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My Best Time – So Far!

19 Aug

I have made a habit of hiking the Coquitlam Crunch one to two times a week for I dunno, a couple months or so? A friend suggested it and I got hooked.

It is described on the city website as a steep urban trail that offers a great workout, which I’d say is fairly accurate. The city website also says it takes 1.5 hours to complete, but they always overestimate for the trails.

The first time my friend and I went we were around the one hour and fifteen minute mark I think…I don’t really count the first attempt at a new trail though because you don’t always know where you are going, and there end up being pauses to figure out are you turning left or right because the trail branches off both ways, reading signs, stuff like that. Second attempt and onward though, those get tracked and turned in to times to beat!…not that I’m competitive with my stats or anything lol

This trail has three road crossings, and depending on if traffic stops or not that can really affect your time, which sucks. There have also been two times where I paused to watch deer, but only on the way down. Pretty much nothing stops me on the way up, I have a mission and am determined to keep moving! The first time we went up I paused to read all the signs, they mostly have blurbs about the area, the wildlife, things like that.

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There is one section with stairs, looks like this…

IMG_0038

Well, actually, I’m sorta lying. Oops! There are two sections of stairs, they are at the same section though, just one set is to the left the other set is to the right. I tend to go up the set to the left and down the set on the right. I find the set on the right easier because there are more flat spots so I save it for my way down when my legs are tired. On the way up I want as many steps crammed in together with fewer flat resting spots as I can get.

Pictures don’t do the Crunch justice. There are power lines the entire length of the trail and in pictures they dominate what you see, but when you are there it is easy to ignore them and just enjoy the view.

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My best time had been one hour and two minutes and I was determined to get it under an hour, even if all I managed was 59:59, I wanted it under an hour!

This past week I went and had no confidence in my ability to beat my best time, I was going to be happy if I managed to hit one hour and four minutes. It was mid-day, the worst time of day for me, I wasn’t as hydrated as normal, there is poor air quality thanks to fires, and my legs hurt from my previous days workout. If I hadn’t been in the area I don’t know that I would have gone to do the Crunch at all that day, but I was in the area, and if I am there I can’t pass up an opportunity to go up, so up I went!

Something about not putting pressure on myself to beat my best time seems to generate results. I only asked my body for the best it could do that day, and was going to be happy with whatever that was, and lo and behold, I got my best time, and it wasn’t 59 minutes!

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56:26!

Do you see that Fit Bit info? I completed the Crunch in 56 minutes and 26 seconds! wOOt! wOOt!

I don’t care if it is rude to celebrate yourself, I am happy with that! πŸ˜€

Yes I know there are people who can do the whole thing in a much shorter span of time, and yay for them, but for me, in this moment, I am excited I completed the Crunch in 56:26. And really, there will always be someone who can do what you are doing better, and that’s fine. I only compete against myself, I only look to beat my time, not the person next to me, as my coach says, race your own race.

So now the time to beat is 56:26…talk about setting myself up for a challenge!

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Leg Week?

10 Aug

Is leg week a thing? I feel it should be a thing, I can’t be the only person who has done this…granted I did it by accident, but still, I’m not the only one, right?

leg day 1

Last Friday night (it is currently the next Friday) I had leg day at the gym. I hadn’t had one in a while due to scheduling and life and laziness so it was nice to get back to routine. I pushed myself, because what is the point of working out if you don’t push yourself? By the end of the workout I could tell I was going to be feeling the results of that workout for days.

I love that feeling. πŸ™‚

Saturday there was pain, there was using my arms to push me up from a chair, and using arms to take the weight off my legs when I would go to sit, and there was the knowledge I would probably suck at running if I had to run that day. But all that is good, because it is good pain, and it means I worked the muscles hard, the pain will fade, the results will stay.Β  Saturday is my rest day due to how my work schedule is so I didn’t do anything to really work the legs beyond normal day-to-day things.

Sunday I went for a hike after work, it occurred to me that might suck since my legs still had a noticeable amount of muscle pain but I went anyways. During the hike I noticed my legs started to feel better, stronger, they were benefiting from being worked again, even though I was still feeling the Friday night workout. I think, and I could be wrong, but I think the hike helped clear out some of the built up lactic acid and helped them stretch and basically just helped the muscles in their recovery. Yay for a good hike! The trail has a lot of ups and downs and uneven surfaces so not only did the larger muscles get worked but so did the smaller ones used for stabilizing etc. Also, part way in to the hike I noticed my stride was lengthening, I have a decent stride length but started the hike with a shorter stride due to discomfort, as the pain cleared my stride got longer, and I felt better.

Monday evening I did the Coquitlam Crunch which is like a less evil version of the Grouse Grind…which means nothing to you if you don’t live in Vancouver BC or the surrounding areas lol Basically it is a steep urban trail, with an elevation of 244 meters, that gives you a great and fast workout. So far my best time is one hour and two minutes round trip. My goal is to get that under an hour.

Then Tuesday evening I did a long walk with a friend after work. Which brings us to Wednesday where I did the Coquitlam Crunch with the same friend I walked with Tuesday. I had intended to go to Lynn Valley and hike the trails but that will wait for another day.

So, I inadvertently had, what is that, 5 leg workouts in 6 days? Um, oops? Sorry for neglecting you upper body, I swear I still love ya! lol

Normally I do a much better job of working out all my muscle groups, and its not like I have some driving desire to only work on my legs, they just somehow got all my attention this week.

I think the flaw in my workouts is that it is summer, and that means hiking, and trails, and all those lovely outdoor workouts can be done at any time of day, on any day, without worry about weather cancelling your outing, so I tend to go out on a trail instead of inside to the gym. I mean c’mon, if given the choice wouldn’t you go out on a trail, get some fresh air, see some pretty sights, maybe spot a deer or bear or some other fuzzy critter, rather than be inside the gym where yes, you get a good workout but all you really look at is equipment and yourself in the mirror?

The hiking gives me a chance to either ruminate on something that is bothering me, or clear my mind and enjoy the quiet for a while, whichever I need. I can be alone, with nature, infusing myself with the peace that comes from being surrounded by trees (seriously, what is it with trees that they are so soothing?) or I can go with a friend and enjoy a lovely chat while getting in a workout.

The gym, I love the gym, but to me it is more like work, or an expectation, or I dunno, a thing I schedule. I don’t mind any of that, I really don’t, but sometimes I like the idea of being out on a trail more. I know it isn’t as good of a workout as my gym time, and my muscle definition suffers every summer because of that, but I can’t give up my trail time, I enjoy it too much.

However, my enjoying of my trail time this week has resulted in a lot of leg workouts, and no upper body workouts, until Thursday that is when I was at dragon boat practice.

I’ve really got to take care to balance things a bit better because while Leg Day is a thing, a good thing, a thing to be done often, Leg Week is a teeny bit of over kill and maybe shouldn’t be repeated anytime soon…don’t want my back and arms and shoulders to think I don’t care about them after all! πŸ˜‰

 

151

2 Jul

Canada’s 151st birthday is over. Soon all the flags will be put away, red and white leftover desserts will be eaten, and spontaneous outpourings of Canadian pride will once again be reigned in.

It was a chill Canada Day for me this year, I worked my normal 7a-3p Sunday shift, went for a hike after work with a friend, then I chilled at home. I suppose I could have found something else to do in the evening buuuuut I’m up early Monday morning and I kinda didn’t feel like staying out late to watch the fireworks…lame? Maybe. But the cat and I have spent a cuddly evening together so I kinda don’t care. πŸ˜›

I was googling, looking for random interesting facts about Canada to put in this post and oh wow are there a lot of random facts about Canada’s weather. Not exactly the most interesting stuff out there. The other things I’m pretty sure I mentioned in years past lol What can I say, we are a young country, there’s only so much history to pull from. shrug.

A mind-blowing realization I had today, not sure if I can write it so it makes sense but I’ll try.

I work with seniors. Some of them are over 100 years old, most are in their 80s and 90s. So a bit up there age wise. Canada turned 151 years old this year. There is a strong possibility that some of the seniors I interact with on a regular basis had relatives, direct they actually knew them when they were alive relatives, that lived in Canada, or moved to Canada, before Canada was Canada.

Mind. Blown.

I mean, I work with people who are more than half the age of my country. The young seniors I work with who are in their 80s are more than half the age of Canada, and the math just gets more startling the older a person gets.

Does that make sense? Am I sounding like a crazy person? Yeah, I’m probably sounding crazy, but oh well, just think of it as one of my many quirks lol

And on that note let me leave you with a picture of my Prime Minister holding pandas, cause ya know, cuteness!

Trudeau and pandas

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Now Comes The Exercise

10 May

I warned you in the last post this one would be about the new exercise plan so don’t blame me if you’re all “omg all she is writing about is working out, ugh” πŸ˜‰ lol

I found the work out plan I am going to follow by complete and total fluke, such a pleasant surprise!

I can’t lay claim to any part of this plan, I found it here…

http://www.popeyescanada.com/strongtothefinish-en.html

It is the Popeye’s Supplement company website. I was on it seeing if my protein powder was on sale (sadly, it isn’t) and noticed they are having a contest. I can’t enter because it is already started but that doesn’t mean I can’t read the information they have on the site and learn from it.

You select your gender and from there check out four different workouts. I have made copies of all of them with the theory that once I have gotten good at the beginner level I will be able to move up to the more advanced workouts and well, might as well be prepared for that, right?

Here is what the beginners workout plan looks like…

Capture

For some reason the part that most appealed to me was that all the workouts can be done at home. Normally I don’t like working out at home, I like being lazy at home. Buuuuuut there are advantages, like, I don’t have to worry about making myself presentable to the world, I don’t have people in the gym watching me, I can work out at anytime of day or night, my shower is less than ten steps away so when I’m done I can get cleaned up super fast.

Oh, and the biggest perk is that I have no excuse to not work out. My gym closes at 10pm Fridays and Saturdays which means I can’t get there after work and I don’t care for working out prior to going to work so I have used those two reasons for more often than not skipping my Friday and Saturday workouts. Well, no more!

Something else I like about this plan is the alternate exercises. It is smart to not keep doing the same exercises for weeks and weeks and weeks in a row so having things to swap out to keep the body guessing is good. Also, as I get stronger I can add weights to the moves, add more reps and sets, make it more of a challenge. πŸ™‚ Plus it alternates cardio with the full body circuit and even throws in a rest day and a stretching day. It’s a good mix.

I wasn’t intending to have Day 1 be a Monday but I wanted to start the program right away and I found it last night so right away meant Monday. Whiiiich actually turns out to be a good thing because if you’ll notice on Day 2 and 4 I will be doing cardio and in the alternate exercises one of the options is “sport” and those are the days I have dragon boat practice which means my dragon boat practice can be substituted in to this work out plan and count. Yay! I figure I am probably still going to do a separate 30 minutes of cardio on those days, cause why not? But if life gets in the way and one day I can’t fit in time for a run or hike I won’t be missing out completely cause I’ll still be going to practice. Maybe my logic is flawed but it makes sense to me…

So today after work I went for a one hour hike with a friend then came home and immediately did Day 1’s workout. I had to make some minor changes, after the second set my knees were hurting quite badly so during the third set I did 20 squats instead of 15 squats and 5 squat jumps, the squat jumps were killing my knees. Also, in set 3 I did my push-ups on an angle because I felt it was better to do angled push-ups with proper form than pathetic push-ups on the floor that weren’t giving me as good of a workout as they could be. I’ll get stronger and be able to do all three sets of the push-ups soon but until then I’ll do one set angled, build those muscles!

There ya have it, my new work out plan. Easy in the sense I can follow it and have no excuses to not work out. Challenging enough that hopefully it will start me on a lovely path of getting more fit. πŸ™‚

Care to join me?

 

Hiking Pics

28 Apr

I’ve been hiking a handful of times since the weather got nice and each time there have been some definite kodak moments…some of which I actually pulled my phone out and took pics of. Look at me, remembering to take pictures of things so I can share them with you, go me go! lol πŸ˜‰

Well ok, I remembered to take pictures twice and one of those hikes I’ve already shared the pics of but if my Drop Box will ever finish uploading the newest pics from my phone then I will post some of them here…

Let’s all wait together shall we?

-Insert Jeopardy music here-

Aha! Finally! πŸ™‚

2016-04-24 16.21.50

This was taken from around the halfway point on the staircase. I hate stairs. Stairs are evil. Having said that, when I got to the top I realized they weren’t as bad as I anticipated. Lesson learned! Always try something you think is gonna be hard, it might turn out to not be that bad… πŸ™‚

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A lovely little spot where people go swimming in the summer. Despite how warm we had gotten from our hike it was definitely nowhere near warm enough in the water to dip a toe in. You can’t tell from this pic but to the right the water gets deeper and extends quite a ways up until it meets with a waterfall. There is a ledge where people jump in to the water from that currently has a tribute on it because someone jumped about 3 weeks or so ago and died.

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This is a man made lake that sorta just appears when you’re on a certain trail. It is super calm and relaxing and I could sit on the bench and enjoy the spot for hours. Well, except that just behind you is the trail so you hear people going past. A bench that is a bit off the trail and more secluded would be nice, only, how would people know about it? Oh the dilemmas! lol Apparently there are fish in the lake and people go fishing here, I didn’t see any but maybe they are deeper in the water where it is warmer.

I feel a little bad about the fish, I mean, c’mon, people make a lake and stock it with fish then let people fish there. It is kinda mean. The fish have no way to escape, they didn’t choose to be there and you are almost guaranteeing they get killed…just doesn’t seem right to me. If people want to fish I think they should fish somewhere the fish have a bit better odds of not dying, but that is just my opinion, shrug.

All in all, lovely hikes. πŸ™‚ Lisa and I go every Sunday after work and we are upping that to also going every Monday after work, so guaranteed two hikes a week, yay! They aren’t crazy intense hikes or anything but they are still nice. I’ll leave the crazy intense hikes for a day off so I have more time and energy to enjoy them and go farther in to the back country…bears here I come! πŸ˜‰

UK Trip Day 6: July 19/14

10 Sep

This is the big day! My most exciting day! The day I was most looking forward to! πŸ™‚ I was surprised I slept at all the night before lol I woke up early, made my way down to the cafe that is attached to the B&B. The lady who helped me when checking in was manning the counter, I don’t know how she was so friendly so early in the morning but she was lol

I got my full Welsh breakfast, which by this point, was starting to seem like a normal way to start my day lol Only thing is I forgot to tell her I don’t eat pork so I ended up with a huge thing of bacon and some sausages, ugh, I ate everything but the meat, obviously.

Dave came out and I asked him for directions to where I needed to be, I was hoping it would be close enough I could walk/jog there but when I asked about that he looked at me like I was a tad cuckoo lol which is ok, lots of people look at me that way when I say I want to walk to get where I’m going lol πŸ˜›

Since I couldn’t walk/jog there I asked if they wouldn’t mind calling a cab company for me but Dave said nope, he’d give me a ride there! How awesome is that?! First he carries my super heavy suitcase then he gives me a ride to the outskirts of town, love this guy! πŸ™‚

So where was I going you ask? I was going to the home base of a company called Anglesey Adventures, their website is http://www.angleseyadventures.com I thought I had signed up to go coasteering, which if you are like most people I know, you have no idea what that is, which is ok cause I didn’t know what it was either lol I stumbled across the company and their adventures when I was researching what to do in Northern Wales, this video is what sold me on signing up for fun times with this company…

Now, there was a bit of confusion because when I booked my spot with them I thought I was going to be doing what was in that video but when I got there they had me signed up for cliff jumping only, not coasteering. sigh. Also, only out of the awesomeness of the owner Grant did I still get to go because nobody else had signed up for the same day/time and normally they would have cancelled the outing but since I signed up so far in advance they didn’t want to cancel on me so it was just me and a guide, no group! When Grant first told me this I was a tad nervous but that is cause I am sometimes shy and I didn’t like the idea of just me and a guide, he (the guide) would see just how much I sucked since there’d be nobody else to look at lol also, I was counting on the peer pressure from the group to help me jump off the cliffs lol In the end though I was really grateful it was just the guide and I because I’m pretty sure I would have died without so much attention being given to me πŸ˜›

The first thing that I noticed when I got to the office site was that there were no women around, I eventually found one lady in the office manning the desk, and there were some twenty-somethings in the same washroom as I but they were from a neighbouring campsite, they weren’t taking part in any of the adventures. When I asked about that I was told that women don’t really sign up for this stuff, most of the groups are guys going on a stag weekend. What’s with that? C’mon ladies, go out there and have some adventures already! lol

I was given a wetsuit and told to put some swim shorts on over top of it, I knew that already so I brought the closest thing I had, which was a swim skort type of thing lol I figured it might look weird, wearing a black skort over top of a wetsuit but whatev, I’m a girl, I can wear a skort if I wanna! πŸ˜› lol The reason for this is because the cliffs are so sharp they tear through the wetsuit material super easy but swimsuit material is tougher and doesn’t get damaged nearly as quickly. Once I heard that I resigned myself to having my skort die at some point but it actually survived without a scratch.

The guide brings along a water proof camera and takes pictures through out the adventure so I have actual proof of what I did! lol He said to remind him to take the pics cause he often forgets, I reminded him at the beginning, and we did get some, they turned out pretty well, I think…

I do this whenever I'm on vacation and there is a beach lol

I do this whenever I’m on vacation and there is a beach lol

Final prep on the beach before heading to the cliffs...I didn't tell him to take this one lol

Final prep on the beach before heading to the cliffs…I didn’t tell him to take this one lol

It looks like a really big jump when looking down!

It looks like a really big jump when looking down!

Big step out so I don't hit any of the cliff on the way down...

Big step out so I don’t hit any of the cliff on the way down…

Happy and safe bobbing about in the ocean

Happy and safe bobbing about in the ocean

Different angle...I was told to keep my knees bent cause that area was a bit shallow and you didn't want to hit the bottom

Different angle…I was told to keep my knees bent cause that area was a bit shallow and you didn’t want to hit the bottom

Tryna act all cool and nonchalant, like this is stuff I get up to all the time lol

Tryna act all cool and nonchalant, like this is stuff I get up to all the time lol

So here’s how it works, you walk out to the beach, put your helmet and pfd on, get given a safety talk and head to the cliffs. They are super slippery and right from the start I thought I was an idiot for doing this, I can be a slow hiker on rocks when they are dry, why didn’t I think about the fact the surface of the cliffs would be slippy? Β The guide said not to worry, everyone starts off slow even though the beginning part is the easiest but before I know it I’ll have sped up and be going much faster on difficult areas, I didn’t really believe him but turns out he was right! πŸ™‚

The first cliff jump is one of the shortest ones, the first four are actually not huge, they gradually get a bit higher with each jump. They start you off there so you can practice your form, and so the guide can see how well you listen to instructions, if you don’t do as you are told, or you suck, then you can’t do the super high jumps cause it’d be too dangerous.

An example of the instructions I got for one of the jumps went like this:

Take a big step out because the lower part of the cliff comes out farther then the top part we are on so you need to make sure you clear the rocks, also, don’t go to the left because there are rocks under the water in that area that you can’t see from here but trust me, they are there, also, don’t go too far to the right because there is a patch of seaweed and you don’t want to get tangled in it…oh, and if you jump too far out there are more rocks…

Sooooo, basically, you are told which small area to aim for when jumping, and you better get it right! lol

After each jump you swim over to the next section of cliff that you will be climbing and up ya go! There was one part where the guide climbed up first, braced himself and sent a knotted rope down that I could use to help me climb up, that particular area was extremely slippery and he said the rope would make it easier…it did and it didn’t lol I was part way up and my foot slipped, I swung out a bit then slammed in to the cliff side with most of the hit landing on my right knee, oh man did that hurt! I kinda hung on to the rope for a second trying not to make any noises of pain then realized the poor guy was still holding the rope and a wet person is not a light person so I basically mentally shook it off and kept climbing lol There was one other section, near a top of a cliff where he cautioned me to be extra careful because a person the previous weekend had slipped there, landed face first and chipped a tooth, ack! It took him saying that for me to realize I could actually get hurt in more ways than just some bruises.

All in all, I would say if you want adventure, want to test your limits, want to see how brave you are, go to Anglesey Adventures! They are really nice, the excursion, though not what I was expecting, was still ridiculously exciting, it really gets your adrenaline pumping! Definitely worth the money! πŸ™‚

UK Trip Day 5: July 18/14

3 Sep

Alrighty so technically I am starting this post with the tail end of Day 4 of my trip but I just couldn’t bring myself to write a post titled UK Trip Day 4: July 17/14 Part 4…4 parts seemed excessive lol πŸ˜›

After I was done eating dinner and that oh so lovely dessert (don’t know what I’m talking about? go read the previous post! lol) I called the hostel I was going to be staying at that night to see if my luggage had made it. I had requested the delivery company send it ahead to that hostel because the delivery timeline they gave me showed that is where I would be on that day, well, that night. The lady at the hostel said the best words to me I had heard all vacation “we have your luggage”. Oh my freakin gawd, my luggage! No longer lost! No longer who knows where being subjected to who knows what! My luggage just a short drive away! Happiness, oh overwhelming happiness. πŸ˜€

I quite happily got in to the rental car and started on my way to Betws-y-coed which is pronounced betta-sea-co-ed.

When I got to the town I (of course!) couldn’t find the hostel lol In my defence this particular hostel is attached to a hotel, which I didn’t know, and the signage for it isn’t all that clear. However, it is a small town, a super small town, so I pulled over near a shop with a name in the window I could see and called the hostel for directions. Got there less than five minutes later lol.

I didn’t take a picture of the outside of the hostel so I nabbed this one from the hostel’s website…Β http://www.yha.org.uk/hostel/betws-y-coed

Betws-y-coed hostel

Betws-y-coed hostel

The long part you see is the hostel, farther to the right (not shown in the picture) is the hotel which is taller, more obvious, and has a large sign – maybe now you see why I overlooked it? The only picture I took of the outside of the hostel was this…

Came over to say hi!

Came over to say hi!

After I got my suitcase I immediately took it to the car and plopped it in to the trunk, I was then sorting stuff, seeing if everything was still in the bag etc when this little guy came over to welcome me to the neighbourhood. I don’t have much experience with birds like this so I was a tad worried it was going to try to peck me to death or steal my food or something but all it did was hang out for a bit before leaving me for more interesting sights…which fyi was a cute guy over at his car lol

It felt so amazing to have my own things again, *happy sigh*. I was able to take a shower using my own items, blow dry my hair for the first time on this trip, basically look normal for the first time on this trip lol I was tired after a long day in the sun and not really looking for any company so only chatted with one of the girls in my room. It was a four person room with two bunk beds, I was the last one there so I got stuck with a top bunk. I showered, got organized, crawled in to my bunk and basically passed out lol I woke during the night not feeling well, too much sun, which gave me a bit of a worry cause I didn’t want to be heat stroked the next day but I fell back asleep and by the time morning came I was doing ok. Not great but ok. I had a lovely sunburn and was cursing myself for not being smarter the day before lol

This was the first day I didn’t have a full Welsh breakfast, my tummy just wasn’t up for it, instead I had the “healthy breakfast option” from the menu. This hostel was the same as the other in that you could pay for breakfast in advance, which I did, it was served in a dining room that looked like it did double duty as a pub.

My healthy breakfast.

My healthy breakfast.

I of course had tea and juice with the breakfast, and actually, before I got served this I had a small bowl of cereal. I was really worried I wouldn’t have enough energy to get through the day but this turned out to be a nice size. πŸ™‚

After breakfast I walked across the street to Swallow Falls, its this little park area you have to pay a pound, maybe a pound and twenty five pence I can’t quite recall, to get in to and then you have some little walkways you can follow to get a beautiful view of the waterfall. There were steps going down, then up (obviously) as well as some benches set up so you could just sit and enjoy. It was amazingly beautiful. πŸ™‚ I went on a whim and am so glad I did. After I wandered all the paths and saw all the various views of the waterfall I sat on one of the benches and just…sat. It was such a peaceful area and I was so calm within myself.

I don’t know how to describe what I felt at that moment except complete and utter peace. I was calm, the area was calm, the sounds of the water was soothing, I didn’t have to be anywhere, I was disconnected from the world (literally since I had no data plan and hadn’t brought my phone with me on the short walk), it was as if I had found some inner quiet, become one with myself, it is the most centered I have ever felt in my life.

I ended up sitting there for at least a half an hour. I didn’t want to leave but I was worried I’d be late for my next adventure so off I went. I wish I could go back, sigh.

The sign for Shannon Falls

The sign for Swallow Falls

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2014-07-18 10.09.05

 

 

2014-07-18 10.13.27

I thought this couple was cute so I took a pic of them on the down low lol

I thought this couple was cute so I took a pic of them on the down low lol

The view from the bench, I could have sat there for hours.

My view from the bench, I could have sat there for hours.

Aaaaand as I was inserting these pics I noticed I did take a pic of the hotel/hostel, yay me! I took it when I was leaving the waterfall area and was across the street…

This part is technically the hotel, not the hostel.

This part is technically the hotel, not the hostel.

After my time at the waterfall I headed off to my next adventure, which really was my first big adventure since I didn’t get to climb Mt Snowdon…not that I’m still bitter about that or anything… πŸ˜‰

I went to the meeting spot for a caving expedition I signed up for. The company I went with is called Go Below Underground Adventures, their website is www.go-below.co.uk and if you are ever in a position to go on an adventure with this company all I can say is go! Go! Goooooo!

You meet up beside Conwy Falls Cafe which is 2 miles south of Betws-y-coed. For the caving expedition they recommend bringing a packed lunch and the cafe provides them if you want to get one from there. Since I had nowhere else to get one from I bought mine there and it was totally worth it. There was a delish sandwich that was huge, chips, water and cake, Mmm!

Go Below provides you with rubber boots (or wellies as they call them), helmet and harness gear. You are responsible for bringing a small backpack to hold your food and water, a waterproof jacket and clothes easy to move in that won’t get heavy when they get wet.

After they go through a safety presentation and show you how to clip on and off the safety ropes with your harness you head off in a Land Rover to the base of the mountain.

Sidestory! When I was in the cafe I asked for directions to Holyhead since that would be my next destination and I was worried the cafe would be closed when we got back and I wouldn’t be able to ask. A group of three people overheard me and they also were doing the Go Below adventure, we started chatting and they said after the caving expedition if I wanted to I could follow them because while they weren’t going all the way to Holyhead they were going really close and they’d make sure I took the proper route. How awesome is that?!?!

Back to the adventure! lol

You get out of the Land Rover and have a hike up the mountain to the entrance of the mine. It was incredible, it looks so different from the hiking environment I am used to lol I kept wanting to stop to look more closely at things but there wasn’t time. The guide was really nice, talked a lot about the area, explaining the history of the place. Also, fyi, there are these things that look like four leaf clovers that only grow in the forest, if you eat them they taste like licorice!

The forest

The forest – some of the trees were completely covered with moss.

After about a half hour hike, mostly going up, you get to the mine entrance. From the inside looking out it looks like…

The little part at the bottom, with the smaller bars, that opens and you crawl through.

The little part at the bottom, with the smaller bars, that opens and you crawl through.

Sadly, that is the last of my pictures from this adventure, sigh. My camera battery died. 😦 There was a couple in the group from Scotland that took my picture at the end and said they’d email me pics but they haven’t. I was holding out hope for a while, but now it’s pretty much gone, sadness.

When you are in the mine you walk, climb, crawl, cross a zipline and traverses, climb rock faces, boat across a lake, abseil off ledges, climb a waterfall and to get out you climb a vertical air shaft where you then pop out of the side of the mountain and blink like a mole seeing sunlight for the first time ever cause you’ve been in a mine for about 5 hours lol. Oh, and then you have to climb down the mountain lol πŸ˜›

It was amazing! So much fun! Challenging in parts but what is an adventure without some challenges? There was one part where I thought I was an idiot for signing up for this, that would be when I was climbing along the side of the rock face using such small rock ledges to step on that only my toes fit and I could hardly see them in the dim lighting, oh and the finger holds were so small and hard to see that I was certain I was going to fall off in to a pit. I mean yeah, I had safety gear on and was attached to a line but that doesn’t matter in the moment ya know? But! I didn’t fall, I conquered! wOOt! πŸ˜€

You stop in about the middle to eat your packed lunch, everyone turns off their helmet lights and you eat by candlelight to see what it would have been like for the miners – those miners, wow, I don’t know how they did it!

I learned all kinds of interesting things from the guide but this post is already ridiculously long, a trend I am noticing with my holiday posts lol so I’ll tell you all that random stuff in the next post. πŸ™‚

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