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Re-Write

20 Aug

You wouldn’t believe how long it has taken me to write this post, eesh. I started last night and kept rambling about a totally different topic then what I was trying to write about. So I decided to write on a new topic and that ended up in confused ramblings too. lol. Apparently last night I really needed to ramble. 😛 It was getting so late I decided to save the draft I had going and hit the sack – figured it wouldn’t hurt to leave it till tonight. shrug.

So here I am, I completely erased the draft and am starting over…I will attempt to not ramble. lol.

Since all my attempts at introspection ended up in utter nonsense I will keep this focused and non-deep. This week has sucked – points wise that is. Saturday and Sunday I didn’t eat all my points, actually, I didn’t eat them all on Monday either…Tuesday was fine, ate all my points so yah! lol. However, Wednesday was way under…sigh. Thursday was spot on and today I am only 0.5 under so that’s ok. The Weight Watcher rules clearly state to Eat All Your Points!!!! If you don’t eat them all it means you are undereating for the day and that can screw up your metabolism and make you not only not lose weight but gain it. Crap. Now, if I undereat one day a week that doesn’t bother me, it is usually because I wasn’t feeling well or plans messed up my eating schedule and really, one day a week isn’t that big a deal. shrug. But 5 days of not eating all my points?!?! That is excessive. I didn’t feel hungry on those days; didn’t feel deprived or wanting for anything but that isn’t a good indicator of what my body needs. I am well aware (now) that your body isn’t always as smart as you think it is; your body might be saying it is hungry but you have ingested enough calories for the day, it could also seem to be telling you that you aren’t hungry but you haven’t eaten nearly enough. How the body can be so wrong I don’t know, but all the so called experts say it can be and who am I to disagree?

Malibu, the person at work who started Weight Watchers last Friday…she has only been on the program for a week and she lost 4 pounds! How the fuck did that happen?? It took me over 2 weeks to manage that…grr. I asked her what she did, if she exercised etc and she said she just has an easy time to lose 15 pounds or so but after that she plateaus and can’t seem to shift anymore weight. She shrugged off those 4 pounds like it was no big deal, like losing it was a breeze. I am so jealous, sigh. To top it off she came to me when the bday cake we had at work was tempting her and I convinced her to not cheat…I wish I hadn’t succeeded in helping her not cheat, maybe then next week she wouldn’t lose as much. lol.

Oh, had the best salad today from the Salad Loop…nasty dressing though. ick. I thought I’d try a dressing I have never had so I took some Blue Cheese dressing. You put the dressing in a little container which is great cause I keep the dressing in the little container instead of pouring it on my salad and then dip my forkful of salad in to the dressing, this way I use way less. 😀 When I was putting the dressing in to the little container I saw it was way oily, hmm, I was tempted to put it back but there were too many people around watching so, shrug, I kept it. I ate some of my salad with the dressing but couldn’t bring myself to like the flavour of it, I ended up eating more then half the salad with out the dressing – it’s a good thing I had great toppings on the salad so it wasn’t boring! lol. For hours after I ate all I could taste was that stupid dressing – ugh – I think next time I will stick with the Light Ranch. 🙂

I am worried about my weigh in tomorrow – I seem to write that every week but what can I say, every week it is true. shrug. This past week I underate way too often, had 2 horrible fat days and today I just feel heavy. Oh, and I am demoralized by Malibu losing so much weight in one week. I was really hoping that this weeks weigh in would put me at a total weight loss of 10 lbs or more but I don’t think that is gonna happen. Blarg. I know I should be happy with what I have lost so far (even though today I feel as big as ever) but it is hard to maintain the happy feelings from a good weigh in throughout the week…by the night before weigh in I have almost always lost the giddy happy feeling and am just worried about what the scale will say. I hate that scale.

Let’s see what I ate today:

3/4 cup Blueberry Special K = 2 points

1/2 cup 1% milk = 1 point

1 1/2cup strawberries = 1 point

Salad from Salad Loop = 6 points

    – 1 hard boiled egg, 1/4 cup cottage cheese, mixed veggies, artificial crab, chickpeas, sunflower seeds, grated cheddar cheese, dressing

1 cup cherries = 1 point

1 medium slush = 2 points

1 peanut butter and raspberry jam sandwich = 5 points

    – 2 pcs bread, 1 tbls light peanut butter, 1 tbls raspberry jam

1/2 cup mashed yam = 1.5 points

1 Skinny Cow Ice Cream Sandwich = 2 points

My total for the day is 21.5 points. I am ok with being the 0.5 points under, I don’t have anything that is worth only a half point and I am not going to go over my points in an attempt to hit my points…although, I have more then all my flex points still available to me. lol. Ah well, it’s too late to fix what I messed up with this past week and it’s for sure too late tonight to eat anything else. Wish me luck on the scale tomorrow!

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Hungry hungry hippo

17 Aug

s'thing else that can eat an eat an eat

Today was what I would have once called a “food day”, that is a day where you are always hungry and eat an eat an eat, you don’t care what you eat, you just eat. It didn’t matter what I ate today or how much – I wanted more…but…I didn’t cave! I ate the food I took to work, I snacked on fruits and veggies and when I got home I ate a healthy dinner and still have one point left, oh yeah baby!

To make it an even harder day it is also a “fat day”, I am sure that doesn’t need any explanation. sigh. I hate fat days, they are bad enough when you aren’t trying to lose weight cause really, what do you do? You wear something looser then normal, eat even more food then what you usually would and figure whatever, you’re already a fat cow who cares if you add more weight to your ever widening ass? It’s not a happy mind set, or a healthy one really. Having a fat day when losing weight is even shittier…I felt like I had made no progress (even though I know I have lost weight), I felt like I should give up, I felt like stuffing cake and McDonald’s and Chinese food and sushi and anything else that crossed my mind in to my mouth cause hey, I am fat and depriving myself of all kinds of foods I really like and it’s making me miserable and just eat already!!! Normally I don’t feel deprived by not eating all those foods I mentioned, I have a goal and a reason for the goal and I am slowly getting closer to the goal but today, it was like a little demon was in my head feeding me thoughts perfectly designed to get me to cheat. It has been a hard day.

now imagine the devil whispering in my ear all day about food...bastard!

The eating portion of my day is almost over and I still have 1 point left, I am going to use that point to eat a weight watchers 1 point candy. I convinced myself earlier to use some flex points, I had an argument all worked out about how it’s ok to use flex points sometimes and why not today? But I have decided I am not gonna do it, I don’t want to use my flex points, I don’t want to get on the scale saturday and wonder if I had only had some willpower on tuesday would the number showing be even smaller? I don’t want to give myself room for doubt…and that is what cheating will give me, all the space in the world. I have a habit of engaging in self-destructive behaviour, I am surprised I haven’t tried to screw myself over already, I have never tried to resist the self-destructive behaviour…it’s hard and seems to go against everything that is in me but I am gonna give it a shot.

Today I have eaten:

2 Weetabix Biscuits = 2 points

1/2 cup 1% milk = 1 point

1 1/2 cup strawberries = 1 point

1 cup Roasted Red Pepper and Tomato soup = 2 points

2 triangles laughing cow cheese = 1 point

1 cup cherries = 1 point

1/4 cup couscous with corn = 3 points

mixed raw veggies = 0 points

1 Fresh Express Salsa Supreme Salad = 8 points

1 corn on the cob = 1 point

1 tsp margarine = 1 point

So far I am at a total of 21, and like I already said I will eat my 1 point candy and finish up for the day.  I think I will go down some more water to try to trick my tummy in to thinking it is full and then go to bed so I am not aware of how much I want to gorge on the cookies that are in my kitchen…or the ice cream…or the pasta…why do I have this stuff?!?! Argh! lol

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Back in to the rhythm

16 Aug

Have you ever noticed what a funny looking word ‘rhythm’ is? I had to go double check the spelling because it just looked too funny in my title; according to google I spelled it right so here’s hoping google didn’t steer me wrong! lol

I was back in my eating rhythm today (thanks to work, sigh), up at the crack of dawn (well, ok, 6am but it felt like the crack of dawn…course I don’t know when dawn is right now so maybe I am right? :P) and off to the office (hi-ho, hi-ho, it’s off to work we go!) where I had to sit in air conditioning aaaaalllllll day. I hate a/c, whoever invented it is just mean, and whomever implemented it in the building I work in is sadistic. I want to enjoy the heat of summer not spend my days wearing sweaters and drinking tea comparing goose bumps with the girl I sit next to! No wonder adults stopped having fun in everyday experiences, the wonder and joy of the world gets sucked out of you the longer you have to sit in air conditioned rooms toiling at work instead of enjoying the summer and going out and playing. *rolls eyes* adults are so stupid – myself included since I am (for now anyways!) joining in with this stupid practice of wasting my summer.  I can’t wait until I lose this weight and can finally get me another agent who will then get me kick ass auditions that will land me paying acting roles where I can love my work and have summers off (unless I do movies then I will be working at all different times of the year)…

…and with that segue, to my weight loss! Charge it! lol

I found out today that Malibu (a lady at work) has also decided to join Weight Watchers, however, she makes more money then me so she actually joined Weight Watchers while I am using hand me down books and info from my mother and taking this wonderous little journey on my own. She joined online and so far seems to be enjoying it – she joined friday so it’s not like she’s been on it long. She seems to think that my willpower to resist all the treats at work comes from being on WW and since she has been cheating practically everyday on the diet plan she was trying she seems to think that joining WW will boost her willpower in to high gear and bam! she’ll lose weight. I don’t know how I feel about this…which seems petty, I know I should be happy that I apparently provided some inspiration and now other people are trying the same program but…it’s my program! I was the only one at work doing WW and I kinda liked it that way, and well…she can actually afford to join, which means she’ll get all the benefits of being involved in WW that I don’t get cause I can’t afford it. It doesn’t seem fair that someone who joined WW cause of me gets all the benefits of being a member and me, the person who (accidentally) convinced her to join still can’t afford to join. sigh. So now you know, I am vain and petty! 😛

I guess I was enjoying being the only one at work on this particular program; it was sorta my domain and I am territorial and don’t like sharing so I figure this blast of petty-ness comes from that and hey, kudos to Malibu for trying a healthy program to lose weight…man I hope she doesn’t lose weight faster then me, that’ll just blow! lol

On a happier note, I cooked something new today! I was quite excited about it (still am really) but when talking to JF on the phone discovered that my new cooking accomplishment is not that big a deal in the land of people-who-have-been-cooking-dinner-for-years. lol. I made…ready? Corn on the cob! …no, that is not a joke! 😛 I have never made it before but there was a stand selling fresh Chilliwack Sweet Corn on my route home so I decided to buy corn cause I thought it’d go well with the hot weather we are having. Who doesn’t like corn on the cob with dinner on a hot night? I just wanted one and the guy looks at me like I am crazy and says they are sold by the dozen…uh, that still doesn’t stop me from only needing one. Eventually we settled on three which now I am glad about cause the one I had tonight was deeeelish and I am looking forward to having another tomorrow night with diner. 🙂 I mentioned to the guy selling it I was going to google how to cook it and he said put it in boiling water for 3 minutes. Nice, easy, I can do that, this is looking promising. Here is where the really sad part comes in (sad as in you’re gonna laugh at me kind of sad lol). On the drive home I peek in the bag at the corn all excited about my little treasure and practically swerve cause my corn doesn’t look like corn, it’s green! Green?!?! Say wha?? When I got home I did what all self-respecting adults do, I called my mom. 😛  Told her about buying the corn etc and then asked what was wrong with my corn cause it is green. She starts laughing and says that is the husk and I have to take that off and the yellow corn that I am used to seeing is underneath. Oooooohhh, hmm, somebody should write that on the corn…er, husk. So then a perfectly natural question on my part…do I put it in the boiling water with the husk still on? Got quite the stern NO! on that one. After detailed explanations on what to do at every stage of the corn cooking event I got off the phone and decided to put my newfound knowledge in to action…and I made corn on the cob!!! It turned out perfect! Oh, and I was right, it was a great side to my dinner on this hot summer night…it goes great with salmon. 😀

My food today:

3/4 cup Special K Blueberry = 2 points

1/2 cup 1% milk = 1 point

1 cup grapes = 1 point

1 piece toast = 1 point

1/4 cup Maple Baked Beans = 1 point

1 babybell cheese = 1 point

1/4 cup couscous with corn = 3 points

1 cup cherries = 1 point

1 Dill and Herb Salmon Steak = 3 points

1 corn on the cob = 1 point

1 piece toast = 1 point

2 tsp margarine = 2 points (used on toast and on corn)

1 Skinny Cow ice cream sandwich = 2 points

1 pck Weight Watchers Cheddar Twists = 2 points

Total points used 22! See? Back in the rhythm. 😀 I could have done without that last snack but I figured what the hell, eat something, use up the points and be done with it. I think I have had 4 days in a row now where I didn’t use all my points so it was nice to actually use them all again.  I am a little worried I won’t lose weight cause of not using all my points but 2 of those 4 days I was sick and the other 2 days were the weekend and I always struggle to use up all my points on weekends. Ah well, nothing I can do about it now. 🙂

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Rotting fruit and overly large pants

15 Aug

What did I do today? Let’s see, I ran errands, watched a movie and revelled in the knowledge that my Lulu Lemon pants no longer fit. teehee. happy dance!

Now, I shouldn’t be so happy about this, these pants cost me a mint and they are one of my most comfy casual pants but hey, I like knowing I am shrinking out of my clothes. 😀  I have found that my work clothes are fitting looser, awesome, and a pair of jeans I couldn’t fit in to I can now wear…the jeans admittedly are a bit snug still but I am getting there. The Lulu Lemon pants really made me realize how my clothes are fitting differently. They are longer now, because they don’t have as much to get caught on lol, and  all through my thighs, hips and abdominal area they are noticeably looser. In some areas it’s not so bad, looser but still ok but other areas are loose enough that the pants don’t look all that good on me anymore, sigh. If I was clothes shopping and tried these pants on in this size I wouldn’t buy them because they’d be too big, *slightly psychotic giggle* but since I already own them I wore them anyways cause I just can’t bring myself to not wear them…seriously, they weren’t cheap! Lulu is an investment, if they are treated properly (cold wash, hang to dry) they can last for years and they always go back to their shape after washing (I know this cause a friend wore hers when preggies and they fit perfect after she lost all her baby weight) so even though they are expensive they last for ages…but they aren’t going to shrink down to whatever size I end up…this could be a problem…

Once they for sure become to big to wear I won’t replace them cause what would be the point? Like I am going to buy a pair for each new size I become, ha! I think that new Lulu pants can be my treat for when I lose all my weight…I have been trying to think of what to treat myself with…I was thinking I’d finally allow myself to eat McDonald’s (I am still going to do that! lol) but a new pair of stupidly expensive pants is a pretty good final weigh in prize…don’t ya think?

On another note I seem to be having bad luck with my fruit lately, it keeps going bad before I can eat it, ick! I think it is because of the heat…it’s making everyone lethargic and killing my fruit. Poor fruit. It started with the plums…my landlord gave me two huuuuge bowls of plums from his plum tree that I was going to turn in to jam, well, not gonna happen cause they all rotted, yack! Then today my pineapple was bad, a nectarine had gone soft, some cherries split and were pussing and a section of my grapes were fuzzy and attached to each other. All in all, that’s a lot of fruit to find bad in one day. Obviously I got rid of it all, sadly not before tasting the pineapple and one of the bad cherries, that was oh so pleasant lemme tell ya. lol All of the fruit except for the grapes and the plums were in the fridge so I am not sure what happened there, shrug, I will hafta be more careful though cause fruit is expensive! Ever notice how healthy things are more expensive then the bad for us stuff? So not fair! 😛

I did find a new ice cream snack this weekend, it is Nestle’s The Skinny Cow Vanilla Sandwich. Basically it is an ice cream sandwich that is “healthy”, or at least a healthier option if you really want an ice cream sandwich…

Mmm! Mmm! Mmm! Ice Cream Sandwiches for 2 points!

When I told the roomie about them she made an icky face and implied they are not good so I was a bit worried but I really liked the one I ate today. It tasted exactly how an ice cream sandwich should and it is just 2 points; pretty awesome! The packaging actually tells you that each sandwich is only 2 points, I double checked of course with my Weight Watchers points slider and they really are only 2 points each. Sure, someday I will only have 1 point left and really want one of the sandwiches and then I will be bitching cause they are too many points, lol, but for now 2 points per sandwich seems pretty rockin to me. 😀

Alrighty, so today I ate:

2 pieces of toast = 2 points

2 tsp margarine = 2 points

1 Thinsations pckg Chocolate covered pretzels = 2 points

1 small Iced Capp = 3 points

1 chocolate timbit = 2 points

1 grilled cheese sandwich

    – 2 pieces of bread = 2 points

    – 2 Kraft cheese slices = 2 points

   – 2 slices turkey bacon = 2 points

    – 3 tomato slices = 0 points

    – 1 tblsp Light Miracle Whip = 0 points

1 cup cherries = 1 point

1 Skinny Cow Ice Cream Sandwich = 2 points

That puts me at 20 points for the day. I just can’t eat anymore today, it is too hot and too late and I am too full to fit anything else in me but I figure 20 points is ok since I wasn’t all that active today. 🙂 And now I am off to figure out what to put together for my lunch for tomorrow…oh how I miss the days of running out for fast food, sigh.

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Another two bite the dust!

14 Aug

uh-huh! Another two bite the dust, that’s right! Another two bite the dust, you heard me! Another two bite the dust! oooh yeah! 😀 😀

To clarify why I am so happy…I lost 2 pounds this week! Not 1.8 or 1.9 but 2! 2! Two! Dos! Deux! Due! TWO!!!!!

Not that I was unhappy with my losses of 1.8 or 1.9 but 2 is something else, something frickin amazing! 2 pounds a week is the mecca of weight loss, the amount that is quoted by all the so called experts as the healthy amount to lose per week. You aren’t supposed to lose more than that per week (unless your on the biggest loser lol) and obviously any amount of weight loss is a good thing but 2 is the number to hit, and I hit it!

Granted, I had been sick for two days prior and was probably dehydrated when I weighed myself but I don’t care, I am counting that 2 pounds no matter what! lol. However, I weighed myself 2 hours earlier then normal which usually means the scale doesn’t show as high of a weight loss (time of day really does matter when you are on that scale) so maybe the earlier weigh in time and the dehydration cancel each other out? 😛 Ok, so I know it doesn’t but let me have my delusions. 😀 lol

To continue on with my singing:

Yesterday was plain awful!

You can say that again…

Yesterday was plain awful! But that’s. not. now. that’s then!

Little bit of Annie for ya there…yesterday was bad though. I got to work and seemed fine but a little bit after I ate I got horrible abdominal pains and chest pains and was struggling to breath. Seems I even looked horrible cause people were looking at me and telling me to go home. I hate that, when you look so bad people are telling you to leave, makes me wonder what exactly I am looking like…so I am vain, what? You’re shocked about that? lol. So I went home early and by the time I got home I was feeling a bit better. I figured problem had passed and was a little mad I left work early, if whatever was wrong was going to fix itself so quickly why couldn’t I have realized that and stuck it out at work? I can’t afford to miss a day but oh well, I was already home. Around lunch time I got hungry, shocker!, so I ate and regretted it about 15 minuter later when the pain was back but even worse and I was quickly wishing for death. That sounds dramatic but it hurt! I called the closest doctors office to me and was told they didn’t have any doctors in, wtf?! Why the hell have an open doctors office if there aren’t going to be any doctors in it???? Grr! Doctors in this city suck! I was curled up on my bed crying cause of the pain when my roomie got home so I had her drive me to the nearest hospital which has closed its ER, brilliant, so we came home. By the time we got home the pain had eased a bit, just like earlier, and an hour or so later was pretty much gone. shrug. I don’t get it.

I was scared to eat the rest of the day cause hello? I eat I end up curled up in a ball crying, not a good association to have with food. lol. It was really hot here though so I couldn’t not drink, I sipped at a bottle of water the rest of the day and night and almost drank the whole thing. That seemed to settle alright so that was a relief. I went to bed early cause the pain sessions of earlier in the day wiped me out and woke up this morning earlier then normal and feeling…not normal, but a bit better. Considering I hadn’t eaten since lunch the day before I was surprisingly not hungry, shrug, a little thirsty but that’s it. I shrugged the thirst off and went back to sleep cause like I am gonna get up early on a saturday? ha! When I finally did wake up and got my lazy ass out of bed I went and had my happy moment on the scale. 😛

Today has not been so bad. I didn’t get hungry for a really long time, and actually, I wasn’t hungry at all when I finally ate something. I ate because it was early afternoon and I hadn’t put anything in me since the water from the evening before…it just seemed time to eat. shrug. I had a salad, it seemed a safe choice. lol. The salad gave me some pain but not as bad as the food the day before and it cleared up without me resorting to tears which was nice. I even felt well enough to go grocery shopping and buy my weekly timbit lol. These little rituals are important I think, knowing I get 1 timbit every weekend makes it easier to not give in to tempting foods during the week. I learned something sad though, my information about the points for timbits and iced capps from Tim Hortons was wrong, sigh. One timbit is 2 points, not 1, and it’s not the medium iced capp made with milk that is 3 points, it’s the small. *rolls eyes* I was quite upset when I learned this, more because all those other weekends where I treated myself I miscalculated my points but hey, I lost weight anyways! Gotta look on the bright side! I was tempted to count the timbit and capp incorrectly, as I had been doing for so long, since it didn’t seem to be hurting me but that is just stupid, sigh, so I from now on will count them as they should be counted. Sucky but ah well.

I had planned to eat really light non tummy upsetting things today but was oddly enough craving things like chocolate and heavier sweeter foods. I didn’t indulge in only chocolate related foods but neither did I eat nice and healthy like I planned to. I managed a bit of a middle ground. The salad was that fiesta salad I have had in the past but not quite the normal one. I had the toppings but I put them on a normal salad that had carrots and cabbage and other veggies on it, it was not a good combo. Ugh. I ate it anyways, obviously, but the dressing combined with the carrots and cabbage was not good, don’t ever do it!

So, today I ate:

1 Fiesta salad = 8 points

1 small Iced Capp = 3 points

1 sour cream glazed timbit = 2 points

1 cup cherries = 1 point

1/4 cup couscous with corn = 3 points

18 Maltesers = 4 points

That gives me a total of 21 points for the day. I could eat a 1 point weight watcher snack to finish up that last point but it’s not gonna happen. lol. I will probably continue to sip on water, as I have been doing all day, since it seems to help keep the tummy settled but that’s all that is going in to me the rest of the night.

I was really worried that my weight loss this week would be pathetic because of being bloated but instead I got farther down the scale then expected, it makes me feel more secure in my weight. Last week I lost just enough to get me in to a new weight bracket but I was only in that new bracket by 0.4lbs, not a very high amount and quite easy to screw up and end back up in that weight bracket I had finally managed to get out of but this week, I got even farther in to this weight bracket and I don’t feel as scared I will screw it up. Does that make sense? It would make more sense if I used numbers I guess…so let’s say I was weighing in the 180s and last week I finally got in to 170s, well, I only got in to the 170s by a smidgen, weighing in at 179.6…so really easy to screw up and end up back in the 180s right? Right, and scary! But then this week enough weight was lost to put the new weight at 177.6 so now I am not as worried I will screw up this lower weight bracket because I am more secure in the bracket…make sense now? And no, those numbers are not my weight, they are just examples. 😛

So, despite the pain and general crappiness of the past two days I had a happy result on the scale and today I managed to eat without curling up in pain so yah for two things! Well, for three things cause each of those pounds lost should be counted seperately, lol. 😀

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I wear my sunglasses at night

12 Aug

Being a girl there is usually one day a month I stay at home and wish for a quick death…today is my day, joy.

I woke up and immediatly felt horrible but thought maybe if I ignore it it will get better…this happens monthly also and yet never works, go figure. After showering and putting in my contacts I realized that going to work was so not going to happen so back to bed I went, ah, bed, my favourite place. After emailing work and texting two work friends I curled up with a book. I couldn’t get to sleep cause the pain was so bad but I could keep myself occupied enough that I could ignore the cramping for entire minutes at a time. 😛

A couple hours later my migraine was starting up so I swapped my contacts for my glasses crawled back in to bed and this time attempted to doze off. At first it was just fitful dozing but eventually I fell asleep, I love sleeping my way through pain, I think it’s one of the best things a body can do. 😛 When I finally woke up I thought it would be only a couple hours later, ha! it was almost 3 pm! I slept from 9:30am or so till almost 3pm, whoa! That’s a killer amount of sleep. I guess my body needed it…

Even though it was now late afternoon I was not hungry but eventually I realized I had to make myself eat so I chose high point foods, figured it was the only way I’d be able to get anywhere near my points. It is now almost 9pm, I am not going to be eating anything else for the day even though I have points left and I am still dealing with the remnants of my migraine so to avoid the piercing pain that is caused from the glare of my laptop screen I am wearing my sunglasses, at night, I feel like an old 80’s music video. lol.

what'd I tell ya? sunglasses at night!

It’s the first day I have been sick while following the weight watchers program. If I had eaten my more healthy food options, say fruit, I would have been even farther away from reaching my points. I wasn’t sure which was better, eating something processed and high in points or eating something fresh but that is only a couple points. I am still not sure which is the better way to go…shrug, ah well, it’s not something I am going to figure out tonight.

Today I ate:

1 pckg microwave Kraft Mac n Cheese = 5 points

2 pieces of toast

    – 2 pieces of bread = 2 points

    – 2 tsp margarine =2 points

    – 1 tbsp Kraft Raspberry Jam = 1 point

1 pckg Mr. Noodle chicken flavour = 8 points

1 cup cherries = 1 point

So that’s a total of 19 points. See, I managed to get close to my daily points by eating all crap, lol, not that I don’t enjoy that crap food but still, not a lot of good healthy nutrients got in me today. Except for the cherries…those were healthy!

I can’t bring myself to care all that much that I didn’t eat anything healthy today cause I still feel  like crap but tomorrow I will probably be kicking myself. Something to look forward to! lol

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After all this time…

11 Aug

…I screwed up my counting, argh! That is so annoying! I had a light babybell cheese at lunch time and wasn’t sure how many points it was (btw, it’s 1 point). Even though I wrote the cheese down in my food diary when I was tallying up before dinner time so I knew what I could eat I didn’t notice the missing point info so I made dinner and had a killer dessert and only after it was all eaten did I remember the stupid cheese! Sooooo that means today I went one over. I had been doing soooo good! I know it’s only one point so it won’t really mess me up or anything, I mean, I never use my flex points, but still, it’s the principle! lol

The dessert, omg, I was so excited! We had a visitor at work today and when she comes she always brings food! Usually pizza but her visit was shorter this time so she brought in, ready for this?…Cookies by George!! www.cookiesbygeorge.com I loooove George’s cookies, Mmm! Mmm! Mmm! I decided to bring one home with me and only eat it if I had enough points left over after dinner. The nutritional info for Cookies by George is lame, it only has base info for their simplest cookie, they say they are looking to update the info but whatever, I don’t need it next month, I needed it today! I guess it goes along with my theory that if the company doesn’t tell what their nutritional info is then it’s probably so bad you don’t want to eat it. Sad, but good rule to live by. shrug.

In case you are wondering, the nutritional info shows that one of their plain/basic cookies is 5 points – that’s practically an entire meal worth of points! But a George cookie I figured would be worth it. 🙂 The cookie wasn’t really worth it, sad. It was a bit dry and the chocolate could have been better. That is the first time I have ever been unhappy with one of their cookies – I wonder if it’s cause the cookie really wasn’t as good as normal or if it’s cause overly sweet stuff doesn’t taste the same to me anymore? Could be either I guess. A bonus to not eating the cookie till after dinner was that the napkin the cookie was wrapped in soaked up a bunch of grease, ew!, like blotting a slice of pizza, saved me some calories at least. lol  😀

I have been introduced to a new (-ish) fruit today; yellow plums. I didn’t know plums were yellow, I have only seen the dark purple colour. My landlord was plucking them off his plum tree (that I wasn’t even aware was a plum tree, lol) and gave me two huge bowls full! My roomie doesn’t like plums so it’s up to me to figure out what to do with them…suggestions? I don’t know if they can be eaten normally, some fruit isn’t good eaten as is but is great for baking etc. My brother used to make plum jam from the plums on his plum tree and I s’pose I could google how to do that, but isn’t jam really hard to make? My landlady suggested boiling then straining the fruit and using it with chicken and fish dishes…huh? I don’t want to eat it without cooking or baking it in some way cause it’s from the backyard and not a supermarket; what if it hasn’t been properly sprayed with pesticides etc to protect the fruit from bugs an stuff? There could be something in or on the fruit that is microscopic an I don’t wanna eat that! ew. Case you didn’t clue in I prefer my fruit an veggies from stores and not from yards. Some people find this weird but it’s just the way I am. I prefer how the produce tastes when it’s from a store instead of a yard; and I feel more secure in the health of the produce when it’s from a store, it’s been regulated an stuff. Just go with it, k?

So today I ate:

2 Weetabix biscuits = 2 points

1/2 cup 1% milk = 1 point

1 1/2 cups strawberries = 1 point

1 banana = 2 points

1/4 cup couscou with corn = 3 points

1 cup Red Pepper and Tomato soup = 2 points

1 babybell light cheese = 1 point

1 kiwi = 1 point

1 Eating Right Hamburger patty = 4 points

1 Kraft cheese slice = 1 point

grilled veggies = 0 points

1 milk chocolate chocolate chip cookie = 5 points

Total points eaten is…23…big sigh…:P Ok, I am over it, I will no longer obsess about that one point…well, I might obsess a bit but I won’t do it here where you have to read it. lol

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Popeye, gasp, lied to us??

10 Aug

liar liar pants on fire

Oh the betrayal! All those years of being told by Popeye that eating spinach gives you lots of iron and it turns out that’s a lie due to a misplaced decimal. *rolls eyes* The things that get passed through to the general population and then become “nutritional fact” and passed down to the next generations, oy!

I have never actually watched Popeye so maybe he didn’t tell kids to eat spinach cause there is iron in it but he did promote spinach as something to eat lots of – after all, that’s what everyone knows him for. Of course, I linked him with those fake cigarette candies you can (could?) buy that tasted kinda nasty but made you feel cool cause it looked like you had a smoke…hey! at the age of 6 you don’t realize you look stupid instead of cool and neither do your friends when they are all doing the same thing. lol. 😛

Anyways, more of my food research has discovered that spinach isn’t a good source of iron. Spinach has about the same iron content as any other green veggie. Something naughty about spinach is that it  contains oxalic acid which prevents more than 90% of the iron from being absorbed by the body!!! Ack! Spinach does have a good side tho so don’t think all that spinach eating has been in vain! lol. Spinach is a rich source of Vit A, Vit E and several antioxidants, it also has more than a half-day supply of beta-carotene in just a half cup serving. So see, it has ups and downs…like a lot of foods. 😛 In case you are wondering, the idea that spinach contained lots of iron started in 1870 with scientists whose figures weren’t challenged until 1937 when it was discovered spinach actually contained 1/10th of the claimed amount…like I said earlier, the mistake was made by a misplaced decimal point. lol.

Something else you should know about iron, when you do eat it also eat something high in Vit C (like peppers or citrus fruits) because the Vit C increases iron absorption. Most people don’t need to use supplements to get enough iron, we do fine on our own if we eat a healthy veggie rich diet but an iron supplement is recommended for pregnant women, women who are  child bearing age should eat foods high in heme iron (found in lean meats). Men need to be careful, too much iron for them can be dangerous – it has been linked to heart disease and cancer. Oh and my last fun fact about iron, men store more of it then women do in their bodies. Phew, ok, that was a lot of iron stuff, all done!

Today I ate:

2 Weetabix Biscuits = 2 points

1/2 cup 1% milk = 1 point

1 banana = 2 points

1 cup Knorr Red Pepper Tomato soup = 2 points

1/2 cup mashed yams = 1.5 points

mixed veggies = 0 points

2 triangles Light Laughing Cow cheese = 1 point

1 salmon in dill sauce steak = 3 points

1/4 cup whole wheat couscous = 3 points

corn = 0 points

1 Weight Watchers Smart Ones Double Fudge Cake = 4 points

So far I have eaten 19.5 points today, I will eat a snack in a bit and end up being under my points by half a point which I think is ok. 🙂 The couscous turned out well, I actually put the corn in with the couscous to make it less dry…I used to put marg in it and mix it together to make it less dry but combining it with some veggies is a healthier way to make it moist and it tastes good.

The Smart Ones however was a bit disappointing. sigh. It was stale. How that happened when it’s a frozen cake you thaw I dunno but stale it was. I followed all the instructions for thawing it out…maybe it was in my freezer too long? shrug, ah well, it was still chocolate and you can’t go wrong with that. 😀

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Oh the poor poor veggies…

9 Aug

There I was all worried about how I’d deal with 22 points of food on a work day and everything turned out perfect. 🙂 The veggies I took really rounded out my lunch and helped keep me full throughout the day so I wasn’t starved and low in points by dinner time. Yah!

On top of all that I found out that a friend of mine actually reads my blog, hi R!! 😀 lol. I know people read this, hello? I have a stats page but now I have a face and name to put to one of my readers.

Oh and on top of that, lol, I keep getting giddy when I think of my last weigh in which I gotta say, is often. I am not obsessed in a bad away about my weight (at this point anyways-teehee) but I keep thinking of how I am getting lower in weight and how I haven’t been this light in years and what can I say, it makes me grin. I grin even wider when I get dressed and notice how my clothes are fitting differently. It’s not like I need to go shopping for a whole new wardrobe or anything but pants fit looser and so do my hoodies and work shirts. It’s awesome! 😀

me as a food nerd thinking about what else but food? lol

Ok, enough with my gloating, I am just so excited that weight watchers seems to be working I keep concentrating on it, lol, I am becoming a weight nerd! Is there already such a thing or am I the first one? I should start a facebook group…:P

Today I ate:

2 weetabix biscuits = 2 points

1/2 cup 1% milk = 1 point

1 1/2 cup strawberries = 1 point

1/2 cup Heinz Maple Flavoured Baked Beans = 2 points

1 piece toast = 1 point

2 triangles Light Laughing Cow cheese = 1 point

mixed raw veggies = 0 points

1 Chicken Breast stuffed with broccoli and cheese = 7 points

grilled veggies = 0 points

1/2 cup mashed yams = 1.5 points

2 Maple cookies = 4 points

1/2 cup 1% milk = 1 point

That puts me at 21.5 points, I don’t have anything that is half a point and no way am I going over so I will stick with being half under. 🙂

The grilled veggies were not good tonight, they are the same grilled veggies I raved about in yesterdays post only problem with them today is they got burned to a crisp…literally. It’s my fault, they cook at a higher temp for less time then the chicken and I thought if I put them in with the chicken they’d be ok since they were cooking at a lower temp for not a crazy longer amount of time. Unfortunatly, I failed to take in to account that my oven cooks hotter then what it says and well, geez, checking on them to see how they were doing didn’t really cross my mind. Ooops! So some of the veggies were alright but most were charred which is  a pisser cause they are so yummy when cooked properly. Ah well, better luck next time!

The chicken was from M&M’s Meat Shop, it’s a single serving boneless, skinless chicken breast stuffed with broccoli and cheese and battered. You stick it in the oven for 30 mins at 400 degrees and presto! Dinner! It was really good too! Nice and tender, the meat was moist and practically fell apart when you cut it. The filling was really tasty and the batter was light enough to add flavour and texture without making you feel like you’re filling your stomach with fat. All in all, I totally recommend them even if they are 7 points each. 🙂 Just don’t cook your veggies and your chicken breast on the same baking tray at the same time…or if you do, check on the veggies! lol.

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A Perfect 22

8 Aug

Today is my second day at 22 points; weekends are either really hard to not mess up my points on or really easy…never just run of the mill. shrug. I think it’s cause I sleep in and just eat whenever I want not when it fits into my work schedule. When left to my own devices I go to extremes, I either eat everything in sight or nothing at all. Since following weight watchers I can’t do that; I have to eat the same amount on the weekends as I do on the weekdays…I still find it hard but losing weight is worth the effort. 🙂 I noticed today that on weekends I am still for the most part eating my food in big sessions instead of small meals throughout the day like all the experts say I am s’posed to do but hey, least I am still eating my points. lol.

I had these really amazing grilled veggies with my dinner today; I got them from M&m’s Meat Shop – the same place I got those salmon steaks from. I wanted to get them earlier in the summer when they first came out but when I noticed them it was right before I was going on vacation so there didn’t seem to be any point in getting them then. Turns out it was a good thing I didn’t get them then cause when I went in to the store yesterday they were on sale cause it’s now end of summer and they are getting new things to replace the grilled veggies. Works for me! There are a mixture of veggies in the package; you just put some on a baking tray, drizzle them with a bit of vegetable oil and stick them in a pre-heated oven for 18 mins…yum! I burned them a little but they were still good. 🙂 I like how they are frozen so I don’t have to rush eating them; I had some today and I am sure I will eat more of them this coming week but if I decide I don’t want to eat any of them for a while it doesn’t matter cause they’ll just sit in my freezer waiting for me. Yah for frozen food! lol

There are two conflicting arguments about veggies; some people say don’t buy frozen cause they lose nutritional value in the freezing process, others say eating frozen is better because they are flash frozen and the nutritional value is retained while the “fresh” veggies we buy at the grocery store have been travelling for who knows how long and everyday they are away from the day they were picked they lose nutrients. I am not a food scientist, I try to research what I hear and wonder about so I can know the facts about what I am doing and make lifestyle changes accordingly but this one I just don’t know. shrug. I keep coming up with conflicting information so I am going to leave the figuring out of this problem to the scientists and continue to eat a combination of fresh and frozen veggies. Seems like a safe bet to me! 🙂

Today I ate:

1/2 cup Heinz Maple Baked Beans = 2 points

1 fried egg = 2 points

2 pcs toast = 2 points

2 tsp margarine = 2 points

1 tblsp Kraft Raspberry Jam = 1 point

1 piece frozen battered fish = 4 points

grilled veggies = 0 points

1/2 cup Sidekicks Cheddar Broccoli rice = 3 points

1 medium slush = 2 points

1 cup 1% milk = 2 points

1 pckg Weight Watchers Cheese Twists = 2 points

Total points used is 22. 😀

the weight watchers version of Thinsation Cheetos

The weight watchers cheese twists are the ww version of Thinsations Cheetos (which are really good!)…these are pretty good, they have a slightly off flavour that I can’t pin down but that’s alright. I guess weight watchers figured if people were gonna go crazy over all the Thinsation snacks out there they might as well get there own version and rake in more money that way. lol. Can’t really blame them. I think the next time I will probably buy the Thinsation Cheetos over the weight watcher cheese twists because (1) the cheetos have a slightly better flavour and (2) the thinsations are cheaper. Nothing against weight watchers food, shrug, but I have to look out for my bank account balance here. lol.

It will be interesting to see how I do with my 22 points when it’s a work day; this weekend was easy. The weather was rainy and blah so I stayed in for most of the 2 days just reading and watching movies, relaxing. Aaaah, so nice! Because I was so inactive and slept so much tho my appetite was less then what it is on a more active day, not like at work I am crazy active but I am awake for longer on work days and just from normal daily activities am more active. I have gotten ready some raw veggies for me to have as a snack that way if I want to eat more then what my 22 points will let me I can eat those and not use any points. Hopefully this plan works! 🙂

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