Tag Archives: jillian michael’s

Exercise Interuptus

7 Nov

I’ve been working out to the Jillian Michaels Ripped In 30 dvd lately, yes I know I attempted it before and failed miserably but I figured why not try again? 🙂

Why oh why haven't I seriously started this yet??

Attempt Number 2!

I really did plan to follow the dvd the way it is set up – there are four different workouts, labelled Week 1, Week 2, Week 3 and Week 4. You are supposed to work out 6 days a week and you progress through the workouts until you’ve been working out for a month and are, apparently, ripped.

Being the doubting type of person that I am, I don’t believe I would ever be ripped in 30 days, even if I followed the work out plan and meal plan religiously. That just isn’t possible lol I was hopeful for being in better shape than when I started though. Small goals my friends, small goals! lol

So day 4 of week 1 and wouldn’t ya know it, I was injured. Lovely. *rolls eyes* I hurt my shoulder which was seriously impeding normal day to day activities let alone push-ups, planks and free weight work. I had to take a break from the dvd and baby the shoulder for a bit. After about 4 days of babying I went back to the dvd and gave it a try, using lower weights than previously. The shoulder seemed ok so I kept going. Well, sort of, sigh.

Life got in the way, as it has a tendency to do and I missed a day, then a couple days later I missed another day, all in all, it took me two and a bit weeks to finish Week 1 of the dvd workouts lol I’m pretty sure that would get me a severe tongue lashing from Jillian if she were to find out, good thing she doesn’t know I exist! 😉

Yesterday I decided screw this, I’m bored with the workout for Week 1, I wanna graduate to Week 2, I can do this! *insert battle cry here*

On to Week 2!

Um, wow, I’m so not ready for Week 2 lol Some of the moves I can’t do due to severe lack of coordination. Oh geez was it bad, as in totally horribly bad, there is this move that I was so off with I’m pretty sure I got no exercise benefit from it at all! You start standing with your legs together, arms at your side holding dumbbells. You lunge forward and as you land in the lunge position you do a bicep curl, then the leg that is forward swings backwards, not back to standing position but behind you to another lunge, during the movement your arms go back down to your side then as you land in the lunge position your arms do another bicep curl. It confused my brain and my body lol I kept curling at the wrong time *rolls eyes*

There were other moves that I had to do the modified version of because of either confusion, inability or exhaustion. 😛 Jillian would be so disappointed, sigh.

jillian

About halfway through the workout my phone rang, which never happens, I communicate almost exclusively via text or email…or facebook…So the phone ringing is a rare enough thing I took a look at the screen and it was an uber important person (my agent) so of course I answered. He actually had to ask for me because I was panting when I answered and didn’t sound like myself lol He was calling for an uber important thing (an audition) so totally worth the pausing of the dvd. We chatted for a while then I had to decide, start the workout back at the beginning because even though I kept walking the entire time I was on the phone my body had completely cooled down, or start where I paused it and basically force my body to leap back in to the high intensity part of the workout.

I opted for hitting play and continuing where I left off, mostly due to the horror I felt at the idea of repeating what I had just done. Nope. Nuh-uh. Wasn’t happening!

At the end of the workout I felt like I’d cheated a bit, since I’d had that break, but figured I’d make up for it the next day (which, fyi, totally didn’t, oops! 😉 )

I have bad luck with this dvd, first my workouts get interrupted because of an injury, then because of a phone call. I can’t decide if it’s the universe’s way of telling me to stop using that dvd or the universe’s way of issuing me a challenge. Since I like the idea of a challenge better I’m taking it as such and will continue with the Week 2 workouts, let’s see where they take me! To Week 3? To injury? Who knows!

The bigger thing to ponder is…how long will it take me to complete Week 2?

Guess there’s only one way to find out! lol Bring it on Jillian. Bring. It. On. 🙂

this makes me laugh and shrink back in terror at the same time lol

this makes me laugh and shrink back in terror at the same time lol

If the caption in the pictures is too small to read it says:

Picture One

Lady Working Out: “My back hurts”

Picture Two

Jillian: “That’s a bummer. Guess what else is going to hurt?”

Picture Three

Jillian: “Everything!”

Chatty Cathy Corner…Only I’m Not Cathy…

15 Feb

I don’t usually use my blog to talk about movies or tv shows. I have occasionally posted a link to a youtube video for a song I abso love but that’s about it.

Well, I just finished watching the movie Captain Phillips and am so blown away by it I feel I have to say something, to someone, and since my computer is within easy reach, and all of my friends are sleeping, you dear readers are the people I am going to tell. lol. So why don’t you grab a cup of tea, sit back and enjoy my random chattiness…

captain-phillips-poster

Go watch Captain Phillips. It was amazing, incredible, gripping.

Tom Hanks has a way of making you believe right from the moment he shows up on your screen that he is that character. And as Captain Phillips he humanized the Somali pirates and helped me (if only briefly) feel pity for them. This movie, while being about the first American ship being taken over by pirates in 200 years wasn’t all Pro-America-aren’t-we-great yadda yadda yadda. It was about normal people, put in a crappy situation…but that description right there, about people being in a crappy situation, describes both the Americans on the ship and the pirates who boarded them.

If you followed the news in 2009 then you already know how the movie ends, but in case you are like me and didn’t follow the news, or just forgot how it all turned out, I won’t spoil the ending by saying what happens. All I will say is I 100% recommend you (yes, you!) watch this movie, the acting alone makes it worth it, but the acting combined with the story will keep your eyes glued to your screen for the entire length of the movie, and how often does that happen? 🙂

On a completely different note, the trainer my lil sis and I worked with emailed us pictures he took of us while we performed various exercises so we would remember what they looked like. I printed them out today and stuck them on my fridge so now I have no excuse to not do them. I also printed a copy for my lil sis but doubt she’ll be happy to see that lol. All the exercises are designed to be things that can be done in a gym or at home, hence sticking the print out on my fridge where I will see it everytime I go to get food. There are a couple I can’t reeeeally do here but only because they involve my arms stretched straight above my head and my ceiling is too low for that, I could go on my knees for those, I think that’ll get me the same benefit as standing…maybe…I don’t really know…maybe I’ll just stand in the hall outside my door and hope my landlord doesn’t walk by lol

My Squat Circuit Challenge is going well, Saturday will be Day 7. So far I haven’t had any problems with my knees which is a relief. I think because instead of doing only the standard squat I am doing the 5 different squats it is somehow easier on the joints, I don’t know why I think that makes sense but in my head it does so I’m going with it lol

One Week Done!

One Week Done!

I’ve really got to decide what I am doing about this Ripped In 30 Jillian Michaels dvd challenge. Every now and then I pull out the dvd, pop it in and do the workout for Week 1. It is a good workout and weeks 2, 3 and 4 hold the promise of a real ass whooping but since I never do the first full week I’ve never bumped myself up to the next level workout. There is also a meal plan that I have yet to access online cause ya know, that’s how I roll apparently lol I should have started the Squat Circuit Challenge and the Jillian Michaels challenge on the same day then I could use the one to prompt the other buuuut I only just came up with that brilliant idea *rolls eyes* When I google results from her workout dvd there are amazing pics online, people seem to do really well following her workout dvd and meal plan so you’d think I’d be right on that but for some reason I’m not. I don’t even have an excuse for why I haven’t started the challenge, I just haven’t…sigh…

Why oh why haven't I seriously started this yet??

Why oh why haven’t I seriously started this yet??

My last bit of news is I got woken up by a phone call from the doctor today, oh joy. They got the results from my most recent x-rays and blood tests in and I yet again have to go in to talk to her about them. Ugh. I’m so done with that, can’t I just wait to see the specialist? Oh but wait, no, no I can’t cause she says I have to go in to talk about them. I’m not a big fan of doctors and all these repeated visits are irritating me. I’m not nervous this time about what she is going to say, she seemed to get all the scary words out of her system last time *rolls eyes*, I figure she’ll use the same scary words this time, or it’ll be worse (which I doubt due to my being very much aware of the pain level in my hip at every second of my day) or it will be magically better (which again, I doubt since I’m the one feeling the pain in my hip and that isn’t going anywhere). What could she possible tell me she hasn’t already? Aaaaand, I suppose by typing that I am tempting fate now aren’t I? sigh. I just want it fixed so it doesn’t cause me problems during dragon boat season which, oh yeah! That was my other news! lol

Grr! I am dragon, hear me roar!

Grr! I am dragon, hear me roar!

My team signed a new coach, yay! Who has decided we are starting our on the water training Feb 27th instead of mid to late March like we normally do. This means (1) I’m super stoked to be getting back on the water! (2) my first practice of the season is the day prior to my meeting with the hip specialist which is not the order I would have preferred that to happen in and (3) I’m gonna have to hurry and buy my new water proof pants (mine stopped being waterproof part way through last season, it was weird)

All done your tea? Good, so am I! 🙂

Jillian Michaels Ripped In 30

1 Feb

The other week I bought the Ripped In 30 exercise dvd by Jillian Michaels. Not gonna lie, I bought it not knowing if I would actually try it, stupid I know lol. *rolls eyes*

Jillian Michaels Ripped In 30

Jillian Michaels Ripped In 30

I’m torn on my feelings for Jillian Michaels lol She is one of those people that I, in equal parts, want to meet and fear to the point if I saw her on the street I might run away lol 😛 When I watch her pushing someone on The Biggest Loser to the breaking point I always think (1) I have never had a workout that intense before and (2) I don’t think I’d survive a training session with her…I’m pretty sure I’d die…just sayin…

So this dvd, I know it is only a dvd but I thought, if it is anything like the Insanity workout dvds I won’t make it, just not gonna happen! My hope for this dvd was an intense workout that doesn’t have as much jumping as the Insanity workouts (so I could stop hitting the ceiling lol) and that pushed me but was also do-able.

The ’30’ in the title refers not just to the 30 day program but also to the length of time that is each workout, 30 minutes (or a bit less) for each workout and there are 4 different workouts so with each week your workout gets harder. Apparently with just 30 minutes a day 6 days a week I will get the body I want in 30 days…somehow I doubt this…cynical? Maybe. Realistic? I’d say so. 😉

This evening when I got home from work I decided to try it, sheer food guilt led me to my decision to work out, I ate pasta for dinner then had two shortbread cookies, sigh, and I wonder why I am fat?? *rolls eyes*

I cleared floor space, put on my work out gear and prepared to be yelled at a lot and feel like I wouldn’t be able to make it. I also was looking forward to that feeling of satisfaction I get after I have completed a good solid workout.

Welllll, it’s not that the workout wasn’t good, it just…well, wasn’t great? It was better than doing nothing, and some of the moves were good, but I didn’t feel like I was doing any kind of intense workout, I didn’t feel pushed, I didn’t feel exhausted by the end…shouldn’t I be feeling those things?

Part of it was because I only have one set of dumbbells, ten pounders, which admittedly aren’t huge but for some of the moves I was supposed to have smaller weights, like three or five pounds. I made the executive decision to use no weights for some of the moves because my ten pounders were too heavy, makes me sound like a wimp huh? I swear I’m not!…well, not completely lol Next time I will have some canned soup or beans or something near by and use those in lieu of small weights, random I s’pose but it’s what I have lol

She has two women working out with her, one to show a modified simpler form for the moves and one to show a more bad-ass form. I tended to land somewhere between the two, never needing the super simple form but not always doing the bad-ass version either. I am a bit of a dummy and didn’t realize the workout was only 30 minutes (I thought the 30 referred only to the length of time the entire program takes, the 30 days) so I kept thinking “don’t do the bad-ass moves, save energy to get you through the entire workout”. I think next time I will do the bad-ass moves since the workouts are only 30 minutes lol.

The bonus to the workouts being so short is I should have an easy enough time fitting them in to my daily routine! 🙂 I’m not anticipating getting ripped in 30 days, but a little slimmer wouldn’t hurt lol.

Her plan of attack is a good one, she goes in sets, 3 minutes of strength exercises, 2 minutes of cardio, 1 minute of abs. You do each set 2 times and then you never do those moves again during that particular workout. I like that she doesn’t have you doing the same things over and over and over cause that gets soooooo boring, especially if you use the dvd often – which I will be in this challenge!

There is also a meal plan that I can get online, I haven’t checked that out yet but will tomorrow. I’m not sure if I will follow it (since I haven’t read it yet) but knowing me I’ll take some of the recipes or meal ideas and ignore the rest lol. 😛 I find meal plans that come with exercise dvds usually have a lot of foods in them I don’t generally buy and it is too costly to stock up on what they say I need. shrug. I want to get in better shape but I’m on a budget and I have to take that in to consideration when planning meals. 😛

So yeah, I don’t have a finalized review of the Ripped In 30 since this evening was my first workout with it but I’m going to try to do as she says (workout 6 days a week using her dvd, and each week advance to the next workout so it gets harder) and maybe by the end I’ll be more impressed then I am right now. We shall see!

Oh, fyi, if you are looking to buy it Wal-Mart was selling it (and other of her workout dvds for $10) 🙂

To The Gym – Finally!

11 Mar

WooHoo! I am finally allowed back to the gym!…on a conditional basis but whatever! I’m allowed back that’s all that matters to me! lol It’s not that I miss the gym exactly, more like I miss working out and not feeling like a huge blob sitting in my living room getting bigger and bigger and bigger…I mean c’mon, who wants to feel like that? Not me!

The conditional basis for my return to the world of exercise is this: I am allowed back for two weeks and I must ease in to things, sigh, I’m not good at “easing in” to things, I like to jump right in but fine, *pout* I’ll try to ease in…kinda 😉

After two weeks I have to go back to my physio and he has to reassess me to see how my back and neck are dealing with my normal routine. I don’t know what happens after that…

I’m not sure how well my body is dealing with my normal routine to be honest. I am lifting heavy stuff at work again, I am doing my normal activities, admittedly I haven’t been to the gym as often as I would like because life got in the way and I am totally out of the habit of prioritizing exercise in to my life (I plan to fix that!) but if I don’t make it to the gym I try to use my exercise bike or at least do some core work on my living room floor. I made a rule that if I am watching more then one hour of tv I have to ride the exercise bike for at least an hour while watching tv, and well, me being me, once I’ve done an hour of cardio I’m not going to stop there so then I do push ups, sit ups, core work, stretching, ya know, the normal stuff. However, by the end of the day my neck and back are hurting quite a bit and that is not normal…if I use a heating pad and rest it it seems to do a bit better but it shouldn’t be hurting right?

I’m trying not to think about it too much, I’ll just wait and see what the physio says next week. 🙂

Going back to the gym was…odd. I was actually kinda scared, something I was not expecting. I think the fear was partially because it was a new gym so I wouldn’t know where anything was and it’d take me a bit of time to get oriented and I didn’t know what to expect for how busy it would be or what type of people would be in there (I have noooooo desire to go to a gym that is full of snobs, ugh). The other reason was I have lost muscle mass, my muscle definition is not at all what it used to be and I am squishier around the middle, sigh. While I hate the squishy look I know it’s only a matter of consistent workouts and proper eating to help get that lessened but the big fear was how much my cardio ability and strength ability had declined. I worked hard to become good at running and to be able to lift weights I never thought I’d be able to lift. I was terrified to find that was all gone.

Guess what? It’s gone. 😦

After my first visit to the gym I was torn between being happy I went and feeling good about myself and wanting to cry because I wasn’t able to do as good of a workout as I used to be able to. I ran but not as fast or for as long as I used to, I just couldn’t do it, or couldn’t manage to push myself to do it. Oh, and get this, I totally blanked on my free weight routine. I thought I’d do back and arms but I get to the free weight section, I’m surrounded by buff guys who are lifting ridiculously heavy weights and I blanked on my exercises. I couldn’t remember everything I used to do, was worried I didn’t remember the proper form for some things, didn’t know what weights I should start with (cause I figured I’d have to start with smaller weights than what I used to be able to lift but it was a guessing game of what size) and something new, I was embarrassed to be lifting such small (in comparison to those guys) weights. That is just down right stupid, I am a girl, a girl who is soooo not a body builder so of course I can’t lift the same weights, or anything near! Plus it was my first time back after months away due to injury so nothing to be ashamed about!…and yet…I guess part of the embarrassment was because they were watching me and I was feeling kinda judged by them, not cool, but also probably all in my head so I can’t blame them for that. sigh.

Today was my second time to the gym and I wondered if I was going to feel the same way. I struggled on the treadmill, more then I ever have and that annoys me. Thing is, I think I could have pushed harder, could have done better, but I’ve lost that ability to push myself, to reach a limit I didn’t think I could. Where did that go? Where did that voice in my head that used to encourage me, yell at me, push me to give that little bit extra so I accomplished the goal I set for the day go? That voice is my version of Jillian Michaels, it’s not quite as mean, but it is what got me through some harsh running sessions. I miss it…I’m not sure how to get it back…I’m not even sure when I lost it…and more importantly, what does it mean that I lost it? Has some inner part of me given up? I know some days I feel like that, like I have given up on myself, my future, my goals. I don’t like the feeling, I don’t want to have given up but some days the fight just isn’t there and I don’t know how to get it back. Maybe just jumping in to my routine, starting back at dragon boat practice, just in general being more active will make me feel better about myself and that in turn will help me get that voice back? I dunno…I do know that I neeeeed that voice cause todays running session was lame in comparison to what I used to do. I’m a little lost…

So for now, since I don’t know what to do, I am going to start with the basics. I am going to be physically active everyday. I am going to eat healthier and do my best to follow the 80/20 rule. I am going to surround myself with motivational posters, youtube videos, phrases etc so that when I falter I can find inspiration where ever I am. I am going to research and reteach myself proper weight lifting form, create an actual strength routine so the next time I am in the gym it doesn’t matter if I blank because I will have something written down that tells me what to do. I am going to make this weight loss happen! I am going to find my inner voice! I am going to reteach myself how to fight! I am going to stop giving up and reach my goals! (I feel like I should make that marine noise they make in movies after all that lol)

 

Work Luau? Aw crap…

21 Jul

Aloha

Sooooooo, work today, oh dear. The building I work in had a tenant appreciation day so they had a Hawaiian themed lunch party. I wasn’t going to go because I didn’t know what kind of food would be there but I had the absolute most boring salad in the planet for lunch and thought maybe I’d find some chicken or something that I could put on my salad. Ha! That so wasn’t gonna happen…well, it mostly didn’t happen. lol.

The main dish was pulled pork on a bun with your choice of bbq sauce or a honey something or other sauce. They had a vegetarian version which was a nasty boring looking veggie patties on the same buns with a cucumber dressing. Both were served with coleslaw and there was drinks and ice cream. I got the veggie pattie on the bun with some of the cucumber dressing, a tiny bit of the coleslaw and I couldn’t resist – I got a small bit of the pork with some bbq sauce on the pork on the side. Oh man, that pork and sauce was sooooooo good! I had a bite of the coleslaw cause I wanted to see what is was like – that makes it sound like I haven’t had coleslaw before, lol, it had cranberries in it and looked yummy so I thought a bite couldn’t hurt. I crumbled the veggie pattie and put it on my salad which meant I didn’t top the salad with the croutons or dressing I packed to go with it. Least when I added something I also took two somethings away, that’s good compromise right? Well, maybe not good but ok…:P

I was weak and ate half the bun, sigh, I know I shouldn’t have but I love bread – it is one of my biggest weaknesses and I totally caved. blarg! Aaaaand, to make matter worse, I had…an ice cream cone…I know! I know! I am hanging my head in shame still! I shouldn’t have done it, I don’t know why I did it, I wasn’t craving it, yeah it looked good but I have resisted other things that look good but for some reason I got it. It was like a pod person had control over my body…I went to the tent with the ice cream with my friends, stood in line, got my cone and ate it all without really thinking about it – I just went with the flow, wtf??? I think that is how I ate before, I just took food and didn’t think about the consequences. Not good! I may not have thought about the consequences when I ate that ice cream but I sure suffered for it later. 😛 After the lunch I felt fine, not full but not hungry – that weird feeling I am getting used to associating with having eaten enough but not too much; once I ate the ice cream my stomach bumped me up to the feeling of slightly icky, too full and a bit sick. sigh. I don’t normally have that reaction to ice cream so it’s not like an allergy or anything, it was my stomach letting me know I was an idiot and should have thought the eating of that cone through a little more. lol. Another consequence of that ice cream was it left me with a whopping 3.5 points for dinner! Can you believe that?? Luckily (I can’t believe I think this is lucky!) I was still feeling icky when I got home from work so I didn’t want anything to eat until later in the evening and even then I didn’t want a lot so I had some soup and popcorn.

I seem to be slowly falling off the wagon lately, first my screw ups on the weekend now this, I don’t understand what happened…I had been doing so well! I was strict with myself but didn’t feel deprived and I know me, if I am not strict I won’t follow through…I don’t think I have changed my thinking on anything lately – I still want to lose the weight, I still have all the same goals but something must be going on cause I am losing my follow through to reach my goals. sigh. Maybe it’s cause of the failed weigh in on the weekend and knowing that this saturdays weigh in will probably be wonky too cause I will have just finished my road trip and I am worried I will cheat while driving. That’s not completely accurate, I know I am going to be cheating because I am planning to stop at this amazingly great drive in on my way through Calgary called Peter’s Drive In http://www.petersdrivein.com/ they have the most amazing milk shakes on the planet and I only get one a year if I am lucky so I told myself  ‘screw the points, for one day you can have something absolutely horrible because of the kind of exception it is’ but now I am worrying about it…it’s gonna be a lot of points, how am I going to work this? Do I just not eat the rest of the day? I don’t think that will work…do I only eat veggies the rest of the day since they have no points? Do I eat normal and healthy and have the shake on top of that? I don’t know what to do!!! What’s the best course of action for this problem? None of the healthy eating books I am reading cover this dilemma, sigh. I guess I shouldn’t worry about it now, the problem won’t pop up until friday but still, sigh…

Here is my food from yesterday (since I forgot to post yesterday, oops!)

3/4 cup Red Berry Special K = 2 points

1/2 cup 1% milk = 1 point

1 nectarine = 1 point

1 salad from Salad Loop

    – chick peas = 1 point

    – sunflower seeds = 1 point

    – 1 hard boiled egg = 2 points

    – veggies = 0 points

    – light ranch = 1 point

2 triangles of Laughing Cow Light cheese = 1 point

1 grilled cheese sandwich = 4 points

1/2 cup Sidekicks Honey Garlic Noodles = 3 points

1 cup strawberries = 1 point

1 cup blueberries = 1 point

1 oreo cakester = 2 points

1 cup 1% milk = 2 points

That is my 23 points for the day. 🙂 Least I got yesterday right! The Sidekick noodles were ok, not the best flavour but lower in points then the flavours I usually eat so that’s ok. The salad was absolutely delicious! Way expensive, sigh, I really like Salad Loop – it’s a good change from Subway but it can cost a lot if you’re not careful. I may buy sunflower seeds, they were a nice addition to the salad.

And my food for today…brace for it!

1 bagel = 4 points

1 teaspoon of margarine = 1 point

1/2 hamburger bun = 2 points

1 veggie burger pattie = 2 points

small amount of pulled pork = 1.5 points

bbq sauce = 1 point

1 cup strawberries = 1 point

2 triangles Light Laughing Cow cheese = 1 point

1/2 cup cottage cheese = 2 points

1 ice cream cone = 1 point

1 small scoop mango ice cream = 3 points

1 cup butternut squash soup = 2 points

1 package Jolly Time Kettle Corn = 1 point

That is 23 points, I am glad I was able to find a low point dinner so I didn’t go over. I had almost resigned myself to going over my points because I couldn’t not eat something for dinner then I realized the soup would be good and low in points so yah!

I have to do better though! Tomorrow is back to being strict! strict! strict! I watched Jillian Michael’s new show, the one where she lives with a family for a week to help them get healthier…I love her, she’s so awesome! Scary but awesome. lol. I want to meet her and have her help me get in shape and yet I am scared of her and wouldn’t want her yelling in my face. Her whole approach is break you down physically so you break emotionally and find the reason why you let yourself get big…I am not big (heh!) on digging that deep in to my psyche, I may never get back out again! 😛 Watching her do that to others though is quite entertaining and gives me ideas and tips, also, it helps firm up my resolve a little. I know I will never look like her but I can try to get to her level of determination and get my ass in shape! If she can make other tubs-o-lard get in shape then I can damn well get myself there! I hope…

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