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Riverdance

16 Apr

Sunday evening a friend and I went to see Riverdance, which basically means we sat and watched amazing dancing to beautiful Celtic music for around 2 hours.

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I mean seriously, how do they get their legs to move like that? And their feet, how feet move so fast is beyond me. Its mesmerizing.

If you haven’t seen Riverdance, or Lord of the Dance, or any Irish dancing you’ll have no idea what I’m talking about, and oh boy are you missing out! So before you do anything further, watch the video below to bring you up to speed on what I’m jabbering on about…

Click here for the video…

See? Didn’t I tell you it is amazing? If you didn’t watch the whole thing at least go to the 4:25 mark and watch that bit, it’s the best bit!

My friend brought a, I guess it is a Polaroid camera, but the new version. It is baby blue and weird and cute all at once. So we of course took selfies that we now have to take pictures of with our phones all so we can share the pictures with social media…sooooo the new tech is making us have to use our pre-existing tech to share the images the new tech took…am I the only who thinks this is odd? lol Either way, it took some cute pictures, they print on this small paper and it was interesting to watch the pictures develop, well, interesting to me but maybe I have a low threshold for what is interesting lol

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On a 44 Day Fitness Challenge note I got a walk in after work and before Riverdance so even though I worked all day and had plans in the evening I still managed to fit in a workout. I want to be all smug and say something snotty about how it is proof there is always time for fitness but I am very much aware I will most likely have a day where the most I can fit in are some squats and push-ups and I’ll swear there wasn’t time for more so I’m just gonna keep my not-at-all smug mouth shut. πŸ˜‰

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Intermission – a non Polaroid selfie lol

 

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Yoga Fail

14 Apr

The plan.

There’s always a plan right?

The plan was to get up and go to morning yoga at my gym.

The reality was the alarm made noise, I didn’t even pretend to hit snooze, just turned it off, rolled over and went back to sleep.

Oops? πŸ˜‰

That meant to get my workout in for the day I’d have to fit it in after work, which is fine, it is when I prefer to workout. Only catch is I work until 9pm Saturdays and I start at 7am Sundays, so usually after work on a Saturday I really live it up by coming back to my place, showering, and watching YouTube or Netflix for a bit until I go to bed.

Not tonight though, no way was I missing a workout on the third day of this challenge!

Situations like this though are exactly why I decided to not be super strict about my definition of a workout, because instead of going to the gym I did a body weight (and ok I used a couple actual weights) workout in my living room.

The cat, in case you were wondering, was not impressed.

I could have done a workout dvd, and probably will at some point, but I wanted to see what I could come up with on my own. It isn’t exciting, but hopefully it was enough to count…I did get sweaty, not been at the gym killing it sweaty, but a light ladylike glow, so I’m going to pretend that means I accomplished something lol

My little circuit consisted of:

  • jumping jacks
  • squats
  • mountain climbers
  • russian twists (with my medicine ball)
  • push-ups
  • bicycle crunches
  • plank
  • overhead press (with dumbbells)
  • flys (with dumbbells)
  • and this thing I don’t know the name of, I lay on the ground, holding a dumbbell or kettle bell, arms straight above me (think right over my face), then I lower my arms while keeping them straight till the weight hits the floor above my head, stretching my arms as far as they will go. I don’t know what is it called but I love that one, you can really feel muscles engaging.

So yeah, that was my circuit, nothing fancy. I did a minute of each with no rest in between then a minute rest after the circuit was done. I did it three times, probably should have done a fourth but ya live an learn. I’ll know to do a fourth next time.

After that was done I cleaned the apartment, seriously, can my Saturday nights get anymore exciting? πŸ˜‰

I have a friend stopping by tomorrow and I wanted the place to be tidy for her. She is one of those people whose place is always gorgeous so the least I can do is make my little basement suite clean. It’ll never be gorgeous, but clean counts for something, in my books anyways lol

I may not have made the yoga class and stuck to plan that way but I still managed something resembling a workout, meaning Day 3 (or Day 42) is in the bag! πŸ˜€

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Of the two of us, the cat is the only one getting some yoga in lol

Day 43 – Protein Smoothie Bowl

13 Apr

Before you ask, yes I will be posting updates randomly about my 44 Day Fitness Challenge here. Why? Well, I have to be held accountable somewhere, because if you think I can hold myself accountable and not cheat you obviously don’t know me very well lol πŸ˜‰

Day 2 in the bag! Or day 43…whichever way you want to count it. Down. Up. It is all the same to me!

Today was a gym session after work, leg day! I always forget other people go out and have social lives on Friday nights. When I get to my gym there are always a decent number of vehicles parked there and I internally start to bitch about how many people are going to be in the gym at 10pm but then I walk inside and there are maaaaybe 6 people? And that is a generously high number. Which is when I realize that the parking area is also used by people going to nearby pubs. Oops?

I mean c’mon, who wants to go to a pub when you can go to the gym? On a Friday night. Almost like you have no social life or something. Ok never mind, this is gonna go dark fast if I don’t start blabbing about something else lol

Protein Smoothie Bowl!

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Granted, not the prettiest looking food item I’ve ever posted on here. But I’m sure it isn’t the ugliest…maybe…

It is a scoop of protein powder, 1 cup frozen mixed berries, 1 small banana, and a tablespoon or so of plain almond milk. Blend until it hits a consistency you like, I prefer thicker so I’m eating it with a spoon rather than making it a drink. This way I can pretend I’m eating ice cream, only ya know, not as tasty.Β  Aww man, now I want ice cream! But even I, with my special quirky ways of interpreting things, can’t find a way to make ice cream an acceptable post workout meal. Too bad though, cause that would be an awesome post workout meal…don’t mind me while I daydream about ice cream for a minute…

Ok, done! For now at least lol

So yeah, two days sorted, only 42 more to go! πŸ™‚

 

44 Days

12 Apr

44 days until I put on a bridesmaid’s dress and celebrate my best friend’s big day.

44 days.

That is not a lot of time to magically improve myself so I look ok in that dress. And yet, if I was counting down to vacation and it was 44 days away I’d be moaning about how far away that is.

Funny how your perspective can change huh?

Now I know that the big day is not about me, and I should only be thinking of her and how much I want it to be awesome for her. But let’s be real here for a sec ok? I’m vain and I want to look good in that dress lol and so while a big part of me is focusing on how she is getting married and I want it to be amazing another part of me is wondering if it is a realistic goal to have 44 workouts in the next 44 days.

In case you’re wondering, I think it is a realistic goal.

I used to make challenges, or find challenges online and follow them. I’ve done 30 day fitness challenges, I’ve done “Lose a Pant Size By (insert date here)”, I’ve done Paleo challenges, I’ve done seasonal fitness and food challenges. Basically, name a challenge and I have either already done it or am up for trying it. But I haven’t made my own challenge in quite a while. The most recent one I took part in was the “100 Squats a Day for 30 Days”, which in case you’re wondering about that, I did it, it was fine. I squat a lot anyways so it wasn’t that hard of a challenge for me. In fact I’m doing a second round of it because a friend wanted to do it and I decided to do it again so she’d have a squatting buddy. Which sounds weird when typed or spoken out loud lol

While sitting here ruminating over the realization that the wedding is only 44 days away I realized I needed a plan. A concrete, have goals and a way to meet those goals, plan. I was recently reminded that having vague goals in terms of fitness (or anything else) doesn’t really work. You need a way to measure your progress towards reaching your goal so you can modify your plan along the way, giving you a better chance at achieving your plan, hitting the mark, grabbing your star, whatever cliche works for you… πŸ˜‰

So, I made a plan. And because I like visuals I made a tracker to put on my fridge. It isn’t anything special, just a 3 column, 15 row, chart that counts down from 44 to the day of the wedding. Each box has enough space for the number of days left, and room for me to write what workout I did that day. I also left space to make a comment about my eating for that day. Not enough space to list my food or anything, just enough space to make a comment about if I did well food wise. I suppose I could put my caloric intake there, be better able to track if my eating is matching my activity levels…I dunno, we’ll see what I do there. Mostly it is to track my workouts because I feel I’ve been dropping the ball with those lately and need something to help motivate me.

I pre-filled out my dragon boat workouts, because those are a given, and certain gym days that I always do. The rest of the days will be a combination of extra gym days and other workouts, so maybe one day I do a workout dvd, or go for a hike, or I dunno, walk the seawall. I’m not creating set-in-stone rules for what constitutes a workout, I feel that would be too limiting, and I want to leave room to listen to my body and what it wants. If I say only going to the gym counts as a workout but I have a day I can’t get there I don’t want to feel like my dragon boat practice, or a long walk, or even some body weight work at home, doesn’t count, or worse, is a failure, when it is in fact still a workout.

I’m trying to be less rigid in my definition of what counts as a workout…I don’t know how well I’ll manage it, but I’m gonna try!

Something I think I should do though is create an overall workout plan, so X number of leg days, X number of shoulder & back & arm days, X number of cardio sessions a week, that way I know that even with my broader interpretation of what counts as a workout I am still getting in a certain number of sessions per muscle group so my odds of hitting my goal increase.

Which, speaking of my goal, I do have them, goals beyond just fitting in the dress better I mean lol They are quantifiable, can be tracked and measured, and my progress towards them will be tracked and measured over the next 44 days. And if I don’t quite make it to those goals in time for the wedding, well, I’ll keep working on them, because ultimately I suppose it isn’t really about fitting in that dress (though part of it is!), so much as it is about getting in better shape and feeling better about myself.

So if anyone wants to join the challenge, feel free! I know 44 days will seem an arbitrary number to anyone not counting down to this specific wedding, so feel free to alter the number to your own deadline. Think of it as a very customizable challenge – pick your length of time, pick what you think counts as a workout, and commit to one workout a day for the length of time you chose.

Remember, success is 10% physical and 90% mental, it’s not your body that is tired and wants to quit, it is your brain and you thinking you can’t keep going. So keep going. Push farther than you think you can go, to prove to yourself you can keep going, and next time it’ll be a little easier and you’ll be able to go a little farther.

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If a meme says it, it must be true.Β 

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