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The Chief

4 Jun

What did I do today? Oh, nothing much, just climbed a mountain…yup, re-read that, it’s ok if it takes a minute to sink in, it would take me a while to comprehend that about me also ๐Ÿ˜‰ lol

Today a friend and I went and climbed to the first peak of The Chief which is a mountain about an hour outside of Vancouver, it is overlooking the town of Squamish BC. There are three peaks to the mountain, all three can be climbed in one day if you so desire, I did not lol. Or rather my cardio and knees did not desire that. ๐Ÿ˜›

It’s a beautiful climb, hard, but beautiful.

If you want to read all the facts from the official website for the mountain feel free to click on the following linkย http://www.vancouvertrails.com/trails/stawamus-chief/

According to my Runtastic App (of which I am still using the free version but am seriously considering for the first time ever paying for an app and getting the full version) we went a total of 10.33km and it took 3:30:39, we burned 1105 calories and had a 33 minute break at the top to have a snack, a rest and enjoy the view…oh and get to feed the most adorable chipmunks, everybody say awwwww! lol

I took some pics during the hike so sit back and enjoy the prettiness!

Shannon Falls

Shannon Falls

Ok, so Shannon Falls looks way better in person (obviously) but at least I tried to get a picture of it lol

One of the warning signs

One of the warning signs

This is more funny than anything else lol Sucks somebody vandalized it but I found the caution sign amusing. This sign is partway up the trail, past where the people who just wanted to see the falls will be, the sign says “The trail is NOT a “walk in the park”.” then goes on to list all the things that could go wrong, talks about some dangerous aspects of the trail and gives a list of things you should take with you. I am not sure why it doesn’t also mention the wild animals you could encounter…perhaps they didn’t want to overly scare tourists?

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I really like pictures of water, I find them soothing.

 

 

The below pictures are of ladders that are attached to the rock face in two different sections because without them it’d be freakin hard to get up the mountain. I was impressed with how sturdy they are, no wobbling or loose parts. Quite a relief when you consider where the ladders are placed lol

Ladder number one

Ladder number one

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Ladder number two

You can just barely see that at the top of the second ladder my friend is starting to climb on a steep section, she looks kind of funny because she was using a chain that is attached to the rock face, you basically straddle the chain, grab on to it for dear life and use it while climbing (and descending) because the rock face is so slippery you can’t make it safely up or down without something to anchor yourself to. It is really easy to do and kinda fun. ๐Ÿ™‚ Those chains were set up in hmm, two sections? Maybe three, I can’t quite recall right now.

The next four pics are views from the first peak where my friend and I had a bit of a rest…

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And of course the day wouldn’t be complete if a cute animal didn’t make an appearance, this little guy and a friend kept darting in and out around where my friend and I were sitting. He was even brave enough to take some of my granola bar from my fingers. They were so cute I wished I could bring them home but of course I would never do that, they make out quite well up on the top of that peak getting food from most of the people that stop and have a snack, it’s like the mecca for little cute furry animals who can beg food from humans lol

I want one!

I want one!

This was the first time I got to use my water backpack and I really liked it. I sorta wish I’d bought one a little bigger but oh well. I’ll just have to be careful how I pack it when I go for large climbs. It held an apple, granola bar, energy gummies that I didn’t eat, sunscreen, the water bladder, ID, chapstick, phone, small package of kleenex…I think that’s about it, and it was packed. When I bought it it seemed large enough I’d be able to stuff a jacket in there but I’m just not sure I’ll be able to, I will have to see if there is some way to tuck the jacket under those stretchy ties on the front that will for sure secure the jacket and not let it slip out when I am climbing. I’ll figure it out eventually. ๐Ÿ™‚

The day was fairly awesome, healthy breakfast, climbing with a friend, home to chill. I was a lot slower than my friend and I felt bad she kept having to wait for me to catch up, that doesn’t often happen to me and I didn’t like being the slow one in the pair, sigh. I think it was because it was a much steeper incline than I am used to, I hike that distance on different trails in a much shorter amount of time but on those trails the inclines are steep but for a shorter distance which is easier on my knees. I’ve been babying my knees since I got home to try to make sure they don’t give me trouble tomorrow, I’ll just have to wait till tomorrow to see if my babying worked! lol

All in all I’m glad we went and yay for getting to check off climbing the Chief from my list of things to do! ๐Ÿ™‚

 

30 Day Squat Circuit Challenge Revisited

27 May

I can’t believe I am giving this another try, ugh, but heeeeere we go, I am once again doing the 30 Day Squat Circuit Challenge. It is the one that looks like this…

Here we go again!

Here we go again!

The reason I am doing it again is because our dragon boat coach wants us all in better shape, I am ok with that because being in better shape is always a good thing and being extra motivated by an outside source can be helpful to keeping you on track, in my opinion anyways, but still…sometimes going through something with someone else makes it easier. ๐Ÿ™‚

I posted to my team’s facebook page the Squat Circuit Challenge and asked if anyone else wanted to do it at the same time as me, I got a handful of people who said yes they would which was great! It also meant I couldn’t back out, or put it off since I said in the facebook post what day I was going to start, I was being held accountable right from the beginning! Ack!

So far I am on day 8 which is a rest day, yippee! lol I missed day 6 so on day 7 I did the squats for both days 6 and 7, just an fyi, I don’t recommend that, it wasn’t fun… ๐Ÿ˜›

To be honest, I’m not finding the squats hard, right now my lack of motivation is fueled by boredom, doing squats is boring. Standing there, doing squats while watching tv or listening to music or whatever, it’s just…well, boring, shrug. I have no better word for it…

I didn’t make it through the 30 day Squat Circuit Challenge last time, I got sick part way through, missed too many days because of being sick and quit it. I had fully intended to start it up again after I was better but I didn’t. I wish I had an awesome reason for you for why I didn’t but I don’t, it was pure not-wanting-to-do-it-ness and nothing else. Well, maybe a bit of knee pain but that is inconsequential.

This time I am determined! I have teammates doing the same thing as I, we can encourage each other, hold each other accountable and maybe even help it be less boring! *crosses fingers*

When I didn’t finish it last time I was super annoyed with myself, I have completed every 30 day challenge I have tried and I knew if I hadn’t gotten sick I would have kept going and finished. First I was annoyed because I got sick, then I was annoyed that when I was better I didn’t get right back to it, can anyone say lazy? *rolls eyes*

I guess I’m hoping to redeem myself a bit by re-challenging myself. Cause hey, just because I say I know I can do it, until I actually do it, the words mean nothing. So bring it on 30 Day Squat Circuit Challenge! Bring.It.On.

If I was a cat, this would be my determined face.

If I was a cat, this would be my determined face.

Mail Day!

26 May

It’s not often I get fun stuff in the mail, usually I’m getting hounding letters from the student loan people, bank statements, boring stuff. But today I got two fun things, yay! ๐Ÿ™‚

The first is a package my parents sent me, it had a letter written by both of them, newspaper clippings, some Weight Watcher info in case I wanna try again aaaaaand a package that came to them but is for me. That package within the package was the tab for my BMO Run medal! Yippee! The back of my medal has a spot that has been waiting oh-so-impatiently for the tab to fit in it. The tab shows my name and my official finish time, which is good cause otherwise I’d forget lol. ๐Ÿ˜› I want to show you a picture but my full name is on there soooooo sorry but the picture of it won’t be put on here. Don’t be offended, I still love ya! ๐Ÿ˜‰

The next package had this:

First is the postal envelope...

First is the postal envelope…

 

Then comes the pretty envelope...

Then comes the pretty envelope…

 

And finally the super pretty wedding invitation is revealed!

And finally the super pretty wedding invitation is revealed!

 

It is my cousin’s wedding invitation! I knew it would get here eventually, and I already knew I was going to the wedding, heck, I planned an entire trip to the UK around this wedding, but getting the invitation was still exciting lol It made it that much more real. ๐Ÿ™‚

The mail was pretty much the highlight of my day today…is that sad? I’m gonna pretend that isn’t sad lol ๐Ÿ˜‰ I had a super busy work day, I hate when I have to actually work at work, sigh. Then I did some quick grocery shopping, or at least it would have been quick if I knew what a zucchini looked like (don’t fret, I got help and now I know!), then homeward bound was I. My landlady was in the backyard when I got home so I chatted with her for a while then eventually made it inside to my little slice of personal space. I was hungry enough to want to gnaw my own arm off (well ok, not quite that hungry but getting there!) so I made a super fast meal of maple flavoured baked beans on toast. Mmm! I love how it is a classic British dish but I Canadian-ize it by using the maple flavoured baked beans,ย it’s the best of both sides of the pond! lol

Since then I have done nothing interesting which would be why the opening of mail was the highlight of my day *rolls eyes*. Never fret, I will have more interesting days later this week, I’m just getting a bit of a slow start to the week is all, resting up for the really good stuff…or something like that lol ๐Ÿ˜‰

Grocery Store Guilt

21 May

Today after a nice 10.45 km walk I stopped at a grocery store I don’t usually shop at to buy eggs, exciting huh? ๐Ÿ˜‰ ย Eggs are a ridiculously important part of my daily food intake and I ran out yesterday. Payday isn’t till Friday so I couldn’t technically afford to buy the eggs but after careful deliberation I decided I had to find a way to get them, I’d be fairly screwed food wise if I didn’t buy them today so in to the store I went.

I wandered a bit until I found the eggs and this is what I came face to face with…

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The small print on the sign is hard to read in my picture, what it says is:

Cage-Free: hens roam indoors and outdoors

Cage Eggs: hens in cages, behaviours restricted

Um…don’t tell me that right when I am about to buy eggs!

It’s not like I don’t know that chickens have sucky lives but I am on a ridiculously strict budget and even if I wanted to buy cage-free organic eggs I wouldn’t be able to afford it so don’t try laying on the guilt at the crucial picking-the-eggs-from-the-shelf-stage of my shopping trip. That is just…mean! ๐Ÿ˜›

Every single egg carton had a sign letting me know if the eggs were from Cage Free hens or Caged hens so not like I could even buy a different brand and keep my ignorance about the happiness levels of the hens that produced the eggs I will be ingesting, sigh.

In the end I did what I always do when buying eggs, I bought the cheapest, shrug. ย Then I did what I always do when confronted with something that makes me feel sad in regards to animals, I went home and hugged my cat, at least I can make sure he has a happy life.

Thyroid Update

16 May

I had a doctor’s appointment today, to find out the results of the tests done on my blood from last Monday. It would appear that everything is working a-okay within my body.

How messed up is it that I’m a little disappointed right now? *rolls eyes* I was sorta hoping I’d have a thyroid problem and that I would get medicated (even though I hate taking medication) so that I would then have an easier time losing weight (although from what I’ve heard the meds don’t always help with that…) but instead my thyroid is apparently functioning as it should be so nooooo meds for this girl.

Which really, in the long run I am happy about because meds are so not my thing lol In the short term though, grr! and Boo! lol ๐Ÿ˜›

The doc says the reason I am having trouble losing weight is because I am subconsciously restricting my movement/activities due to the hip problem. She says it is normal for someone whose had an injury to hold back a bit and not be as active as they used to be because they have to baby the injured body part but most people don’t change their eating habits so they are eating more than they should be considering the reduced activity and bam! Weight gain! Then, as the person starts to regain their active lifestyle, they, without realizing it, hold back, or just do a bit less day-to-day which of course means the weight doesn’t come off as quickly as they would like.

Speaking as someone who was badly injured years ago and took for freakin ever to become fully mobile again and then even longer then freakin ever to lose the weight she gained while gimped I am not impressed with this analysis. I understand it. I just don’t like it.

I am back to being active. I mean yeah, I am a lazy person in general but I am back to my twice weekly dragon boat practices, and my hiking (though not as often as I would like but that is not my fault! life gets in the way *pout*) and my random other activities that are generally not planned but just happen. I mean c’mon, I just ran the BMO Run two weekends ago, isn’t that a sign of an active person??

Apparently not. sigh.

How much more do I have to do to be considered active and for my body to stop being a jerk and drop this weight? *glares at body*

I know that when it comes to weight loss it is 80% what you eat and 20% your exercise and I will admit that I am not the greatest when it comes to food. I try, sorta, in spurts lol I’m pretty sure though that I undereat, shocking I know! Except for the days I indulge in something stupid and them boom! Overeater in the house! *groan* I annoy myself. ๐Ÿ˜›

I’ve got to get my food back on track but no big gimmicks, no weird tricks, just, I dunno, normal healthy eating, in the proper portion sizes, and no more treats just because. I mean yeah ok, I’m not going to cut out every single treat but I have to be more careful with them, actually have them be treats and not daily occurrences ya know? Oh, and I think maybe I should be eating more than once or twice a day…but I always find that hard, sigh.

I’m starting with baby steps, which may seem lame, but I figure every little change will help and will eventually grow in to a big change *crosses fingers and hopes* So, in that vein, when I got home from work this evening I had a cup of tea but no snack. Not gonna lie, I miss having a snack, but my night time snack was almost always something not nutritionally beneficial to my body and not really needed for anything other than taste bud happiness and those little buggers can just suck up the loss as far as I’m concerned lol

I will have to come up with an actual eating plan of some sort otherwise nothing will actually change, but that can wait for tomorrow, when it’s not one in the morning and I’m not kinda tired. ๐Ÿ™‚

ecard-complicated-food

 

Monthly Round Up – April

8 May

Alrighty so I’m a tad late with this, what can I say, punctuality is not my strong suit lol To hold myself more accountable for my fitness related actions I have been tracking them on my calendar. Every time I do something fitness related I write it on the calendar and then highlight it in pink. The highlighting is so that at a glance I can see how much or how little I have been doing so far within the month and it will either (1) re-enforce I am doing well and help me to keep going or (2) force me to realize I am slacking and push me to get my butt in gear.

Here is my calendar from the month of April…

Such a slacker! sigh

Such a slacker! sigh

As you can see, there are huuuuuge gaps where I had lots of days in a row where I did nothing that counts as exercise, sigh. Must. Get. Moving!

It is hard to tell from looking at the picture but some of those days I did two different workouts/activities which helps to make the month not quite as bad as it could be lol

In total, out of the 30 days I exercised 17 times. I am not impressed with myself *rolls eyes* I learned from tracking in the previous month that Fridays through Mondays are my worst days for getting my butt out there and doing something. It is due to my work schedule but I can’t let that keep holding me back, I have got to figure out a way to work around the hours and my laziness.

Tomorrow is Friday, a day I generally don’t exercise because of working but I’m hoping to at least do a workout dvd. I’ll only be able to go to the gym if I go before work since they are closed by the time my shift is over and I’ve shown time and time again I am not good at forcing myself to get up early and head to the gym before work. I go to bed with the best of intentions to get up and go but it doesn’t happen. Sooooo, I’m lowering the bar lol I’m lowering it to getting out of bed and following along with an exercise dvd. It may not be an amazing workout but at least it is something, and something is better than nothing, right? Right! I figure I’ll work up to getting my butt to the gym before work…

 

Doctors Visit

7 May

Sigh, spending any part of my day at the doctor’s office is not how I want to spend my time. I am very anti-doctor. Not for everyone, I don’t mean I shun Western medicine or anything, just that I personally don’t like doctors and would much rather let my body fix itself when it gets sick or injured. I have an immune system right? Might as well let it earn it’s keep! lol

Having said that I have been seeing a lot of doctors since January, ugh, I’m so done with this, and yet, I am not, sigh. Mentally I am done, physically I have to keep going. *rolls eyes* It’s annoying.

Last week I had an appointment with a specialist I am seeing in regards to my hip, if you want a refresher on that lovely little story clickย here.

As a result of that appointment I now have to go to physio, sigh, and get an MRI, double sigh. Then my normal family doc calls me, well her receptionist called me lol, to set up an appointment. I guess the specialist had sent over to her the results of the most recent tests he had sent me for so my family doc wanted me to come in so she could talk to me about it.

I saw the family doctor today, she told me what the test results were and what they mean, then she made a comment about what activities I do. Now, I tend to downplay what I have been up to with these doctors cause I don’t want to be told to not do something but I figured since the BMO Run was already over I might as well make a comment about it, not like she can tell me to not do something when it’s in the past right? ๐Ÿ˜‰ lol I mentioned I did the 8km run last Sunday and then went to compete in a dragon boat race and her reaction was “So you’re fit”. Um, what? Obviously from looking at me you can tell I am not fit, eesh. So I commented back something along the lines of “you’d think but doesn’t matter what I do I can’t lose this fat”.

That comment actually got her attention, the rest of the convo went something like this:

Doc: You haven’t lost any weight?

Me: Nope.

Doc: Not even from the run? You didn’t lose any weight from running? Or dragon boat racing?

Me: Nothing. Trust me, I’m trying.

Doc: Have I had your thyroid tested? (she looked at my file) I haven’t had it tested…I’m getting it tested. If you are this active and you aren’t losing any weight you might have a thyroid problem.

Me: Um, ok?

So here is where I am at. I try to shun doctors and all their tests. Buuuuuuut if this blood work shows something wrong with my thyroid she might prescribe some form of treatment or pills that will help fix the thyroid and have a happy result of me losing weight and how awesome would that be?? I am now wondering just how twisted I must be to be sorta hoping I have a thyroid problem…fairly twisted? Or just sorta twisted? Maybe just desperate…not that that sounds any better…

sick and twisted

 

Twice Yesterday, None Today

23 Apr

Yesterday I had a lunch date downtown and decided I didn’t want to drive to it cause (1) parking downtown sucks, especially during the middle of the day (2) gas prices are ridonkulous ($1.53 right now, arg!) so I’m trying to drive less and (3) I’m trying to not spend as much money which meant not forking over for high parkade fees or using the precious gas that is in my gas tank. So I bussed it and was horrified to learn bus fare is now $4! What the hell?? That’s crazy!…in my humble, non-informed opinion.

Because I have now turned in to a scrooge when it comes to spending money I decided to walk home instead of pay another $4 to take the bus. I couldn’t walk there because I wasn’t sure how long it would take but I figured I’d have plenty of time to walk home afterwards so why not? I am physically able to walk long distances and feel that if I can do it then I should because one day I will be old and won’t be able to walk a block without tiring myself out and I’ll wish I had walked more when I could. Right? Right!

I popped my earbuds on and started the long walk. It started off ok, interesting shops to look at, pretty cherry blossom trees in full bloom, random people to watch. I actually don’t mind walking places if the weather is semi-decent because you get to see so much more than when you are driving.

After a while, even with music playing in my ears that I love I started to get bored. sigh. The view was less interesting, just traffic on one side of me and non-interesting shops on my other side. The people on the sidewalk became fewer and far between as I left the bustle of the downtown core and was walking over the bridge, past the highway and onward.

I hit a stage where I wanted to stop. I didn’t. But I wanted to. My legs kinda hurt, I was bored, I just wanted it over. I gotta say, that part sucked. When I do long walks I do them as hikes on trails going up mountains, where I am surrounded by trees and nature and there is always that potential threat of running in to an animal that could kill me (bears I’m looking at you! ๐Ÿ˜‰ ). Also, in the wilderness you have to pay more attention to where you are walking because of the uneven ground, twists and turns in the trails, sharp inclines and declines. Walking a mountain trail is way more interesting then walking along a city sidewalk.

Obviously I didn’t stop, who does that? Stops out of boredom? Not moi! lol I turned it in to a challenge in my head, sort of a can-I-maintain-my-speed-and-make-it-home challenge.

Whadda ya know, I succeeded! ๐Ÿ™‚

The only times I stopped were at red lights, nothing I can do about that. Luckily I hit almost all green so there was very little stopping. I maintained my speed even when on the hills and I have proof of that thanks to my Runtastic App lol I want to upload a pic of the route I took with all the info but my phone has 9% battery right now so my Dropbox App won’t transfer the pic due to low battery life, lame! I’ll come back and edit this post tomorrow to add the pic so you can see. ๐Ÿ™‚

In the end I walked 8.75km in an hour and a half. Not too shabby…I think? lol I never know what a good time is when it comes to how long it takes to run or walk a distance so I’m gonna go with a rating of “not too shabby” and hope I am right lol ๐Ÿ˜›

I thought I’d be home in time to chill before going to dragon boat practice and I sorta was, depending on how long of a rest I wanted lol I had enough time to have a cup of tea, sit, wish I could sit for way longer, then change, stuff my hair up under my hat, grab my gear and book it to practice. I was actually a little bit late and missed part of the warm up but didn’t feel too badly about it considering the walk I did.

So there we have it, yesterday I exercised twice, the loooong walk lol and dragon boat practice. I was really happy with myself for doing that. ๐Ÿ™‚

Today however, hmm, lazy much? lol I was supposed to go for a walk with a friend who only goes cause I drag her, she haaaates doing any of the physical stuff I like to do, sigh. We ended up going to Costco instead and after we were done hanging out I ended up at home, sitting, doing nothing of importance. Normally I’d of at least done the laundry or something so I could justify not going for a run or to the gym buuuuut nope, nuthin. So lazy! Boo! ๐Ÿ˜ฆ

lazy

I’m trying to pretend that because I exercised twice yesterday it is ok that I didn’t exercise today, like it will somehow all balance out at the end of the week lol I don’t think it really works like that but for today I am sticking with that illusion. ๐Ÿ˜›

Chocolate Madness!

21 Apr

For the love of gawd, stop with all the chocolate! Just…Stop!

I don’t do the whole Easter thing but the amount of chocolate I have somehow ended up with is ridiculous! It is all gifted-to-me chocolate and I have done my best to re-gift some of it but I still have a whole bunch of it. And before you say something silly like “why don’t you throw it out? or give it all away” please remember that I am a girl and therefore love chocolate and some things you just don’t throw out, I mean c’mon, what a waste! It’s bad karma to waste food I’m sure of it! lol ๐Ÿ˜‰

Just today I got given an adorable little basket with lots of chocolate eggs in it. It was given as a thank you gift and while she was giving it to me she was apologizing for it being a day late, I loved her reasoning, she said the Easter Bunny got lost and couldn’t find me but he kept trying and voila! he found me today, well, found me via her lol

cute little basket

cute little basket

with chocolate inside, Mmm!

with chocolate inside, Mmm!

There’s actually a lot more chocolate in there then it looks like in the picture and just by looking at it I can feel my ass getting bigger, sigh.

I also have a Lindt chocolate bunny, he’s got a cute little collar with a bell on it. I fully intended to give it away Easter weekend I just didn’t know who to give it to so it is still here, with me, staring at me, judging my willpower against chocolate. Thing is, I can’t eat that, and not because I have some semblance of willpower, it’s too large for me to eat in one sitting but if I eat it’s ears (which seem the most logical spot to start) and then set it aside I am leaving the poor bunny maimed and deaf and that just seems cruel…

awwww, such a cute little bunny rabbit

awwww, such a cute little bunny rabbit

Oh and get this, in some weird twist of logic I don’t want to give the bunny to someone I care about because it’s basically giving someone a present that is super bad for them, I wouldn’t give someone a pack of cigarettes so why would I give them a chocolate bunny that has the potential to make them fatter, increase their BMI and entice them away from a healthy food choice? sigh, pathetic huh? I’m gonna turn in to that lame person that thinks bringing raw veggies without dip is an acceptable potluck snack…oh wait…I already think that, crap… ๐Ÿ˜›

I also still have the care packages from England that I am making my way through, Mmm! I opened these tonight…

omg sogoodsogoodsogood

omg sogoodsogoodsogood

The bottom is crunchy, like a cookie, then the soft gooey traditional Cadbury Creme Egg centre all surrounded by milk chocolate. Holy hannah! Cadbury is a genius! I usually buy myself one, yes that’s right, One Cadbury Creme Egg for Easter and thoroughly enjoy it. I don’t eat the chocolate though, I open up the top, use a finger to scoop out the yummy gooey centre then throw the chocolate away…one of the super rare times I won’t eat chocolate lol. These don’t give you the option, you kinda have to eat the chocolate but they taste so good I don’t mind. These will not last long, of that I am already certain lol

I have loads more chocolate around here but don’t want to bore you with pictures of all of it lol

On top of all these ticking-chocolate-timebombs I also ate an incredibly large quantity of food yesterday at the Easter brunch my work held, my stomach may never recover, omg all so tasty, all so fattening, all of it in my tummy…or at least that is what it felt like yesterday lol When I make food I plate it not on a dinner plate but on the small plate that comes with your dish set but at the buffet they were using large dinner plates so I had one of those and I, get this, actually covered the entire bottom of the plate with food! Normally you can see a good chunk of my plate when I use the little plate but yesterday I covered the entire bottom of a large plate! How is that even possible?? I didn’t eat all of it but truth be told, the food I didn’t eat was left behind only because I didn’t much care for it, so I can’t really take credit for resisting some of the food on the plate lol Then there was dessert…let’s not go in to details about that k? It’d just be embarrassing. Let’s leave it at there was dessert, I ate it. ๐Ÿ˜› What amazed me was how there I was, silently appalled at how much food I had put on my plate but most of the people there had pyramids of food on their plate, towers of food, basically a whole lot more food than I, and they ate it! People *shakes head* we are all gluttons at times lol

So here I am, someone who doesn’t generally do anything for Easter and I over-indulged in a huge meal and am surrounded by Easter themed chocolate. It’s like I crossed over to an alternate dimension…

Rest Days

19 Apr

I’m not sure how I feel about rest days. I know for muscle growth you need them, but generally you can have a rest day that isn’t really a rest day. That makes no sense to you I’m betting, what with you not being in my head an all lol

If you are working on building muscle it is easy to have a rest day because you just divvy up what days you work various muscle groups. So, Monday might be arms and shoulders, Tuesday ย legs, Wednesday back etc. You are still going daily but you are also giving certain muscle groups a rest.

A year or so ago when I was following an extreme workout regime given to me by a super fit friend I got one rest day a week, my week looked like this:

Day 1 – short cardio, arms and shoulders

Day 2 – cardio, core

Day 3 – short cardio, legs

Day 4 – cardio, core

Day 5 – short cardio, back

Day 6 – cardio, core

Day 7 – rest

I personally feel a rest day needs to be earned, and because I am super hard on myself I feel that until I am at the fitness level I want to be at, and am maintaining, I have not earned a rest day. Doesn’t mean I don’t have days I don’t exercise, but that is due to scheduling or sheer laziness, not because I have it marked down as a rest day lol.

rest day 3

This past Wednesday though I consciously took a rest day. The previous Sunday I went running, did a bunch of squats and some upper body weight work, Monday I went for a hike, Tuesday I had dragon boat practice. The run alone caused me some muscle pain, mostly in my legs, well, most likely the run combined with the squats lol, but whatever the cause, there was muscle pain. The hike on the Monday was not planned, I was supposed to be doing something else but it ended up as a hike (on a new trail, yay!) but that did nothing for my muscle pain, especially when I wasn’t content to just hike so I did interval work while hiking. By that I mean whenever there was a flat section I would either stop and do squats, change from walking to doing walking lunges, plank, do some push-ups or do calf presses (standing ones, I would find a curb or log to balance on). During the course of the hike I did each of those exercises three times, each time a set of 12, it made me feel the hike was a better workout for the inclusion of the extra work.

But yeah, so by Tuesday my legs were kinda pissed at me lol and the run I was going to take before practice did not happen. By the time Wednesday came around all I could think was my legs would never forgive me if I went running or hiking that day so I did nothing exercise-y. I did some house work but not enough I feel it can be counted as exercise lol

Thing is, while I am not adverse to building muscle, when I think about building muscle I think of my back, shoulders and arms, mostly because that is where I need it for dragon boating. I don’t really think of my legs, which means I don’t generally give them a day off. The days I decide to not go running or hiking are usually days my knee is acting up, so I give the knee a break but that break is in no way meant as a rest day for my leg muscles, shrug.

I count my runs and my hikes as cardio, and I’m sorry but who gets a rest day from cardio? Nobody!…Least, I don’t think we are supposed to, are we? ย But this past week made me realize that I am dummy and sure I am getting cardio when I go hiking or running but I am also building strength in my legs which means I am working the muscles, doh! Sooooo now I am wondering if I should be spacing my runs and hikes so I don’t do them every day, or at least consecutive days because I need to give the leg muscles a rest between workouts…

Why oh why do there have to be so many questions when it comes to working out?? sigh.

I think for now I’ll just follow what my body says, if the legs are hurting to the point the hike won’t feel good but will just be painful I won’t hike, but if I think the hike will stretch the muscles out and make them feel good well, bring it on! lol ๐Ÿ˜‰