Tag Archives: healthy dinner

Stir Fry Sunday

19 Jan

I officially declare Sunday: Stir Fry Sunday! *insert parade here* 🙂

I don’t know why but I got the random idea to make stir fry for dinner tonight, I made a list of all the various ingredients I needed, hit up the grocery store on the way home from work and bam! cooking ensued! wOOt!

Because I was down about not getting to film the commercial today I wanted to make sure I did something that I would enjoy, well, either enjoy the act of or the result of during the time I would have been filming. I don’t particularly like cooking but I do enjoy stir fry, and eating lol I used to make stir fry fairly often years ago but I don’t really remember what I did back then so I was approaching this task as a newbie.

Normally I don’t use raw meat, unless it is frozen and requires minimal touching. Raw meat = yuch! Also, if I am not throwing a frozen chicken breast or frozen piece of fish in the oven then my protein usually comes from tofu, fake meat, eggs, things like that. I am always so certain I will under cook the meat and give myself food poisoning and duuuude, that would suck! …obviously lol…Well, today a friend gave me a look, you know the look, the kind that is clearly labeling you as a dumbass in their eyes when I told her I don’t cook raw chicken, she then gave me a thawed, raw, icky chicken breast, told me to cube it, throw it in the wok first with a bit of oil and I’d be fine.

Since I can’t lose face over this I…cooked the chicken! *gasp*  I’m sure to you this is ho-hum but to me it’s a big deal cause ick, I had to touch raw meat, and cut it, and cook it well enough I didn’t get sick from it…that’s a lot! I also then had to bleach the sink, knife and cutting board cause there was raw chicken touching all those surfaces, or the juices from the raw chicken, and now I envision salmonella spawning all around my kitchen. Double ick! 😛

I used a bit too much oil, I drained a whole bunch before putting any veggies in the pan, but other than that the cooking went really well! I tossed in some frozen veggies from the Europe’s Best brand, there were orange carrots, snow peas, yellow carrots, water chestnuts, red peppers, baby corn and bean sprouts in that mix. I then added more water chestnuts (you can never have too many! lol), raw sliced red and yellow peppers, sliced mushrooms and at the very end some baby spinach (I just warmed it up, didn’t cook it), oh and I put some stir fry sauce I bought at Safeway in there for flavour. For plating it, I put the veggie and chicken mix over some brown rice, sprinkled a bit of soy sauce on and topped with peanuts.

Holy cannoli it was gooood! 😀

I made that! whoa!

I made that! whoa!

There is even more of a bonus to this delish meal, because I didn’t measure anything, just added stuff, I made enough for two servings, as you can see in the picture, so I now have lunch for tomorrow sitting in my fridge. How great is that? I have no idea if this was healthy or not since I didn’t measure anything, just poured in amounts of things that looked good lol I figure it can’t be too too horrible since it was a meal made up of mostly veggies, with some protein and a bit of starch. There is probably a healthier alternative to brown rice but I don’t know what that is. But hey, that is what Stir Fry Sunday is for! To experiment with different combinations of things on a weekly basis, fair warning, this could get weird lol

I had a distressing discovery when cooking, I no longer have my wok…I have no clue where it went to and I’m kinda cranky about that. I had a really nice wok, I can’t remember getting rid of it, and I can’t imagine why I would have, but since it is gone I must have decided at some point to give it away, sigh, stupid stupid move! This was made in a large frying pan and it just wasn’t the same, even though it did turn out delish lol

I’m going to wait to buy a new wok, see how consistent I am with Stir Fry Sunday, I figure if I make stir fry weekly for a month or so then that justifies buying a new wok, until then the frying pan it is! Which makes me a bit ghetto but oh well lol

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