Tag Archives: personal trainer

Chatty Cathy Corner…Only I’m Not Cathy…

15 Feb

I don’t usually use my blog to talk about movies or tv shows. I have occasionally posted a link to a youtube video for a song I abso love but that’s about it.

Well, I just finished watching the movie Captain Phillips and am so blown away by it I feel I have to say something, to someone, and since my computer is within easy reach, and all of my friends are sleeping, you dear readers are the people I am going to tell. lol. So why don’t you grab a cup of tea, sit back and enjoy my random chattiness…

captain-phillips-poster

Go watch Captain Phillips. It was amazing, incredible, gripping.

Tom Hanks has a way of making you believe right from the moment he shows up on your screen that he is that character. And as Captain Phillips he humanized the Somali pirates and helped me (if only briefly) feel pity for them. This movie, while being about the first American ship being taken over by pirates in 200 years wasn’t all Pro-America-aren’t-we-great yadda yadda yadda. It was about normal people, put in a crappy situation…but that description right there, about people being in a crappy situation, describes both the Americans on the ship and the pirates who boarded them.

If you followed the news in 2009 then you already know how the movie ends, but in case you are like me and didn’t follow the news, or just forgot how it all turned out, I won’t spoil the ending by saying what happens. All I will say is I 100% recommend you (yes, you!) watch this movie, the acting alone makes it worth it, but the acting combined with the story will keep your eyes glued to your screen for the entire length of the movie, and how often does that happen? πŸ™‚

On a completely different note, the trainer my lil sis and I worked with emailed us pictures he took of us while we performed various exercises so we would remember what they looked like. I printed them out today and stuck them on my fridge so now I have no excuse to not do them. I also printed a copy for my lil sis but doubt she’ll be happy to see that lol. All the exercises are designed to be things that can be done in a gym or at home, hence sticking the print out on my fridge where I will see it everytime I go to get food. There are a couple I can’t reeeeally do here but only because they involve my arms stretched straight above my head and my ceiling is too low for that, I could go on my knees for those, I think that’ll get me the same benefit as standing…maybe…I don’t really know…maybe I’ll just stand in the hall outside my door and hope my landlord doesn’t walk by lol

My Squat Circuit Challenge is going well, Saturday will be Day 7. So far I haven’t had any problems with my knees which is a relief. I think because instead of doing only the standard squat I am doing the 5 different squats it is somehow easier on the joints, I don’t know why I think that makes sense but in my head it does so I’m going with it lol

One Week Done!

One Week Done!

I’ve really got to decide what I am doing about this Ripped In 30 Jillian Michaels dvd challenge. Every now and then I pull out the dvd, pop it in and do the workout for Week 1. It is a good workout and weeks 2, 3 and 4 hold the promise of a real ass whooping but since I never do the first full week I’ve never bumped myself up to the next level workout. There is also a meal plan that I have yet to access online cause ya know, that’s how I roll apparently lol I should have started the Squat Circuit Challenge and the Jillian Michaels challenge on the same day then I could use the one to prompt the other buuuut I only just came up with that brilliant idea *rolls eyes* When I google results from her workout dvd there are amazing pics online, people seem to do really well following her workout dvd and meal plan so you’d think I’d be right on that but for some reason I’m not. I don’t even have an excuse for why I haven’t started the challenge, I just haven’t…sigh…

Why oh why haven't I seriously started this yet??

Why oh why haven’t I seriously started this yet??

My last bit of news is I got woken up by a phone call from the doctor today, oh joy. They got the results from my most recent x-rays and blood tests in and I yet again have to go in to talk to her about them. Ugh. I’m so done with that, can’t I just wait to see the specialist? Oh but wait, no, no I can’t cause she says I have to go in to talk about them. I’m not a big fan of doctors and all these repeated visits are irritating me. I’m not nervous this time about what she is going to say, she seemed to get all the scary words out of her system last time *rolls eyes*, I figure she’ll use the same scary words this time, or it’ll be worse (which I doubt due to my being very much aware of the pain level in my hip at every second of my day) or it will be magically better (which again, I doubt since I’m the one feeling the pain in my hip and that isn’t going anywhere). What could she possible tell me she hasn’t already? Aaaaand, I suppose by typing that I am tempting fate now aren’t I? sigh. I just want it fixed so it doesn’t cause me problems during dragon boat season which, oh yeah! That was my other news! lol

Grr! I am dragon, hear me roar!

Grr! I am dragon, hear me roar!

My team signed a new coach, yay! Who has decided we are starting our on the water training Feb 27th instead of mid to late March like we normally do. This means (1) I’m super stoked to be getting back on the water! (2) my first practice of the season is the day prior to my meeting with the hip specialist which is not the order I would have preferred that to happen in and (3) I’m gonna have to hurry and buy my new water proof pants (mine stopped being waterproof part way through last season, it was weird)

All done your tea? Good, so am I! πŸ™‚

30 Day Challenge Confirmed

13 Feb

It seems that I am taking part in the 30 Day Squat Circuit Challenge…I’m still mildly confused by this even though it was my decision to do it lol

I'm doing this??

I’m doing this??

I did the first day thinking something along the lines of “I can do this but it doesn’t really mean anything…I can still not do the challenge…” then I did day two and three and well, it seems I’m committed now lol. πŸ˜›

I’m glad I’m doing this challenge, it’ll be good for me, and will hopefully push me to get to the gym more often, and the mountain! We got some fresh snow the other day up on the mountain so guess whose hoping to go snowshoeing tomorrow? If you guessed me you’d be riiiiight! πŸ˜€

Today was spent with my lil sis at the gym working with a trainer. He focused on showing us solid, full body moves that we can do in gyms or at home (so we have no excuse to not work out lol) and I felt like I got a good workout. Not as good of a workout as it could have been but that was because it was a learning workout so there were more pauses than there normally would be as he explained things, or corrected form or took pictures. Yes, took pictures, weird huh? He took pictures of us doing various exercises that he will email us so we will remember what the proper form looks like for various exercises. Smart man.

He also gave us a suggestion for a workout to do together next week (this week was our last session with him, sadness), he suggested we do the Widow Maker. Neither of us had heard of it, it is basically a freakin huuuuuge outdoor staircase that equals to 12-13 flights of stairs. Huh. We promised we’d do it next wednesday and have also promised to email him to let him know we did it so we really do have to do this thing, we’re accountable to the man…I think that was his sneaky plan to make sure we kept working out…

He also suggested we go back in 3-4 months and have another fitness evaluation so we can see how far we’ve come (this is of course assuming we get better and not worse lol). I think it’s a great idea! My lil sis wasn’t quite as excited at the idea but maybe she’ll warm to it…I was hoping to magically find the money to be able to meet with a trainer from there every three weeks or so, to help me stay on track, learn new things, and to eventually re-evaluate my fitness levels. I can’t sign up with the trainer we’ve been working with cause he charges $75/hour and you have to book minimum 2 sessions per week with him, eek! Sooooo can’t afford that! He said other trainers there charge $65/hour and don’t have minimum amounts you have to work with them. I’d rather stay with him cause I’ve been working with him but I’m sure the others are just as good. However, I have decided I can’t afford the expense, boo! But am more than willing to take up his offer of another fitness evaluation in 4 months time. This will give me something to work towards and motivation is always a welcome thing in my world lol

I find I have a tendency to lose motivation, I still have all the reasons I have always had to get in shape buuuuuut my laziness takes over and I forget in the moment why I should work out instead of go to a movie with a friend, oops? lol Adding another reason for why I should work out is good, but what will make the difference is that he will be seeing me in a relatively short amount of time and I want to be able to show him I’ve gotten better, not stayed the same or gotten worse. I think knowing I will be tested will help me to not eat the bad-for-me-food and will also help me get out there and exercise. *crosses fingers*

Oh, and don’t forget that 8km I signed up for…I should really start training for that soon…maybe that should be my motivation? πŸ˜‰

Peering Over My Shoulder

24 Jan

Today is day two of my Food Journal and I am surprised at how much my food choices were affected by the knowledge someone was going to be reading (and judging!) my eating habits. Who’d of thunk it? lol

I wanted to eat pizza but didn’t because I didn’t want the trainer to read that I ate pizza, just like I didn’t eat a whole whack load of other things today because of the judgement that will be passed on my food choices.

It’s like Big Brother or George Orwell but in a smaller way. πŸ˜›

Normally I try to not let other peoples judgements of me affect my behaviour. I mean yeah ok, I know it does but I try to not let it affect me too too much. This time though, I am choosing to alter my behaviour because I know what I want to do is “bad” and having someone figuratively looking over my shoulder keeps me from indulging in the self -destructive behaviours that will do nothing good for me. It’s like having a little coach on my shoulder helping me to resist the foods I shouldn’t be eating. It’s so much easier to decide to not eat something when I know he will be reading my food journal on Wednesday.

Lately I’ve been eating foods I shouldn’t be, I’ve been eating foods in larger quantities than I should be and to top off those oh-so-lovely decisions I haven’t been exercising nearly as often as I should be. This has resulted in me feeling icky, slower than normal, fatter…even though I know my food choices are making me feel this way I can’t seem to stop my behaviour, or at least I wasn’t able to until today. Today though, when I thought about eating pizza, even though I wanted it, I kept thinking “nope cause he’ll read it”. Even though I know I shouldn’t be eating it, and normally that knowledge would be enough to stop me, lately knowing that isn’t enough, buuuut knowing someone else is going to know what I was eating was enough.

I don’t know why I am needing an outsider to help me have self-control over my food but I do and luckily for right now I have one, yay! πŸ˜€

Don’t think I managed to eat perfectly today, I didn’t, but I did manage to minimize the screw ups which is nice, lol. πŸ™‚

I didn’t make it to the gym but I did go for a nice walk to the grocery store which I am going to pretend counts as exercise lol I used my Runtastic App to track the walk there, paused it while I was shopping then restarted it on the walk home. I’m cranky with myself because I forgot to restart it right away so the info is a bit wrong because it didn’t track the entire walk home. What I have from it says I walked 3.16km and it took me 1:07:17. It is a pathetic distance and if I was going running or hiking I’d put my nose in the air at such a short distance but hey, I can’t control where the store is lol and I’d like to point out that the walk home had me carrying two fairly heavy grocery bags. Not like I didn’t know I was going to be buying food but I didn’t take in to account how heavy some of the items would be, especially when they are stuffed in to two bags lol

The walk home got me thinking about weight I have already lost. I don’t know the exact weight of the two bags but I know they weighed enough my arms were hurting from carrying them, the straps were digging in to my hands and my breathing became a bit laboured. Not hugely laboured, if I’d been walking with someone I’d have still been able to talk but I was breathing heavier and faster than normal. I made sure to walk the same pace I normally walk, even with the addition of the bags, hoping to turn the walk in to a bit more of a work out.

When I started breathing heavier I started thinking about the extra weight I was carrying, how at one point, not all that long ago that extra weight wouldn’t have been weight in a bag but weight that was on my body. I realized that if I was doing that walk a couple years ago I might have been breathing heavily not because I was holding something but just because my body was that much larger, and more out of shape then it is now, and if walking that distance/elevation would have made me out of breath just from walking how much worse would it have been if I was carrying my groceries back home? It’s an unsettling thought…

It’s easy to forget how far I have come, how much I have changed (for the better), how 3-4 years ago I would have been so happy at the thought of being how I am now. Because now, all I think about is how much farther I have to go and how I never seem to be able to get there. I think about how much I still want to change and how I seem to be at a level that asks more of me than I am able to give. I know I won’t get results without putting in the work, I know I won’t reach my dreams without making an effort, I know I have to do more than I am doing now to get where I want to be but in the day-to-day act of living I seem to forget the larger far-reaching goal and I focus on the in-the-moment gratification.

how far

A small sacrifice now will make for a happier future me. I used to know that deep in my bones, I didn’t even have to remind myself when offered something tempting because it was one of the mantras I lived, but lately, sigh, lately I don’t think that automatically, I don’t even remind myself when having to make a choice, I just say “screw it” to having impulse control and eat whatever – or at least that is how it feels to me.

It’s important to remember how far I have come while not letting go of the lessons I have learned along the way and using that knowledge to keep me on the path to a healthier, fitter, happier me. I guess sometimes I just need a kick in the butt to remember! πŸ˜›

 

A New Beginning?

23 Jan

I volunteer as a Big Sister, my little sister is 16 and we get along really well. The Big Sisters Organization sent us some gift certificates for a local gym that specializes in you working with a personal trainer. The gift certificates entitle us to an assessment, having a program made for us (individually I mean) and two training sessions. It’s a pretty sweet deal actually. πŸ™‚

Today the lil sis an I went for our first consultation and oh wow were there a lot of questions lol The entire time was spent answering all types of questions about well, anything and everything concerning injuries, past and present physical activity levels, eating habits and more.

We were given homework, we each have to keep a food journal for a week and take it to the trainer when we see him next Wednesday so he can see what our eating habits are like and give us advice on them. He said there are two ways to go about the food journals, (1) eat what we think he wants us to eat and write that down, the trick there is that we have to be able to maintain those eating habits for longer than the week or (2) write down the truth. πŸ˜›

I have opted for writing down the truth and I’m almost looking forward to seeing the reaction he will have when he reads my eating habits lol Except for when I tracked my food for weight watchers and wrote that down on this blog waaaaay back in the beginning of this blog nobody has seen what I eat on a day to day basis. Which admittedly isn’t all that odd cause really, how often does somebody see or read about every morsel of food you put in to your mouth? πŸ˜‰ I know my eating habits are all over the place and I’m actually looking forward to having an expert help me figure out what I should be doing food wise. Mildly nervous but still looking forward to it lol

Next week we will undergo physical fitness assessments, so we’ll have to do a bunch of different activities that will measure cardio, strength, flexibility and, hmm…I’m sure there is one more…nope, totally blanking on what that is, shrug, oh well. lol We will also have our body fat % figured out and we’ll each be given an exercise plan and taught how to do the various exercises in that plan. Then I guess we go back once per week for the next two weeks to actually work out with the trainer and after that I dunno what happens, I guess that is when we decide if we want to keep working with him and paying for his services our go our own way and hope we learned a lot.

I know my lil sis won’t be able to stay with him because even though I don’t know what he charges I know it’ll be a lot and she most likely won’t be able to afford it. Frankly, I can’t afford to work with a trainer on a regular basis either, which kinda sucks cause I really wish I could. I think knowing I was accountable to them, knowing I had to show up or lose the money I was paying for that session, knowing that someone was actually tracking my improvements or lack there of would help me to stay motivated on my lazy days, heck, on every day not just the lazy ones. If I like how the rest of our sessions with him go I might see about meeting with him once a month to keep me on track, depending on how much that would cost. But that decision is a while away so no need to really think about it yet! πŸ™‚

I’m trying to look at this personal trainer experience as a new beginning in my weight loss/strength training world, I’m hoping what I will learn from him and knowing I will be seeing him again in a week and wanting to be slightly better than the last visit will help get me on track. I think once I am back in a routine, back on track so to speak, I will be able to maintain it, I usually can. I do so much better at exercising regularly during dragon boat season, I just need to get that drive back and have that drive push me in to the gym, or on to a hiking trail, or running around the neighbourhood lol Anything! *rolls eyes*

I keep trying to remember this

I keep trying to remember this

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