Yes I created a word. Or maybe this is already a thing? If it isn’t it should be. I mean I know people do it, but does it have a term yet? Cause if not, how is “I Nyquil’d” not the best term for it?
Ok, for those of you who I have already lost lemme back up a bit lol
I don’t sleep well. Actually, that’s not right, I don’t sleep well at night. Weird, right? I sleep great once I am actually asleep but getting asleep? Holy crap that is hard! How do people do that with any kind of speed?? I will go to bed at say 1am, kinda tired but not really, but knowing I should be going to bed otherwise I’ll sleep half the next day away. Well yeah, just cause I am in bed doesn’t mean I pass out now does it? Nope. Nope it doesn’t. I quite easily will stay awake until 3,4,5am. It sucks. Doesn’t matter if I am tired and want to sleep or awake and just trying to force myself to sleep, getting to sleep just isn’t something my body likes to do.
Like I said though, once I am asleep I am fine, usually. There are obviously nights where I don’t get a deep sleep so I’m constantly waking up, rolling over and falling back asleep buuuut the nights I sleep well? Heaven! They make me wish I could get a job sleeping cause I am just that good at it!
Nothing wakes me! Not even exagerating here. Wanna text me? Go for it! I don’t care that my phone is right beside my head, I won’t hear it! Wanna knock on my door? I won’t even twitch! Are you a roomie and you make a shit tonne of noise in the mornings? I don’t care, I don’t hear you! bwahahaha! I thwart all your attempts to wake me! ๐
I get my best sleep when everyone else is getting up and going about their day. When the city around me is sleeping I am all “let’s clean, let’s read, let’s watch a movie, let’s work out, let’s do anything and everything because I am wide awake” but once the sun starts setting I am all “ok, bed time, zzzzzzzzzz” It’s like my internal clock is reversed.
Most days/nights I don’t really care, I make it work for me and all is well. If I have some days where I have to be up earlier then what I would naturally wake at so I spend the day yawning, well, shrug, it’s ok, I’m used to it.
Thing is, sinceย this nightย my ability to fall asleep has gotten even worse. Hard to believe, I didn’t really think it could get worse… Where as before I’d usually be able to fall asleep by about 3am or so now it is pushed to 4 then 5am and well, this is just no good!ย I mean come on! Two days a week I have to be up at 5:20am, I can’t fall asleep at 5am just to wake up at 5:20am, even I can’t function well on that little sleep! Arg!
I was getting concerned leading up to Saturday night (Sunday morning is the first of my two work days where I have to be up at 5:20am). How was I going to get to sleep? What was I going to do when I was unable to function at work on Sunday? How do other people dooooooo this?!?! When I panic my questions don’t become super deep lol.
Then I had a brainstorm! When I was sick a couple weeks ago I used, for the first time, Nyquil cough syrup for night time. It helped me sleep by calming my cough down and making me drowsy, it is a miracle liquid! Don’t mind me, I don’t take over the counter medications often so to me this nasty tasting liquid was crazy awesome. ๐
I decided to Nyquil myself. Yup, that’s right, when I got home after work I took a half dose of the cough syrup and let it help me drift off to la-la land. It sooooo worked! Not only did I get 5 full hours of deep sleep but when my alarm went off I woke up easily and had no problem getting up and ready for the day. Yes! Success! ๐
I of course, not being a dummy, did a repeat Sunday night since I had to be up at 5:20am Monday morning. Guess what? Same superb results! Got a great 5 hours of sleep, woke up easily, woke up alert, had a day that ended with me having enough energy to go work out instead of go home and have a nap. ๐ Is this what normal people feel like?
Now obviously I am not going to do this every night (much as I may want to lol) because I can’t rely on Nyquil to get me to sleep every night but I am definitely going to keep it as a back up plan for my Saturday and Sunday nights!
I’m also kind of seriously wondering if how I felt both mornings is how other people feel every morning? Cause that’s just weeeeird, and something that kinda makes me jealous lol ๐
Really pleased you’ve had a couple of good nights’ sleep. But please don’t go down the medication route in the long term!
I know people who have been hooked on cough syrup to help them sleep for decades!
Surely it’s better to exhaust self-hypnosis, meditation, healing, even crystals before self-medicating?
Oh no worries of relying on the cough syrup on a nightly basis – it doesn’t taste good enough for that! lol ๐ I joke, but I do mean it. I have a mild aversion to medication in general so using cough syrup on a regular basis when I don’t even have a cough just isn’t something I would do.
But…seriously? Decades? Whyyyyyy?
I’m going to look into more natural methods to help me get to sleep, once I have time, until then I will just be “Sleepless In Canada” lol