd like that, but despite that annoying article I persevered and found some good reasons to try the little guys out.

(1) Β A 1 ounce (28 grams or 2 tablespoons) serving of chia seeds contains

  • 11 grams of Fiber
  • 4 grams of Protein
  • 9 grams of FatΒ (5 of which are Omega 3’s)
  • 137 calories
  • there is also a decent percentage of your daily Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3, Potassium, Vitamin B1 and Vitamin B2

(2) Chia seeds are high in antioxidants

(3) Almost all the carbs in Chia seeds are from fibre making Chia seeds a low carb friend

(4) Chia seeds are high in quality protein

(5) Chia seeds are high in many nutrients that are important for bone health

(6) This is something I can’t find scientific research for but many sites claim Chia seeds will aid in weight loss because they expand when exposed to liquid so they help keep you fuller longer thereby decreasing your desire to snack or have your next meal early. I have noticed when I have my little concoction for brekkie at work I’m usually good until lunch time and skipping that mid morning snack comes in handy during a busy day at work. Weight loss though, I can’t say that has happened since I added them to my meal plan, shrug.

Because I liked the little yoghurt cup thing I bought a bag of Chia Seeds from Superstore, all the options they had are organic, which is annoying as I try to avoid foods labelled organic but oh well. One bag cost me $7 which was less than what I was expecting and I am eating them often enough I don’t feel the bag was a wasted food investment. I am considering upping the amount of chia seeds in my yoghurt concoction to get more of the health benefits since I currently only put in 2 teaspoons and 2 tablespoons seems to be the standard daily portion. I think that will mean upping the other ingredients so as to not have it be too thick, not sure though, so I’ll do some experimenting with that and see what happens.

If you are thinking of trying chia seeds, well, ultimately the decision is up to you but I’d say go for it, it can’t do any harm and just might do you some good. Just don’t be like the idiot who swallowed a spoonful of them then drank some water and ended up choking because the seeds expanded so quickly they blocked his esophagus. Seriously, what is with some people? *rolls eyes* And before you freak out about me being soooo callous, the guy is fine, docs saved him.

 

 

One of the sites I got my nutritional information about the Chia Seeds from:

https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

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