Tag Archives: sweat

The Sweat of a Mushroom

7 May

Have you ever wondered why, when buying mushrooms, you put them in a brown paper bag instead of a plastic bag like all the other produce? I haven’t, shrug.


When I was a child and would tag along with my mom as she went grocery shopping I noticed that mushrooms went in the the mini brown paper bag, and I thought it was fun (yeah, weird, I know), but I never wondered why. It was just the way it was done.

As an adult, when I grocery shop, I automatically put mushrooms in the supplied brown paper bags and never question why I do it, it is just how things are done.

Normally I question everything so when I realized I had never questioned this it got me wondering why I never wondered about it, and would I have ever wondered about it if my grocery store hadn’t run out of those mini brown paper bags, thereby forcing me to either buy the over priced pre-sliced mushrooms or buy the non-sliced mushrooms and put them in a plastic bag?

Oh the oh-so-deep places my brain goes… 😉 (sarcasm people, that’s sarcasm!)

Last week I bought mushrooms and put them in a plastic bag because that is all the store had, I vaguely wondered if this was going to affect the mushrooms but once I put them away in my kitchen I didn’t think about them again. Go figure that mushrooms don’t hold a huge section of my brain’s thoughts. 😉

I discovered why we don’t put mushrooms in plastic bags and ew, it was not pretty!

Mushrooms sweat.

I thought about saying they cry, since that seems less gross, but nope, with the amount of liquid on those suckers it just has to be called sweat. Icky, gross, dripping sweat.

Why was I never told this??

I innocently pulled a mushroom out of the bag and was all “what the hell, why is it wet?” I washed it, then peeled the top layer off of it, sliced it and threw it in the frying pan and when it was mooshed in with the other ingredients I was eating that meal I didn’t notice it all that much.

My lesson from this was that it may be gross but it can be washed and salvaged.

However, the next day I went and grabbed another mushroom and it was even wetter, ugh. I washed it, and peeled it and well, there’s no nice way to say this, it had died a tragic, liquidy death, it just couldn’t be salvaged. It was gone.

Well ok, not gone gone since it was in my hand, but gone as in it wasn’t going to fulfill it’s life purpose which was to be eaten and provide nutrients to someone’s body.

I couldn’t even slice that thing, it just fell apart in my hand.

So my new lesson was: Don’t ever put mushrooms in a plastic bag, you will regret it!

I Didn’t Sweat

18 Jun
notice she isn't actually sweating?

notice she isn’t actually sweating?

You may or may not have seen the above image, or one with the same message. They always make me feel a bit guilty, like I am not working hard enough if that day I didn’t have a sweaty messy I-almost-collapsed workout.

Yesterday I kind of worked out…I’m not really sure what I would classify it as, it was hanging out with KL, we went to the seawall and I biked while she roller skated. I biked for 13.25km (she skated for the same distance, obviously lol). Now, if anyone had told me they did that I’d be all “wow, great workout!” and KL for sure seemed to feel like she got a great workout, but me? I didn’t feel it. 😦

I am used to being all sweaty after a really good workout, but this time I wasn’t.

There is a belief (myth!!) that the more you sweat when exercising the better in shape you are…unless you are super obese then it’s a sign you are way out of shape. Now, this sucks for me cause my body has never liked to sweat, ever! I remember, years ago when I was in shape, I worked out all the time and the first day I had an actual bead of sweat drip down my arm I totally stopped what I was doing and just stared at it in amazement thinking “finally! proof I am pushing myself hard enough to make this workout count!”

As with many things I thought about fitness back then, I was wrong. sigh. *rolls eyes*

Our bodies sweat so we don’t overheat. The sweat glands, all 2-4 million of them, are either from the eccrine or aproccine gland and they produce moisture on our skin that then evaporates, cooling us down. If you watch sports you’ll probably have noticed that professional athletes sweat like crazy during their game/sport. Can’t really make the argument that they aren’t in shape right? So what does the amount you sweat when working out mean?

The more you sweat the better your body is at regulating your temperature and managing itself. If you are working out at a level that you think means you should be sweating but you aren’t sweating it isn’t that you aren’t working out hard enough, it is that your body is not so great at keeping itself at optimal temps.

For most people all this means is that you should keep working out, keep trying your best and keep hydrating! Your body is smart (and sometimes stupid lol), but in this case smart and will eventually figure out how to regulate your temp and keep you cool while you work out. You’ll become a sweaty mess one day, honest! Until then, enjoy the working out sans icky sweat, cause those days sure won’t last! 🙂

For me, I hadn’t been keeping myself hydrated for the past week or so, I had cut down quite a bit on the amount of fluids I was taking in (not on purpose, I just sometimes forget to drink, oops!) which means my body didn’t have a lot of fluids to release to help keep me cool. Also, I tend to be cool-cold almost all the time so it takes a while for my body to work itself up to feeling warm, then hot, then feel like it needs to cool itself down. Weird huh? Since we were outside and I was biking I was being constantly cooled down by the rush of air as I biked, pretty much insuring my body would not heat up.

I would have liked to of been sweaty at the end of the bike ride, it would have made me feel I had a good workout buuuuut I wasn’t which left me reflecting on the bike ride and trying to figure out how to push myself harder the next time. After having some time to reflect on it though I don’t think I should be quite so hard on myself, biking for 13.25km is better than doing nothing, right? Being out in the warm evening weather, enjoying the feel of the air on my skin, seeing all the different people that were also enjoying the seawall, getting to hang with KL, those are all good things. And sure, I could have gone to the gym, ran on the treadmill then done some weights and known exactly what I got out of the workout but switching things up is a good thing, keeps the body guessing, keeps the brain from getting bored lol 😛 And who knows, maybe if I was someone who wasn’t perpetually cold and I had been hydrated I would have been at least a bit sweaty after that bike ride…I was certainly tired! 😛

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