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Tag Archives: leg day

Leg Week?

10 Aug

Is leg week a thing? I feel it should be a thing, I can’t be the only person who has done this…granted I did it by accident, but still, I’m not the only one, right?

leg day 1

Last Friday night (it is currently the next Friday) I had leg day at the gym. I hadn’t had one in a while due to scheduling and life and laziness so it was nice to get back to routine. I pushed myself, because what is the point of working out if you don’t push yourself? By the end of the workout I could tell I was going to be feeling the results of that workout for days.

I love that feeling. πŸ™‚

Saturday there was pain, there was using my arms to push me up from a chair, and using arms to take the weight off my legs when I would go to sit, and there was the knowledge I would probably suck at running if I had to run that day. But all that is good, because it is good pain, and it means I worked the muscles hard, the pain will fade, the results will stay.Β  Saturday is my rest day due to how my work schedule is so I didn’t do anything to really work the legs beyond normal day-to-day things.

Sunday I went for a hike after work, it occurred to me that might suck since my legs still had a noticeable amount of muscle pain but I went anyways. During the hike I noticed my legs started to feel better, stronger, they were benefiting from being worked again, even though I was still feeling the Friday night workout. I think, and I could be wrong, but I think the hike helped clear out some of the built up lactic acid and helped them stretch and basically just helped the muscles in their recovery. Yay for a good hike! The trail has a lot of ups and downs and uneven surfaces so not only did the larger muscles get worked but so did the smaller ones used for stabilizing etc. Also, part way in to the hike I noticed my stride was lengthening, I have a decent stride length but started the hike with a shorter stride due to discomfort, as the pain cleared my stride got longer, and I felt better.

Monday evening I did the Coquitlam Crunch which is like a less evil version of the Grouse Grind…which means nothing to you if you don’t live in Vancouver BC or the surrounding areas lol Basically it is a steep urban trail, with an elevation of 244 meters, that gives you a great and fast workout. So far my best time is one hour and two minutes round trip. My goal is to get that under an hour.

Then Tuesday evening I did a long walk with a friend after work. Which brings us to Wednesday where I did the Coquitlam Crunch with the same friend I walked with Tuesday. I had intended to go to Lynn Valley and hike the trails but that will wait for another day.

So, I inadvertently had, what is that, 5 leg workouts in 6 days? Um, oops? Sorry for neglecting you upper body, I swear I still love ya! lol

Normally I do a much better job of working out all my muscle groups, and its not like I have some driving desire to only work on my legs, they just somehow got all my attention this week.

I think the flaw in my workouts is that it is summer, and that means hiking, and trails, and all those lovely outdoor workouts can be done at any time of day, on any day, without worry about weather cancelling your outing, so I tend to go out on a trail instead of inside to the gym. I mean c’mon, if given the choice wouldn’t you go out on a trail, get some fresh air, see some pretty sights, maybe spot a deer or bear or some other fuzzy critter, rather than be inside the gym where yes, you get a good workout but all you really look at is equipment and yourself in the mirror?

The hiking gives me a chance to either ruminate on something that is bothering me, or clear my mind and enjoy the quiet for a while, whichever I need. I can be alone, with nature, infusing myself with the peace that comes from being surrounded by trees (seriously, what is it with trees that they are so soothing?) or I can go with a friend and enjoy a lovely chat while getting in a workout.

The gym, I love the gym, but to me it is more like work, or an expectation, or I dunno, a thing I schedule. I don’t mind any of that, I really don’t, but sometimes I like the idea of being out on a trail more. I know it isn’t as good of a workout as my gym time, and my muscle definition suffers every summer because of that, but I can’t give up my trail time, I enjoy it too much.

However, my enjoying of my trail time this week has resulted in a lot of leg workouts, and no upper body workouts, until Thursday that is when I was at dragon boat practice.

I’ve really got to take care to balance things a bit better because while Leg Day is a thing, a good thing, a thing to be done often, Leg Week is a teeny bit of over kill and maybe shouldn’t be repeated anytime soon…don’t want my back and arms and shoulders to think I don’t care about them after all! πŸ˜‰

 

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Day 43 – Protein Smoothie Bowl

13 Apr

Before you ask, yes I will be posting updates randomly about my 44 Day Fitness Challenge here. Why? Well, I have to be held accountable somewhere, because if you think I can hold myself accountable and not cheat you obviously don’t know me very well lol πŸ˜‰

Day 2 in the bag! Or day 43…whichever way you want to count it. Down. Up. It is all the same to me!

Today was a gym session after work, leg day! I always forget other people go out and have social lives on Friday nights. When I get to my gym there are always a decent number of vehicles parked there and I internally start to bitch about how many people are going to be in the gym at 10pm but then I walk inside and there are maaaaybe 6 people? And that is a generously high number. Which is when I realize that the parking area is also used by people going to nearby pubs. Oops?

I mean c’mon, who wants to go to a pub when you can go to the gym? On a Friday night. Almost like you have no social life or something. Ok never mind, this is gonna go dark fast if I don’t start blabbing about something else lol

Protein Smoothie Bowl!

protein smoothie bowl

Granted, not the prettiest looking food item I’ve ever posted on here. But I’m sure it isn’t the ugliest…maybe…

It is a scoop of protein powder, 1 cup frozen mixed berries, 1 small banana, and a tablespoon or so of plain almond milk. Blend until it hits a consistency you like, I prefer thicker so I’m eating it with a spoon rather than making it a drink. This way I can pretend I’m eating ice cream, only ya know, not as tasty.Β  Aww man, now I want ice cream! But even I, with my special quirky ways of interpreting things, can’t find a way to make ice cream an acceptable post workout meal. Too bad though, cause that would be an awesome post workout meal…don’t mind me while I daydream about ice cream for a minute…

Ok, done! For now at least lol

So yeah, two days sorted, only 42 more to go! πŸ™‚

 

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