Tag Archives: goals

Weight Watchers Wednesday

29 Jun

Last week we talked about decluttering, we were all given the challenge of decluttering something in our world.

I started with the bathroom but found I wasn’t really getting rid of anything, just cleaning, so I moved to the kitchen and decluttered the drawers, the recycling and the fridge. It is amazing how many things I could permanently remove from the kitchen drawers, they are sooooo tidy now! No more rummaging around through all sorts of things looking for a sharp knife or a clip to hold a bag closed, its a bit amazing how much my annoyance levels while in the kitchen have dipped from that alone.

My masterpiece was the fridge, I don’t know why, and it is really weird, but I love cleaning the inside of fridges. Freezers too, but mostly fridges. I took everything out, sorted through each item, actually read the expiration dates on my condiments (I was horrified at how many were waaaay past their dates!) and put things back in an organized fashion. Proteins all in one spot, fruit and veg in another, dairy products in a third spot, you get the idea.

I’d say I did well with last weeks challenge. ๐Ÿ™‚

However, food wise I obviously dropped the ball, sigh. I only lost 0.2 pounds this week, putting me at a total weight loss of 3 pounds in two weeks. Pathetic. ๐Ÿ˜ฆ The lady at the weigh-in was trying to be nice and telling me that was good an stuff but let’s be real here, 0.2 pounds down is not good, it is, well, to re-use a word, pathetic. I know what I did wrong, super early in the week I ate pie, lots of pie, I wrote about that pie and it was freakin delicious, but also super high in points (something I didn’t check on until I had eaten a lot of the pie, *rolls eyes*) and I spent the rest of the week trying to make up for that pie but obviously failing.

I’ve already promised myself that this week I will do better.

ill do better

So now for this weeks meeting, we talked about two things, being encouraging and planning.

Create a support system for yourself, make sure you have people that are encouraging and also, be encouraging to yourself. I don’t know about you but I tend to be super mean to myself, waaaay meaner than I would ever be to somebody else, and that is something I guess I should work on. So, next time you are engaging in mean self-talk or putting yourself down in some way, stop it! Find a positive thing about yourself to say to yourself. Which yeah, ok, I know sounds way easier to do than it actually is. And sure, it will probably take a while because if you are like me I bet you think negative thoughts about yourself without even being consciously aware of it. But try, make a little goal for yourself this week, when you catch yourself being mean to yourself take a moment, breathe deeply, maybe close your eyes so you can focus, and flip that thought around.

 

Something that got brought up was one lady said how she had a bunch of clothes in her closet from when she was skinnier and while she was decluttering she decided to get rid of them. She found it hard because she was emotionally attached to some of the pieces but she was quite a bit larger than any of those articles of clothing and if she was being realistic, there was no point in keeping them. Then a second lady chimed in, said she had gone through something similar but while she was getting rid of her smaller sized clothes months ago she realized that when she loses the weight and gets down to the size of those clothes she will have earned new clothes.

I never really thought of that before, earning clothes. I, like most people who struggle with weight, have clothes from when I was thinner that I’d like to get back in to. I always saw keeping them as a way to motivate myself, or at least track my progress. But what this lady said resonated with me. Sure, maybe keep a couple items but not all of them. When you’ve put in all the work needed to get down one, two, ten sizes you have damn well earned the right to buy new clothes and not settle for all the old ones that you stuffed in the back of your closet!

The second topic was about planning. Specifically planning for parties, get togethers, trips, things like that. The upcoming long weekend, yay Canada Day!, is what seems to be prompting this weeks topic, apparently a lot of people party in the summer, shocking! ๐Ÿ˜‰

Sooooooo there are a couple of ways to plan for upcoming social events. One lady said she saves up all her weekly points so she can use them at the party. That is definitely one way to go about it.

Other suggestions for how to plan were more focused on using your planning to prevent you from going crazy with the food and drinks at the parties.

Suggestions were:

  • bring your own food (if appropriate) so you know the exact points of what you are eating. This is easy if it is a potluck type thing but can also be done with pretty much any gathering being held at a person’s home, maybe check with the host in advance though just to make sure they are ok with this.
  • if it is a potluck or buffet type of deal walk the entire length of the table first, see all the offerings, and decide what items you are willing to eat that are high in points and find ways to minimize their effect on you. So say you really want that slice of cake, then maybe take a larger portion of salad and a smaller portion of foods with points for your entree.
  • once you have seen the foods being offered pull out your Pocket Guide or your WW app and look up the points of the foods that you are thinking about. If you are leaning towards eating the potato salad checking the app and seeing that one serving is 9 points might deter you from that choice, or at least help you to take a smaller portion.
  • focus on the fun, not the food. Instead of going to parties and focusing on what foods you are going to eat or how good things taste or how much wine you might indulge in focus on the friends you get to hang out with, the games you get to play, the time you are giving yourself to enjoy life. Don’t just sit at a table and chat with whomever is willing to sit near you, get up, walk around, the simple act of walking around and chatting with people will burn more calories than sitting in one spot chatting and it will help you feel more engaged in the party, more a part of the fun.

Our final thought of the day was Don’t Give Up! Maybe this week wasn’t a great weigh-in but forget about it. Last week is done, it is over, there is nothing you can do about it. Don’t wallow in the number on the scale, don’t keep thinking how you wanted to do better, don’t think there is no point to continuing with the program.

Don’t. Give. Up.

The act of trying counts. The act of working towards a goal counts. Sure maybe not every week will be easy, not every week will give you the results you want but remember the non scale victories. Remember that you feel better about yourself when you are trying. Remember that this whole being healthier thing is a journey and its up to you to make that journey positive. Remember that one week doesn’t represent the entire process, you started for a reason, probably for a lot of reasons, when you find yourself faltering remember those reasons and why they are important to you. And whatever you do, don’t give up! ๐Ÿ™‚

dont give up

Week 2 Done!

25 Nov

Yesterday was the end of Week 2 of my Lose a Pant Size By Dec 22/13 challenge! To read day-to-day deets about the challenge click Here!ย I had a rocky start to the beginning of week 2, what with the whole pizza fiasco on the Monday but I worked hard to not mess up the rest of the days and even with snacking at the fundraiser and eating a steak dinner last night I ended up under my calories for the week. Yay!! ๐Ÿ™‚

I know I shouldn’t be under calories for the week but since I started the week by doubling my calories for that day I am glad I managed to reverse that damage. Of course, I have 3 pieces of pizza individually wrapped and in the freezer that I have no idea what to do with but that’s a problem for another day…Granted, almost was a problem today buuuuuut I’m so determined to not have red on my bar graph for this week that I managed to not cave lol.

Looks like if my willpower starts to fail me I can rely on my not wanting to confess to you I screwed up and that’ll keep me in line! Let me tell ya, that is all that is keeping me in line right now as I reeeeally want to eat something! I know vaguely what I want to eat but at this point I’d jump face first into any number of different foods lol Classy huh? ๐Ÿ˜›

This eating plan is strict, and leaves me feeling not hungry but not full, I’m in some weird middle ground. I mean obviously leading up to meal time I feel hungry but after eating a meal I feel…I dunno, not full or satisfied but not hungry anymore…maybe this is how I am supposed to feel? Always wanting a little bit more but not eating that little bit more cause that’ll take me over the line to having eaten too much?

It sucks. But sacrifices right? Right!

Small sacrifices today to reach the goals of tomorrow! wOOt!

I’m glad I’ve got my eating under control (for today at least) since I kinda slept through my Zumba class, oops! In my defence I was running on 3 hours sleep. When I got home from work I thought it was a good idea to take a short nap and go to the slightly later Zumba class. I didn’t intend to sleep for so long! By the time I woke up all the classes were over, oh dear. Stupid 2 hour nap, sigh.

The nap did feel good though ๐Ÿ™‚

determination-large-msg-135986263557

Outside Inspiration #TNDO

19 May

Sometimes you need to be inspired or motivated by something other than what you tell yourself, you need someone to look up to, someone to follow, some idea or mission or poster or something! Sure you should always have a nice long list of reasons for why you are working your ass off to get in shape but sometimes your reasons just seem to fade from your head and on those days you need something else to help you remember why you are on this journey.

When I have those days I watch this video:

Giavanni Ruffin’s How Bad Do You Want It?

It is a freakin amazing video! There is a voice over done by Eric Thomas and he is giving such an inspirational message that I don’t know how anybody can listen without immediately feeling like they can do anything, they can fight, they can push hard, they can win! The message, combined with the video makes me want to get up and get my lazy butt to the gym every single time! ๐Ÿ™‚

The back story (simplified) is this, Giavanni played one year of high school football and wanted to go professional so he went to a community college but didn’t get a lot of play so he switched schools the next year and was played on, hmm, I think it’s called First String? or Wave, or something like that…basically, he got to play more. He rocked it at school but he had some kind of legal trouble or something and it messed up his chances to go in to the NFL right after college. So, he has been working his ass off to get into the NFL and he made this video to help inspire people and to show what he is doing. Well holy crap, I don’t think anybody has ever done more in the fight for their goal. The video went viral and had so many responses he started a website and he now has a motto, it’s Take No Days Off, or TNDO. I LOVE it! He’s also got some brains goin on in that head of his cause he started a clothing line for TNDO and now he has quite the following. He does all the work himself in regards to taking the orders, getting them sorted and shipped out, he’s not just slacking now that everyone knows who he is. I totally want a shirt to wear to the gym but can’t afford to buy one yet…not that they are over priced, just that I am way poor lol ๐Ÿ˜›

He also started doing vlogs since people kept wanting updates on what is going on with him and his football, he is considered a free agent and signed oddly enough with a Canadian Football Team, *rolls eyes*, why that poor boy is coming up here to our football league I don’t understand, we don’t pay nearly as much! but hey, yah for the Hamilton team which has signed him cause they definitely got a guy who will push hard everyday and not be out worked by any other player.

So what is it about Giavanni and this video that is so inspiring? Is it the fact that a super yummy looking guy is shown in a video working out so lots of women are oggling him? (hey, don’t go rolling your eyes! ladies like eye candy just as much as men! and he is hawt! lol) Is it the message in the voice over? Is it that a normal everyday person is letting us see how badly he wants to reach his goal and is letting us in on how much he is willing to fight for it?…I think that last one might be closest.

Sure, most people have goals, they want to achieve things, but most people never let on just how badly they want to achieve those goals, and once they get them (if they get them) they act like it was a given they would get there and it’s no big deal. That’s how our society works, we’re not allowed to show how much something means to us, we’re all supposed to be super cool and slightlyย disdainfulย and bored cause we have everything. I am guilty of this. There are lots of times when I want something so badly I can barely breath because of it, the wanting takes over my every thought, my reason for doing everything, the goal is all I can think about, all I can dream about, all I care about. But do I let on how much I want it? Nope, never. In fact, the more I want something the less I talk about it. In my experience if I mention how much I want something, it’s a given I won’t get it. So now I keep my mouth shut. The added benefit to keeping my mouth shut is that if I don’t get what it is I was trying for I don’t have to deal with people constantly seeing if I am ok, I can grieve alone, in private. The downside is that people seem to think I don’t really care, don’t really have goals or plans, they think I am drifting when in reality I am fighting for what I want but silently.

But Giavanni, he made his goal as public as possible, it’s all over youtube, it’s all over his website that he started, he talks about it in documentaries he has filmed, he goes to local schools and talks to the students there to inspire them and openly talks about his story…it is like this man isn’t worried he will not succeed and have people all over the world know he didn’t make it. He is confident, he is fighting for what he wants, he won’t give up…and by him showing the world that he won’t give up on his dream, a dream that only a small percentage of people will ever achieve, it makes me think that I can reach my goal too, That is Giavanni’s magic, in his videos he talks about how you can reach your goals, not just him, he encourages his viewers to do whatever it is that they can, he reminds you it can be done. He isn’t jaded yet, he isn’t bitter, he isn’t saying that life dealt him a crap deal so he can’t get what he wants. He is saying he takes responsibility for his past actions and this is what he is doing to rectify the situation and he will get to the NFL. And ya know what? I believe him. ๐Ÿ™‚

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