Tag Archives: motivation

Another 30 Day Challenge?

11 Feb

The other day I was bored and started searching for 30 Day Challenges. I was actually thinking I’d redo the 30 Day Squat Challenge I did last summer because I liked the results I got from it and well, I know I can do it lol Nothing like going in to a challenge knowing you’ve done it once and can do it again! lol πŸ˜› Also, I’ve gotta get my act in gear and get in shape, these challenges are nice additions to an already existing work out plan but they are also a great motivator. I mean, if you go and do a bunch of squats well, you’ve warmed up your body, you’re revved up and thinking you can handle anything which in turn can quite easily lead to a gym session or a jog (weather permitting) or at least working out to an exercise dvd, right? Right!…well, at least for me…

So I was searching for the 30 Day Squat challenge from last summer and came across this little gem…

30daysquatchallengeSorry it is so blurry, I’ll try to get a better image up but for now this is the best I could find.

In some ways it is the same as any other squat challenge, it gets you up to doing 200 squats in a day within 30 days buuuuut the main difference is that instead of just doing your standard squat you do 5 different squat poses per session. I love it! This way you are getting a more well rounded lower body workout because you are working different parts of your legs by doing the different types of squats! Yay!

To give you an example yesterday I did 6 each of the five different squats:

-narrow squat (feet together)

-narrow squat with a kick back (legs together, do a narrow squat, when you come up lift leg backwards)

-standard squat

-standard squat with side leg lift (do a standard squat, when you come up lift leg to the side)

-sumo squat

For the narrow squats with kick back and the standard squat with side leg lifts one rep is both legs, for example, you do a narrow squat, get to standing position, lift right leg back, then do the same thing but lift the left leg back, that is one set. This way a set of 6 means each leg gets lifted back 6 times. Does that makes sense?

I haven’t done my squats yet today and it is already 1:30am, doesn’t mean I won’t do them once I finish typing this and right before I go to bed but they sure will suck that little bit more because I left them so late lol My own fault though, sigh. πŸ˜›

A friend at work saw the print out and asked what it was so I showed her and she asked for a copy, she seemed really gung-ho about it which inspired a sorta brilliant idea in my head. Why not invite the staff at work to take part in the challenge, we can all do it together! I don’t mean we all get together daily and do the squats at the same time, lol, that’d be weird! πŸ˜› Just that if we all know each other is doing the challenge then it might make us more likely to finish, we can encourage each other and we can bitch to each other about how hard it is lol, stuff like that.

I thought it was a great idea, the others? Not so much. sigh. One of the girls said no, her reasons ranged from she is too fat to do squats, to she is too short to do squats to just plain no. Another girl already had a work out plan she follows and doesn’t want to add to it (fair enough). One wants to do it and was all “yeah, I’m in!” but when I asked her today how her squats went yesterday she was all ready with reasons why she couldn’t get them done. The girl who initially was all gung-ho didn’t start yet but said she would today after work so next time we have a shift together I’ll ask her how it is going…at this point I am wondering if any of them will actually do it, sigh.

oh so true

oh so true

I get it, you have to want to work out in order to work out, at least initially. You have to have something inside of you driving you to be uncomfortable, to get sweaty, to force you up off the comfy couch and out the door to the gym or at least to the middle of the room where you then start doing squats which, even if you are in shape are hard work. All sorts of things can be a persons motivation but if you don’t have at least one thing motivating you juuuuust enough you aren’t going to change your habits and actually find the time and energy to do the work. I firmly believe you can always find some time in the day to exercise, it is just a matter of using that time for exercising and not for resting, or reading, or watching tv, or napping, or talking on the phone, or checking facebook or or or. There are a lot of things pulling all of us in a million different directions and almost always the first thing to get dropped when you have a lot Β of things to juggle is working out. Like we all forget taking care of ourselves is more important than going on facebook or watching tv.

I used to be good at prioritizing working out, I always found time for it. If my social plans couldn’t be worked around my working out then I changed the social plans, not the work out session. Whereas lately I’ll cut the work out session at the drop of a hat and find a way to make any excuse sound legit. *rolls eyes* Pathetic. 😦

I’m trying to fix this, and I’m hoping this new 30 day challenge will help me. I hate failing and that will help push me to complete the challenge. Also, I am looking at this as work towards training for the 8km I signed up to run, as well as helping me get back in shape for dragon boat season (which starts soon) and just in general helping me feel better about myself. I always feel better about myself when I am living a more active lifestyle but I am a naturally lazy person and have to really fight my lazy nature to get out there and do stuff lol. Since I can do the squats at home I have no excuse to not do them each day and the confidence I will start to feel the farther in to the challenge I get is something to look forward to!…so is the muscle definition! Don’t forget the muscle definition lol Last time I was surprised at how noticeable the change was in my thighs for muscle definition, it’ll be nice to get that back. πŸ™‚


Thank You My Friend

29 May

I have been all kinds of lazy today, I did my volunteer work, bought take out when it was over, came home, ate way too much food, and then sat with the cat on my lap watching tv feeling gross. I felt gross in part because I ate too much, I ate take out, and I hadn’t done anything activity wise. Not shocking I didn’t feel well!

I still had to do my ab and squat work for my 30 Day Challenges but couldn’t work up the gumption for it. I needed help so I turned to facebook.

I posted a status saying “trying to work up the motivation to go to the gym instead of staying comfy curled up with the cat…could someone kindly come drag my lazy butt to the gym?”

My sister responded with a joke about cuddling burning calories, which while cute, did not help me at all! lol

However, a friend of mine, SL, posted a response encouraging me to go to the gym, reminding me there is still lots of time left in the evening so I can relax when I get home from the gym and I’ll feel so much better after I go and work out.

She was so Right!!

it's always good to have a friend that'll give you the push you need

it’s always good to have a friend that’ll give you the push you need

Thing is, I know that, you know that, we all know that. We know we’ll feel better after doing something active, we know we will still have time to relax after carving out time for a workout, we know working out is the right choice. Just because I know something though doesn’t mean I can always make the right decision on my own. Today, I needed help.

I don’t know why I had no motivation today, I just know I didn’t have any. I needed someone else to help me get to the gym, and thank goodness for SL. Thank You SL!! πŸ™‚

I started with what I thought was going to be my lazy-day workout. I ran a 20 minute jog and while yes, I know I should have run for 30 minutes I honestly didn’t think I’d be able to make it to 20 minutes. Surprise to me when I not only ran the entire 20 minutes but felt good while running and knew I could for sure have done the 30 minutes if that was what I had programmed in to the treadmill. Next time I will run the 30 minutes. Then I went and did upper body weight work, something I always enjoy, oddly enough.

When I got home from the gym I did my squats and my ab exercises from the 30 Day Challenges then found I had enough energy that instead of going to bed or plopping down in front of the tv I did a whole bunch of stuff around the apartment. πŸ™‚

I may have spent a good chunk of the day feeling lazy and blah but thanks to some motivation from a friend I ended the day feeling good about myself and all I had accomplished. Thank goodness for peeps who have your back!

A Slight Delay, sigh

18 Feb

Ok, so my plan for today didn’t work out but I have hope for later in the week, kinda lol.

I woke up this morning sick, ugh, talk about timing! My plan for today was to go to the gym after work, use my One Free Session coupon I printed off the website and assuming I liked the place sign up for a membership. I was so psyched for this (also kind of scared, but mostly excited lol). But yeah, so didn’t happen. All while getting ready for work this morning, and all during work I kept thinking maybe I’ll be ok by the time I’m done work, maybe I can still go! By the time I was done work though I was exhausted, and not the normal didn’t get enough sleep the night before exhausted but that lethargic tired you get when sick, and I was so so so cold and couldn’t get warm and my throat was killing me and…and…and…why go on listing symptoms right? We’ve all been sick so you know what was going on over here. Bleh.

I had no appetite all day but I made sure I ate a small breakfast and a provided by work lunch and I eventually managed to choke down some dinner. I’m pretty sure I could have gone the day without food cause that is how squashed down my appetite is but since I am trying to correct my not eating properly habits I figured it was better to force a mildly healthy days worth of food down my throat then not eat. Isn’t it feed a cold, starve a flu?…or something like that…or is it drown a cold as in I should have been drinking more fluids then normal? *confused face* hmm…I’ll have to google this cause I’m not sure which way it is supposed to go lol πŸ˜›

I am super annoyed that I didn’t get to the gym today cause I won’t have another chance to try until Wednesday, although maybe that is for the best cause that’ll give me an extra day to feel better…meh, whatever, I am still annoyed. I know some people think you should still work out when sick but I find that if I do that I take even longer to get better and the day after the work out I am in even worse shape then I probably would have been if I’d just stayed home and let my body rest. I figure each person has to figure out what works best for their body and go with that. πŸ™‚

This cold is like a harassing little mosquito that won’t leave people alone. A couple people at work have also had it and it comes back, and back, and back! I was sick about two weeks ago, not so sick I was bedridden but sick enough getting through the work day was pretty hellish and on my days off I cancelled all my plans and just stayed home and tried to get better. I finally did get better, obviously, but then today was like some weird resurgence of the cold only instead of coming on gradually it hit me all at once. The same thing happened to two other people at work, they were sick with their colds 2-3 weeks ago and around the second week of being better they got sick again. So TF is sick again at the same time as me and CJ was sick for the second time last week, she said she only really felt sick for two days the second time around so I am hoping I only have one more day of this and then my immune system gets itself organized and kicks some invading microbes butts! *crossing fingers*

I don’t want all my plans to go out the window cause look at how long it took for me to stop being depressed about how I am and get motivated to change it! If I lose this momentum and end up down in the hole again thinking “what is the point so much damage has been done it is not fixable” can someone come slap me upside the head cause seriously, that is not a fun place to be. 😦

I did try to drink more fluids today but I don’t think I managed to drink as much as I normally do. See, I am a tea-aholic lol I drink tea like it is going out of style! I have a travel mug that I use at work that is constantly filled with tea, as soon as I finish one cup I make another, it’s like a never ending 8 hours of tea! πŸ˜€ Granted, I don’t drink it that fast cause the cup keeps it hot for a long time (the whole reason I use the travel mug and not a normal mug, sneaky huh? lol) but I definitely go through a lot of tea while working. Then when I get home the first thing I do is make a cup of tea and depending on my plans for the evening I either am out or home and if I am home I will be drinking more tea. Hey, there are no calories, it’s a fluid, holding a hot cup helps keep me warm-ish and I have English blood in my veins which basically means my blood is half tea πŸ˜‰ being Β a heavy tea drinker is practically my destiny lol. But today, I didn’t really want it as much. I wanted the hot cup to hold but that’s about it. My tea drinking was definitely not endless, shocking! When I got home I did have two cups of tea over the course of the evening and about a glass and a half of water, all of which were drunk in an attempt to make my throat feel better (fyi, totally didn’t work, sigh). As a result, now I am feeling mildly dehydrated and yet, my tummy doesn’t want anything in it so I guess it’ll be a battle of the body systems, wonder which will win? Will the body parts that want hydration be strong enough to tamp down the upset tummy feeling long enough that I will be able to drink some more water or will the tummy win and the water be a no-go mission? Ooooh, the suspense! πŸ˜‰

To be honest, right now I don’t really care, about the missing out on the gym or the possibility of being able to drink something or anything cause I feel like crap and the only thought I have in my brain right now is going to bed…which is where I am headed riiiiiight now! *yawn*

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