Tag Archives: Ripped In 30

Exercise Interuptus

7 Nov

I’ve been working out to the Jillian Michaels Ripped In 30 dvd lately, yes I know I attempted it before and failed miserably but I figured why not try again? πŸ™‚

Why oh why haven't I seriously started this yet??

Attempt Number 2!

I really did plan to follow the dvd the way it is set up – there are four different workouts, labelled Week 1, Week 2, Week 3 and Week 4. You are supposed to work out 6 days a week and you progress through the workouts until you’ve been working out for a month and are, apparently, ripped.

Being the doubting type of person that I am, I don’t believe I would ever be ripped in 30 days, even if I followed the work out plan and meal plan religiously. That just isn’t possible lol I was hopeful for being in better shape than when I started though. Small goals my friends, small goals! lol

So day 4 of week 1 and wouldn’t ya know it, I was injured. Lovely. *rolls eyes* I hurt my shoulder which was seriously impeding normal day to day activities let alone push-ups, planks and free weight work. I had to take a break from the dvd and baby the shoulder for a bit. After about 4 days of babying I went back to the dvd and gave it a try, using lower weights than previously. The shoulder seemed ok so I kept going. Well, sort of, sigh.

Life got in the way, as it has a tendency to do and I missed a day, then a couple days later I missed another day, all in all, it took me two and a bit weeks to finish Week 1 of the dvd workouts lol I’m pretty sure that would get me a severe tongue lashing from Jillian if she were to find out, good thing she doesn’t know I exist! πŸ˜‰

Yesterday I decided screw this, I’m bored with the workout for Week 1, I wanna graduate to Week 2, I can do this! *insert battle cry here*

On to Week 2!

Um, wow, I’m so not ready for Week 2 lol Some of the moves I can’t do due to severe lack of coordination. Oh geez was it bad, as in totally horribly bad, there is this move that I was so off with I’m pretty sure I got no exercise benefit from it at all! You start standing with your legs together, arms at your side holding dumbbells. You lunge forward and as you land in the lunge position you do a bicep curl, then the leg that is forward swings backwards, not back to standing position but behind you to another lunge, during the movement your arms go back down to your side then as you land in the lunge position your arms do another bicep curl. It confused my brain and my body lol I kept curling at the wrong time *rolls eyes*

There were other moves that I had to do the modified version of because of either confusion, inability or exhaustion. πŸ˜› Jillian would be so disappointed, sigh.

jillian

About halfway through the workout my phone rang, which never happens, I communicate almost exclusively via text or email…or facebook…So the phone ringing is a rare enough thing I took a look at the screen and it was an uber important person (my agent) so of course I answered. He actually had to ask for me because I was panting when I answered and didn’t sound like myself lol He was calling for an uber important thing (an audition) so totally worth the pausing of the dvd. We chatted for a while then I had to decide, start the workout back at the beginning because even though I kept walking the entire time I was on the phone my body had completely cooled down, or start where I paused it and basically force my body to leap back in to the high intensity part of the workout.

I opted for hitting play and continuing where I left off, mostly due to the horror I felt at the idea of repeating what I had just done. Nope. Nuh-uh. Wasn’t happening!

At the end of the workout I felt like I’d cheated a bit, since I’d had that break, but figured I’d make up for it the next day (which, fyi, totally didn’t, oops! πŸ˜‰ )

I have bad luck with this dvd, first my workouts get interrupted because of an injury, then because of a phone call. I can’t decide if it’s the universe’s way of telling me to stop using that dvd or the universe’s way of issuing me a challenge. Since I like the idea of a challenge better I’m taking it as such and will continue with the Week 2 workouts, let’s see where they take me! To Week 3? To injury? Who knows!

The bigger thing to ponder is…how long will it take me to complete Week 2?

Guess there’s only one way to find out! lol Bring it on Jillian. Bring. It. On. πŸ™‚

this makes me laugh and shrink back in terror at the same time lol

this makes me laugh and shrink back in terror at the same time lol

If the caption in the pictures is too small to read it says:

Picture One

Lady Working Out: “My back hurts”

Picture Two

Jillian: “That’s a bummer. Guess what else is going to hurt?”

Picture Three

Jillian: “Everything!”

Jillian Michaels Ripped In 30

1 Feb

The other week I bought the Ripped In 30 exercise dvd by Jillian Michaels. Not gonna lie, I bought it not knowing if I would actually try it, stupid I know lol. *rolls eyes*

Jillian Michaels Ripped In 30

Jillian Michaels Ripped In 30

I’m torn on my feelings for Jillian Michaels lol She is one of those people that I, in equal parts, want to meet and fear to the point if I saw her on the street I might run away lol πŸ˜› When I watch her pushing someone on The Biggest Loser to the breaking point I always think (1) I have never had a workout that intense before and (2) I don’t think I’d survive a training session with her…I’m pretty sure I’d die…just sayin…

So this dvd, I know it is only a dvd but I thought, if it is anything like the Insanity workout dvds I won’t make it, just not gonna happen! My hope for this dvd was an intense workout that doesn’t have as much jumping as the Insanity workouts (so I could stop hitting the ceiling lol) and that pushed me but was also do-able.

The ’30’ in the title refers not just to the 30 day program but also to the length of time that is each workout, 30 minutes (or a bit less) for each workout and there are 4 different workouts so with each week your workout gets harder. Apparently with just 30 minutes a day 6 days a week I will get the body I want in 30 days…somehow I doubt this…cynical? Maybe. Realistic? I’d say so. πŸ˜‰

This evening when I got home from work I decided to try it, sheer food guilt led me to my decision to work out, I ate pasta for dinner then had two shortbread cookies, sigh, and I wonder why I am fat?? *rolls eyes*

I cleared floor space, put on my work out gear and prepared to be yelled at a lot and feel like I wouldn’t be able to make it. I also was looking forward to that feeling of satisfaction I get after I have completed a good solid workout.

Welllll, it’s not that the workout wasn’t good, it just…well, wasn’t great? It was better than doing nothing, and some of the moves were good, but I didn’t feel like I was doing any kind of intense workout, I didn’t feel pushed, I didn’t feel exhausted by the end…shouldn’t I be feeling those things?

Part of it was because I only have one set of dumbbells, ten pounders, which admittedly aren’t huge but for some of the moves I was supposed to have smaller weights, like three or five pounds. I made the executive decision to use no weights for some of the moves because my ten pounders were too heavy, makes me sound like a wimp huh? I swear I’m not!…well, not completely lol Next time I will have some canned soup or beans or something near by and use those in lieu of small weights, random I s’pose but it’s what I have lol

She has two women working out with her, one to show a modified simpler form for the moves and one to show a more bad-ass form. I tended to land somewhere between the two, never needing the super simple form but not always doing the bad-ass version either. I am a bit of a dummy and didn’t realize the workout was only 30 minutes (I thought the 30 referred only to the length of time the entire program takes, the 30 days) so I kept thinking “don’t do the bad-ass moves, save energy to get you through the entire workout”. I think next time I will do the bad-ass moves since the workouts are only 30 minutes lol.

The bonus to the workouts being so short is I should have an easy enough time fitting them in to my daily routine! πŸ™‚ I’m not anticipating getting ripped in 30 days, but a little slimmer wouldn’t hurt lol.

Her plan of attack is a good one, she goes in sets, 3 minutes of strength exercises, 2 minutes of cardio, 1 minute of abs. You do each set 2 times and then you never do those moves again during that particular workout. I like that she doesn’t have you doing the same things over and over and over cause that gets soooooo boring, especially if you use the dvd often – which I will be in this challenge!

There is also a meal plan that I can get online, I haven’t checked that out yet but will tomorrow. I’m not sure if I will follow it (since I haven’t read it yet) but knowing me I’ll take some of the recipes or meal ideas and ignore the rest lol. πŸ˜› I find meal plans that come with exercise dvds usually have a lot of foods in them I don’t generally buy and it is too costly to stock up on what they say I need. shrug. I want to get in better shape but I’m on a budget and I have to take that in to consideration when planning meals. πŸ˜›

So yeah, I don’t have a finalized review of the Ripped In 30 since this evening was my first workout with it but I’m going to try to do as she says (workout 6 days a week using her dvd, and each week advance to the next workout so it gets harder) and maybe by the end I’ll be more impressed then I am right now. We shall see!

Oh, fyi, if you are looking to buy it Wal-Mart was selling it (and other of her workout dvds for $10) πŸ™‚

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