Tag Archives: protein

Dinner For Breakfast

24 Jan

This is actually about a breakfast I had a couple of days ago, I just didn’t want to publish two posts on one day so I put off publishing it until today lol ๐Ÿ˜›

Normally on my days off I make a toasted sandwich as my first meal of the day. Since I usually sleep in on my days off my first meal of the day is a combination of breakfast and lunch. The toasted sandwich is one of my favourite things to make and to eat, you can customize it so easily to suit whatever mood you are in and it takes a freakishly short amount of time to make – something that is crucial to me!

One of the main ingredients of my toasted sandwich is turkey bacon, it is imperative that my toasted sandwich have turkey bacon in it cause (1) I need to squeeze in protein wherever I can get it (2) I love how it tastes (3) without it my sandwich would just be egg, cheese and condiments and (4) I like it.

Well yeah, Wednesday I got up, stumbled in to the kitchen and realized I forgot to take the turkey bacon out of the freezer and plunk it in to the fridge on Tuesday so no turkey bacon for me. I know I could have taken a knife to it and hacked some of the turkey bacon off and used that but doing that messes with my sense of order so no, that wasn’t happening lol.

I was at a loss for what to make when I decided I’d have dinner for breakfast. I figure, people treat themselves every now and then and have breakfast for dinner, why can’t I reverse that? Out came some breaded chicken and on a whim I added some yam fries to that and boom! Dinner for breakfast!

2015-01-21 14.02.27

The chicken is a breaded cutlet from M&M Meat Shops, so tasty! The yam fries were something I picked up as a treat when grocery shopping one day, lucky for me they cook in the oven for the same length of time and at the same temperature as the chicken. The yellow stuff is honey mustard sauce. I dipped both the chicken and the yam fries in that lol ๐Ÿ˜›

Not gonna lie, it was too much food for a first meal, ugh. I felt really gross after eating it, just too full and icky feeling. I guess I am used to the toasted sandwich sized meal I normally have and swapping out was not appreciated by my tummy. I didn’t think it was that big of a meal when I was putting it on the plate but hey, my stomach doesn’t lie about these things so I guess my eyeballs were wrong, oops!

Even though it was too large of a meal it still tasted really good, as I knew it would since I have had it for dinner before lol Sadly, two yam fries committed suicide and jumped off my plate, one on to the floor and one into the sink so they didn’t fulfill their destiny of being eaten and instead were thrown in the garbage, what a waste, sigh. But probably good for my waist line! lol ๐Ÿ˜‰

I definitely like having breakfast for dinner more, mostly because that usually means pancakes and who doesn’t love pancakes? But this was ok…though I made sure I put the turkey bacon in the fridge so I could go back to my toasted sandwich the next day!


I’d Forgotten

28 Jan

I have been banned from exercising, which is sorta why I stopped blogging…again, sigh. I was in a car accident right before my bday and Christmas and got some oh-so-wonderful neck and back injuries from it which has caused my doctor and my physio to say I’m not allowed to do anything more strenuous then walking…oh, and the limit to the walking is that I have to go slowly and for short distances. Laaaaame! ๐Ÿ˜›

I HATE it! I can’t believe I became that person that misses going to the gym but, I am totally that person. ๐Ÿ˜ฆ

I tried to compensate for the restriction in my exercising by cutting way way way back on what I am eating…which led to me going for days with maaaaaybe a proper meal being eaten over the span of every two days or so and then caving on like day 5 and eating pretty much anything I could get my hands on, effectively screwing over my weight loss efforts. *rolls eyes* I just kept thinking “stop eating! for the love of carrots stop eating you have no way to burn it off!!!” so I scared myself in to not eating, or barely eating, and then I’d be so hungry for so many days I’d eat waaaaaay too much and then feel horrible about myself because I over ate a meal. Guess I can’t start wondering where my metabolism is since I just knocked it on its head and it is now slumped unconscious to the side of my body. *groan*

But! My physio said I could go snowshoeing as long as I stayed to the path…which yeah, ok, kinda makes it lame snowshoeing cause who wants to stay to a path? But hey, I’ll take what I can get…and surprisingly, even sticking to the path I got a good workout and had fun! ๐Ÿ™‚ I went with some of my friends from dragon boating and I felt like such a lard ass! Usually I have good cardio and am decently good at endurance but over a month of no exercising has killed killed killed that! I am so bitter about that! I worked hard to get to a level of cardio I could feel proud about and now that is gone…I sure hope it doesn’t take as long to get back as it took to get in the first place…

The craziest thing happened after the snowshoeing though, something I had forgot about, I felt…brace for it!…good about myself…craaaaaaazy times over here! ๐Ÿ˜‰

Since I haven’t been able to exercise I have been feeling like I am getting fatter everyday, and I’ve been feeling really down about myself, my stupid ass solution to feeling down was to eat badly. I got in this rut of “who cares, I can’t exercise anyways, I’m disgusting and fat, just keep eating, what does it matter…” fairly blah uninteresting thoughts (hence the no blogging about them). After snowshoeing though I was all “yup, worked up a sweat, burned calories, had fun, wanna do it again” and all of that turned in to feeling good about how I spent that day…a feeling I haven’t had in quite a while. I guess, without my really noticing it, things had pretty much gone to shit over here. Stuff bringing me down that I can’t control, and then also me bringing me farther down by not giving my body the proper fuel. So, instead of eating healthy normal portions of healthy normal foods and at least keeping the chemicals that pump out of my brain nice an steady I was eating junk that gave me sugar highs and lows, made me feel heavy and lazy and slow and once the high wore off from eating them I had the double whammy of feeling bad about my actions and feeling bad because of what the food was doing in my system…talk about a wicked bad cycle!

So there I was, after snowshoeing, headed home and I had to detour to the grocery store because I needed milk for tea lol Oh me and my tea! ๐Ÿ˜› I decided to make an investment, an investment in myself and I bought groceries, real groceries, real foods that aren’t processed, in boxes, filled with extra sugar and salt and who knows what. I bought fruit, veggies, milk (hey, a girl still needs her tea! lol), yogurt (the healthy kind) chicken and then even more veggies lol I haven’t had a proper grocery shopping trip since before I moved in to this apartment (which fyi, was Nov 1/12), rather pathetic when you think about it!

I used to cook everyday, I always cooked my dinner, and my lunch was (when I was working) cooked by me the night before and later (when I was laid off) cooked by me the day of…breakfast was usually fruit with a side of fruit and maybe some yogurt or before I cut back on processed foods I would have a measured out portion of cereal with a measured portion of skim milk on it. There were healthy snacks thrown in there too by the way. I had a plan back then, a plan I followed, I maintained, I lived with. Sure there were some concession to my social life (I was that person who snuck fresh fruit in to the movie theatre and would grab a 6″ subway sandwich instead of getting sushi with my friends) but somehow I was able to look at the big picture, see that the small sacrifice now would be worth my greater happiness later. What happened to that? *raised eyebrow* Where did that go? Somewhere along the way I stopped being proud that I had lost over 30lbs in a healthy maintainable way and all I started focusing on was the amount of weight I had left to lose. The more I focused on that last 15lbs the bigger it seemed, the bigger I seemed in the mirror, the harder it became to accomplish, the farther away that end goal was. Eating stopped being about eating tasty healthy foods that were good for me and became about restricting and punishing myself for eating at all. I don’t like the outlook I have on food anymore, I don’t like that I see it as an enemy, something to hate, something to feel negatively about every time I eat (whether I eat healthy or unhealthy). This isn’t a battle I can win, I will always need to eat, it’s not exactly a substance I can quit. But now I have to learn how to come to terms with food, how to get back on a healthy level with it and remember that when I eat healthy meals consistently and exercise consistently (once allowed that is) I will feel better about myself, I might even start to feel confident again…after all, I have lost over 30lbs, which compared to where some people are in their weight loss journey doesn’t sound that impressive, but I can’t compete with them anymore, I can only look at myself, just do better then yesterday, push that little bit farther when working out, eat a little bit healthier, cut out a bit more of the crap food that I don’t really need, find my balance again. I had it before, now it’s time to get it back.

So now that I am stocked up on healthy foods my new goal is to cook more this week then I eat out or not eat…does that make sense? I want to make my meals more often than not and they need to be healthy, balanced meals. No more having ten baby carrots and calling it dinner after having no breakfast and a small bowl of cereal for lunch…my plate will have a protein, a veggie and well, ok, a protein and a vegg…I don’t eat rice or pasta or potatoes (unless they are a treat!) cause I cut waaaaay down on grains etc but a protein and a veg for lunch and dinner plus a real breakfast of maybe some yogurt and fruit (or something like that), that is my goal, to have that more often then not this week. I already know that a couple of the days will be hard to manage just cause I have a crazy schedule this week but that is where pre-planning comes in to play right?

Huh, this post became way more serious then intended, I was just gonna yap about how good I felt after snowboarding and how that inspired me to get healthy food in the supermarket, didn’t mean to go all woe-is-me I’m all down about myself on ya…I’ll be cheerful again next time…most likely! lol ๐Ÿ˜‰

Chicken For Breakfast?

21 Mar

I write this while sitting on a uber comfy living room chair, laptop on my lap (shocking place for it huh? lol) with my left arm pinned to my body by my roomie’s cat…oh, and don’t go thinking my right arm is free to do as it pleases, there is a paw resting on my arm with claws lightly touching my skin – those claws start to actually sink into my skin whenever the cat decides he needs a little scratch behind his ears or a cuddle…I’m pretty sure he’s training me…and what’s sad is it’s working!

Last week I went in to my bedroom, turned on the light and started looking in my dresser for a shirt when I glanced over at my bed and saw the cat laying along the edge of my pillow, head raised glaring at me since obviously my entering my room had disturbed him…wanna know what I did/said? I apologized! Yup, that’s right, first words outta my mouth were “oh I’m sorry, I didn’t realize you were sleeping” then I gave him a little cuddle. I’m pretty sure he smirked at me and then cracked a whip. *shakes head*

What do these stories have to do with my weight loss? Absolutely nothing, lol, just thought you’d enjoy them. ๐Ÿ˜‰

To the food! I am trying to increase the amount of protein I eat per day since it’s an area I have always sucked at. It’s not that I don’t like meat, I am definitely not a vegetarian, it’s just, well, I don’t like cooking meat – it’s icky, and I always think I am going to poison myself lol. With all the exercise I am doing now I really need to make sure I get enough protein per day to keep building my muscles and supply my body with energy so this means I have to actually cook and eat more meat, sigh.

At first I was eating fish steaks, bought from M&M’s Meat Shop, they are individually packaged, wild salmon, have a variety of sauce flavours, so easy to cook even I can do it, yummy, cheap and healthy…so all around an excellent choice! ๐Ÿ™‚ However, you can’t eat fish everyday, one reason is tastebud boredom and the other is…um, hmm…I’m sure there is another reason, an actual foodie reason, something about mercury or fat or something…I dunno, I don’t feel like googling right now, so let’s stick with tastebud boredom, you can’t eat the same thing everyday, you’d get bored super fast and find yourself cheating on your eating plan!

To switch it up I bought chicken, I buy the boxes of frozen chicken breasts that are already flavoured so all I hafta do is throw em in the oven, wait about 40 minutes and boom! Meat! Cooked meat! It’s like a freakin miracle everytime I cook it lol ๐Ÿ˜‰ They also come in a variety of flavours, are healthy, not quite as cheap but I buy em when they are on sale so that helps and easy to cook. ๐Ÿ™‚

Normally I eat my chicken or fish for dinner, cause well, that’s what society taught me is normal…we eat toast or cereal or oatmeal or coffee or something else similar for brekkie, a sandwich or something fast food like for lunch, some form of meat with veggies and potatoes or rice for dinner, and something sweet for ย dessert…I mean, that is how we roll in North America, right? But who says we have to follow those rules? Why can’t people eat soup for brekkie, or a sandwich? And don’t we all love having pancakes for dinner every now and then? It’s like we’re ok with shifting some foods around and considering it a treat but not others…weird huh?

Since I no longer eat any of those foods I listed for the standard brekkie options I have had to change how I eat. My breakfast now is a protein shake and half a piece of fruit (today it was an apple) then an hour later I usually have an egg, 2 slices of turkey bacon, 2 slices of tomato and the other half of the fruit. Can I tell you how bored I was getting with that? Not only bored but kinda grossed out by eating turkey bacon every freakin day. I used to have turkey bacon maaaaybe twice a month, it was a treat, something to have on a weekend when I slept in and was making brunch but now, having it daily, it’s starting to become more and more a food I want to avoid – which is not good when it’s an easy way to get some morning protein, eek! So today I switched things around – ooooh I’m so daring! ๐Ÿ˜‰ teehee

I had my protein shake and half an apple and while I was getting that all ready I put a Cajun flavored chicken breast in the oven, yeah, Cajun for breakfast was a little odd but it was either that or BBQ lol. I wasn’t sure I’d be able to actually eat it when the time came, I’m ridiculously picky about my first meal of the day, I have an over sensitive stomach ๐Ÿ˜› but it was actually good. I had half the chicken breast, one egg, and some cheese (I melted the cheese on the chicken to try to counter act some of the spicyness – fyi, it didn’t really work)

I was quite happy with my chicken breakfast and even happier when at dinner time all I had to do was heat up the other half of the chicken breast instead of wait the full 40 minutes for it to cook. ๐Ÿ™‚ lol

I hit a record high (for me) amount of protein for the day, I managed to get 122.3 grams. Now yes, a big part of that is because I have two protein shakes a day but I am also making food choices that provide me with natural protein. So the chicken, the egg, I had some peanut butter on a celery stick for a snack, some pistachios, cottage cheese…things like that, they all add up. No worries, I also have veggies and fruit during the day but today’s post is about protein lol.

I don’t know that I’ll want half a chicken breast for breakfast everyday, if I do that I’m sure I’ll start looking at the chicken breast the same way I’m starting to look at the turkey bacon so I’m going to have to start of thinking of alternatives…crap, more work! ๐Ÿ˜› I miss the days of eating a bowl of cereal or having some toast, breakfast used to be the easiest meal of the day, and my favourite, now it’s the most finicky and my least favourite, so weird how these things can change on us huh? ย ๐Ÿ˜›

A Subway Kind of Day…

14 Jul

I went out after work, saw theย movie The Girl Who Played With Fire – wow! andย yah to having a social life! I am still not all that adept at working weight watchers in to social activities; I feel like there are very few places I can safely eat. Safely, what a weird word to use with food but that’s how I think of food now…safe and un-safe. Everyday I have to pass the un-safe places and hope my willpower doesn’t crumble; so far it’s held up! ๐Ÿ™‚

But going out is such a dilemna now, do I eat beforehand and just watch my friends eat, do I indulge a little and say ‘oh well, used some flex points’ or what? I have tried eating beforehand and just hanging with my friends while they eat – wouldn’t recommend it by the way, it is way not fun! I haven’t yet decided to say screw it and eat whatever…I hope I don’t do that! What I did today was a compromise I guess. I went to Subway…again. groan. Not that I have anything against Subway but they were never my first choice for somewhere to go when I wanted to buy food. Now, they are my only choice, how sad. I thought I would go to Quizno’s, they are yummy, and I figured a sub place so healthy too right? Wrong! Check out their nutritional info online, horrible! Even the small veggie sub is bad, ugh.

I double checked the subway nutritional info and found out I miscalculated last time, the 6″ 9 grain wheat turkey sub is 5 points, not 6 which means I had room to put some cheese on it. ๐Ÿ˜€ It was good, a cheeseburger it is not but I can eat it and not feelย guilty and more importantly not use my flex points.

So here I am at almost 11 at night cooking baked beans so I can wait for them to cool, portion them out and take some to work tomorrow for lunch. Why you ask? Because I have had salad 2 days in a row for lunch and baked beans are a safe food. One day soon my cupboards will be filled with only safe foods and then when I want to cheat I won’t even be able to because there will be nothing to cheat with; now that’ll be a post with rants in it! lol.

What did I eat today:

3/4 cup Red Berry Special K = 2 points

1/2 cup 1% milk = 1point

1 banana = 2 points

1 Asian Supreme salad = 4 points

1 hard boiled egg = 2 points

1 Activia Blueberry yogurt = 2 points

1 6″ turkey sub on 9 grain wheat bread = 5 points

ย ย ย ย  – cheese, light mayo, mustard – 1 point

1 cup grapes = 1 point

1 cup blueberries = 1 point

1/2 7-11 slush = 1 point

That totals me at…22 points…crap, I didn’t eat them all? Hmm, I would have if I had finished my slush…let’s just say I finished them all, it can be our secret k? lol.

Oh, on top of always struggling with food while out I am also that person who at a moments notice can whip out of her bag fruit and water. At the movie theatre tonight, I ate my sub beforehand and then when K and I were sitting down I realized I was still peckish so I pulled out the grapes then decided more fruit couldn’t hurt and I knew I had the points for them so I pulled out my blueberries. They were both enjoyable but I think K thinks I am a little cooky…well, cookier then usual. lol. If I had known people did that (pulled out healthy food in movie theatres) in the past I would have definitly been the person making fun of those people, now I am that person. Oh how the tables have turned. What I found interesting was that I didn’t miss the popcorn – although I did think maybe next time I will pop some of my own and take it with me (ha! I am that person too!) but I was content with my fruit and didn’t feel all bloated or icky after the movie was over cause I just downed a huge pop and popcorn.

I don’t want to be that person who starts talking about how “like, I feel soooooo much better now that I eat all healthy an all and I think everyone should eat like me now, cause, like, you’ll feel better too! giggle” (that should be said in a valley girl kinda voice lol) but I do feel…not better, that’s not right, but not worse…I find my tummy is less upset, mostly cause I don’t over fill it anymore, lol, but hey, whatever works!

I was s’posed to research food groups today but didn’t cause of going out after work but I did learn something new food wise! It is better to eat your veggies with some protein (it doesn’t have to be meat) because your stomach will take longer to digest the whole kit n caboodle so you’ll stay fuller longer. An example, if you eat a salad, even if it is topped with lots of veggies you will digest it fast because of what the salad and veggies are made of but! if you put some tuna (aka cat food, ugh) on the salad, or some chicken, heck a hard boiled egg, when it’s all jumbled in your tummy the protein takes longer to digest and by default so will your salad thereby keeping you fuller longer. So yah to protein!

From what little I do know about food groups, I managed to get them all in my food plan today, *happy dance*. I had protein, grains, veggies, salad, carbs…and of course my endless water and tea. I think today was a pretty good day. ๐Ÿ˜€

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