Archive | May, 2011

Habits

9 May

Everybody has habits – some good and some bad; most habits get us through the day and make our lives easier in some way. For instance, every weekday morning I do the same things in the same order to make sure I get everything that needs to get done done in time for me to get to work on time. Boring? Yes. Practical? Also yes. lol.

Some habits though can be damaging – especially when it comes to weight loss! This past saturday I went out in the morning, well, early afternoon if you want to get technical lol, before I went out I ate a healthy breakfast and was comfortably full. When I got home it was not yet time to eat again, I’d only been gone a couple hours and I so wasn’t hungry! Here’s where one of my habits comes in to play, I wanted to have something to eat – even though I wasn’t hungry and even though in my brain I knew it wasn’t time to eat yet.

Why you ask?

Because, generally when I come back in to the apartment it is time to eat. I leave in the morning for work and when I get back home it is dinner time. If it’s the weekend I am usually gone for a long time and when I get back I am ready for food. So saturday, I got home and wanted to eat, not because of hunger but because of habit. Oh dear.

My habits hit again this evening, *rolls eyes* I had finished dinner and due to having to estimate some of my points today I think I am one point over, so ok, that’s fine, I am full, don’t want anything else, and one point isn’t gonna kill me but even though I wasn’t hungry I wanted some chocolate or other little dessert nibbly thing.

Why did I want it?

Cause my habit is to end my day with a little chocolate or some such thing and to not eat a little chocolate at the end of the day makes me feel deprived in some way…stupid I know, but that’s the way it is. shrug.

Because of my habit – on both occaisions – I ate something I didn’t need or have the room in my daily points for because I just felt like I was supposed to eat something…random huh?

I am working on building some good habits, mostly good activity habits since I am way lacking in those. lol. I have the dragon boating, the weather is starting to get better so hopefully I’ll start hiking again soon, plus I will be starting Boxerfit classes soon-ish. I’ll keep you updated on that as it happens! 🙂 My plan is to have more good habits then bad so when I am tempted to eat something I don’t need I have an alternate thing I can do…ya know, besides stuffing food in my face. lol.

Oh, almost forgot! My food for today:

3/4 c Special K Vanilla Almond = 2 points

1/2 c 1% milk = 1 point

Sushi = 9 points

    – Californai rolls, salmon rolls, dragon rolls

    – miso soup

1/2 Fiesta Salad = 2 points

2 crumpets = 2 points

1 tsp margarine = 1 point

skinless boneless rotisserie chicken = 4 points

1 weight watchers mint chocolate patty = 1 point

Total points eaten = 22, sigh…

Soooooo, I went over my points for the day and this is not the only day this week this has happened, and it’s only Monday! – erg. I’m gonna hafta be more careful and up my activity levels or next weigh in is gonna suck.

My mission for this coming week will be to work on breaking some bad food habits and creating good activity habits – let’s hope it works! lol. 🙂

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Is it really Sunday night already?

8 May

Where did the weekend go? I knew it was going to be busy (for the most part) but I swear Sunday night always appears out of nowhere to surprise me. It’s my least favourite time of the week, cause technically it’s still a relaxing chill-your-time-is-your-own time but you have to do boring responsible things, like get your lunch for work the next day ready to go, and finish up any last minute things you didn’t get done, and you have to at least pretend to go to bed at a reasonable time cause you hafta be up early the next day…there are oh so many reasons to hate Sunday night, sigh.

But let’s not focus on the suckyness that is Sunday night, instead let’s look back at the fun that has been had over the past couple days – way better use of time! 🙂

Friday night was my first Dragon Boat lesson – it was soooooo sweeeeeet! 😀 I went with KL and we had a kick ass great time. I was a tad worried my elbow and knees might make it not fun cause I thought they might get too strained cause of being injured but all joints and wounds held up just fine. It started at 6pm but it was suggested we get there early to fill out paperwork, get a locker, all that kind of stuff. Also, earlier that day I got an email from one of the organizers with a list of recommended clothing to wear…the last contact had just said wear something you don’t mind getting a little wet but this list was quite specific which kinda sucked cause neither KL nor I owned any of the stuff on the list. Figures right?

So KL met me at my work and we went to Sportmart to see what we could find – we each got a waterproof shell jacket and biking gloves…we both decided to skip the shell pants as we looked ridiculous in them and hello? fashion first right? 😉 lol There was a bunch of other stuff on the list but we both decided we didn’t want to go overboard with specialized clothing since we didn’t even know if we’d like the dragon boating, no use stocking up on supplies for something we might only do for 4 weeks right?

We got there early, signed in, got a locker and realized we didn’t have time to eat dinner before it started – oh well. The session is 2 hours long but since this was the first one we didn’t spend all 2 hours on the water, first we had to get suited up, get taught the paddling technique, all that kind of stuff. I feel I should mention that it was pouring rain this entire time, Pouring!! We weren’t even in the boats yet and we were soaked…well, our shoes were soaked, and our pants were wet, our upper bodies were nice and dry thanks to the shell jackets we had bought lol.

I don’t have a lot of experience with water based sports…well, sports in general really, but water based ones for sure. I am from the prairies, I like the land. 🙂 I didn’t even think about how when we got to the boat we’d be sitting on seats that had been exposed to the rain this entire time…soooo, my first sensation after getting settled in my spot was “wow, my pants have totally soaked through and now my ass is wet…and cold” Pleasant sounding huh? 😉

The rowing was lots of fun, turns out it’s more of a core exercise then arms cause yes our arms will apparently get all nice n toned but the strength to paddle comes from the twisting motion you make with your middle so if you’re rowing correctly you’ll feel it in your abs, waist, that whole area whereas if you are doing it wrong you’ll feel it in your arms. I felt it in my arms at first and realized I wasn’t twisting correctly so I focused really hard on the twist and timing and boom! my waist and abs started singing! Yah! 😀 Afterwards KL and I went to get dinner, we decided to go to The Old Spaghetti Factory since it is close and cheap and you get a hell of a lotta food – well, seems like dragon boating kicks your appetite in to full gear cause we went through 2 of the free loaves of bread, I ate my entire salad, then we split our entrees so we could each have two things lol. I ordered the Seafood Linguine Alfredo and she got the Vegetarian Lasagne; both were good but I wouldn’t order either one again. shrug. Then! after all that food we skipped the free ice cream and instead ordered a spice cake that is covered in liquid caramel and a scoop of vanilla ice cream! So much food!

Saturday I had an audition for a independent (read that as non paying) web series, the audition went really well and I had lots of fun but I’m trying not to think about it cause I don’t know when call backs are, then I had some chilling time before going to work. The shift I was covering was 8:15p sat night to 2:15am sunday morning but it ran an hour longer so I made some decent coin. 🙂 However this meant I wasn’t in bed until almost 5am so I slept a nice chunk of sunday away, called my mom for mother’s day, showered, ate nibblies, and have pretty much been glued to the couch ever since. lol. I am alternating between watching tv, reading a book and being online. Lazy? Sure. Relaxing? Yup!

A bonus from dragon boating, all day saturday my abs hurt! Yah! The kind of hurt you get when you worked a muscle group and your body really felt it ya know? The good kind of hurt! 🙂 Everytime I coughed or sneezed or laughed I also had to groan cause I caused myself pain, so awesome!

I meant to bake today to take stuff in to work tomorrow but couldn’t be bothered, and really, I should have gone grocery shopping but again, can’t be bothered. I’m lazy today and I feel after getting beaten up thursday, rowing friday, and working late saturday I deserve a lazy-do-nothing kind of day. 🙂

The only sucky part of the weekend, besides the whole it-is-now-sunday-night thing is that I only lost 0.4lbs this week. I am happy I lost, don’t get me wrong, but I would have liked to lose more. I am not really surprised though cause all week I felt as if my body was holding on to it’s weight. That may sound stupid but I am a lot better at reading my body now and I can feel when it’s losing weight during the week and all last week I felt like I was hoarding weight even though I was eating healthy and not using my flex points. I used flex points friday, and saturday come to think of it, so my weigh in today (sunday) is not only reflecting all that food but also my body’s unwillingness to lose weight this week.

I don’t know why it’s doing this but all I can do is be strict with myself this coming week and try to make it do what I want. lol. We all know how easy that is huh? 😉

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Ow!

5 May

That OW is not a simple tiny little ‘ow’, it’s not a ‘I stubbed my toe’ or ‘I have a hangnail’ ow it is an OWWWWWWWWWW! I am hurt! Even typing is causing me pain. *pout*

I have a slight leaning toward whiny-ness when sick and/or injured. I am not as bad as some people but I do have my complaining moments – consider yourself warned! 😉

The building I work in offers these bettering yourself courses once a year to all the tenants so my friends at work and I signed up for the self-defence class cause well, duh, it’d be fun! lol. I went last year and had a blast so an even bigger group of us went this year. The way they run the hour long session is first you have warm up, then you pair up and go to a punching bag. The guy running the session shows you what move he wants you to work on and one person holds the bag while the partner performs the move on the bag – then you switch. Easy peasy right?

The section where you’re working on the bag is fun, and tiring, and works your muscles and did I mention fun? teehee. Anything where you get to punch and kick and basically pummel something without getting in trouble is truly awesome! I apparently have “violent tendancies” but I think it’s just that most people bury their feelings of violence, not that I have stronger feelings then others in that regard. lol.

After the punching bag part a guy comes in dressed in one of those huge padded outfits so that we can all take turns fighting him. hehe, Sweet huh? Well, we were supposed to use the moves we’d just learned on him and basically survive an attack, oy! It appears I have a tendency to fight instead of just hurt the attacker and run away which is what we are supposed to do, huh. You fight for 30 seconds, then get told what you are doing wrong, then go for another 30 seconds. I know 30 seconds doesn’t sound like long but it’s long enough to get incapacitated, thrown to the ground, trapped from behind, knocked over…it’s long enough for all kinds of stuff to happen. erg.

I ended up slammed to the ground, hitting an open drawer that was full of hand weights on the way down. Nice huh? The high point is I took the guy down with me! Oh yeah baby! Go girl power! I was so in to it I scrambled up quick and went to kick him in the nuts but managed to stop myself before I actually did – in real life I would have but this is some guy in a protective suit not a real danger. shrug.

After all that I got told what I should do better and was put back in for another 30 seconds, in the dude who ran the sessions defence he did ask if I wanted to sit out my second round cause I was hurt but I said no – like I am gonna let some guy best me?!?! Hell No!

Ok, I just went to go switch over my laundry and discovered new injuries…greeeeaattt. 😛 Both knees, both! Can you believe it?!?! omg I hurt *groan* Told you I’d get whiny!

I’m kinda pissed that the guy managed to get me to the ground, you’re not supposed to let him do that cause in real life if that happened well…bad! All kinds of bad!

My tally of injuries (so far lol) are: 1 skinned elbow, same elbow is swelling up and so far looks like a golf ball is attached to it lol, the joint/bones also hurt so I wonder if I did more then surface damage but can’t say for sure, my left knee is bruising and swelling and makes me limp also, I think there is fluid forming under the bruise, eewwww!, my right knee is skinned, bruised and the muscle or tendons or something hurts and the more I use it the more it hurts – wouldn’t be so bad but the left knee hurts the more it stays still, it stiffens up ya know?, so whether I sit still or move around I am causing more pain to one of the knees…oh, and it feels like a mild sprain in my right ankle.

Seems I am totally weak cause can you imagine if it had been a real trying-to-hurt-me guy and not some guy in a padded suit?? Must toughen up!

Today I ate:

3/4 C Vanilla Almond Special K = 2 points

1/2 C 1% milk = 1 point

1 C Maple Baked Beans = 4 points

1 piece toast = 1 point

85 grams whole wheat pasta = 5 points

1/2 C Hunt’s Thick n Rich premium pasta sause, original = 1 point

2 pieces bread = 1 point

2 tsp margarine = 2 points

Total points eaten = 17

Exercise pointes earned = 3 – 7 ??

I am not sure the best way to calculate the exercise points I earned, yeah I have my slidy thing so that’s not the problem, the problem is what intensity was it? Moderate or High? Moderate is you sweat after 10 mins and high is you sweat in 3-5 minutes…I was mildly sweating by the 5 minute mark due to the warm up and had a steady glow happening the entire time we worked the bag but my hike seems more strenuous then that work out…and the fighting part with the guy was probably High intensity but that didn’t last very long so doesn’t really count…I will probably count 3 exercise points and leave it at that, better to be a bit low then to calculate high and over eat right?

This means I have 6 points left to eat and I am so grateful since I am hungry! 😀 I haven’t figured out what I am gonna eat yet but I’ll find something tasty, you can count on it lol. Oh, sidenote! Last night, remember my dilemma about what to eat to use up that last point? I found a happy middle! A 1 point healthy snack, yah! I ate a banana, don’t know why I didn’t think of it sooner…

I know I bitched about my injuries a lot and made the self defence class sound not all that great but I would do it again in a heartbeat cause it was fun, it was active and it taught me things that are good to know – don’t let my whining put you off taking one if ever you get the chance!

Now, if you’ll excuse me, I have to go ice my knees…or maybe apply heat…I’m not really sure…

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I Resisted! wOOt!

4 May

I was supposed to go out for lunch today…I was supposed to go out for lunch yesterday too and while I did go yesterday I went to the Salad Loop instead of the planned Vietnamese restaurant because a vicious little voice in my head started harping at me about points, and tracking, and cheating and how I have eaten poorly for 2 weekends in a row and don’t deserve a treat-lunch. *rolls eyes* Stupid evil voice – but I’m also kinda grateful for it since it saved me who knows how many points.

Total digression there, sorry! Ok, so lunch today, I was supposed to go to this new street vendor that has Halal Free Range meat and vegetarian gravy. I am not concerned with vegetarian, free range or Halal criteria but others in my office are and the discovery of this cart was a happy thing for them. I was going to go, I told them yesterday I would, but today I just couldn’t do it. The menu is limited, there is Philly Cheese Steak (with beef or chicken), something else smothered in cheese or a rice box that has chicken, rice and something else I can’t remember – lol, pretty bad memory happenin tonight but I figure it’s cause I didn’t actually go to the cart, shrug.

There were no easy to calculate points food items on that menu and the only thing remotely healthy looking was the rice box but I remember when I read what was in it I realized looks are deceiving and it wouldn’t actually be good for me…so instead of caving…I resisted! Yes, that’s right, all applause welcome, *takes a bow* I actually called up my willpower and resisted! *happy dance*

I lost faith in my willpower a while ago – it’s not that my willpower is failing me it’s that I am failing my willpower – I have been indulging in lots of things I shouldn’t have been and instead of listening to the voice in my head that says “don’t eat that moron!” I convinced myself it was ok “just this one time!” and smoosh! there goes my willpower smashed under the heel of my boot.

Poor willpower.  😦

I am working on rebuilding my ear canals so they hear my willpower voice and today was a nice change – me obeying the willpower instead of ignoring it. 🙂

Oh! This evening I listened to it again! It’s amazing – twice in one day! 😀 I was still really hungry after dinner and I was going to eat my Mr Big chocolate bar…yeah I know, I shouldn’t have bought it but I did so no point in regretting it…eating the chocolate bar would have put me 1 point over and I was all “it’s only 1 point, who cares about 1 stupid point?” then that voice started nattering. It pointed out that I went over by 1 point yesterday, there are healthier snacks that will not put me over by a point, I have done nothing remotely close to exercise today so haven’t earned any kind of treat…and well, it went on but it started getting rude and I am not comfie repeating what it said in polite company. 😉 lol

Instead of the chocolate bar, which I have now had to hide so I don’t grab it and chow down, oy, I had a bowl of Special K and 2 pieces of BodyWise bread toast with 1/2 tbls light peanut butter spread on top. Huh, I just realized I was like one of those Special K ads…weird. 😛

So 2 wins for willpower, 2 epic losses for…um…for food? That’s not right…and it wasn’t cravings…um, 2 epic losses for bad food choices! Yeah, I like that. 🙂

Today I ate:

1 Hearty Medley’s = 2 points

1 Mediterranean Vegg and Pasta soup = 4 points

1 pear = 1 point

2 crumpets with honey = 2 points

1 turkey burger patty = 3 points

2 pieces bodywise bread = 1 point

1 cheese slice = 1 point

29 grams Special K Vanilla Almond = 2 points

1/2 cup 1% milk = 1 point

2 pieces toast = 1 point

1/2 tbls light peanut butter = 1 point

Total points eaten = 19

Go me go – I didn’t go over, in fact, I am 1 under, wOOt! I am undecided on my last little nibbly snack…will it be a 1 point weight watchers mini chocolate thing, a weight watchers little choc bar from England or a 2 point Activia yogurt. I know the yogurt would put me over by 1 point, but yogurt is healthier then the other options…sooooo, nutrition or chocolate? 2 points or 1 point? *shakes head* Quite the decision to be made…I think I will sit and ponder and see what the voice of my willpower has to say about it 😉

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Mmm Rolo Heaven!

3 May
All new levels of delish!

So ok, I caved when grocery shopping and bought ice cream – before you judge me though take a look at that picture! See how teeny tiny it is? How can that be bad? *big sad pleading eyes* Well, fine, if you want to get technical it was kinda bad – bad for points and bad cause well, seriously, like there is any nutritional goodness in ice cream?? I may be delusional most of the time but even I know you can’t really justify ice cream, lol, especially Rolo ice cream!

 
However it was good in a couple totally awesome ways – one of those is size – it is a 1 cup portion and have you ever tried to measure out ice cream? It’s hard! It is not an easy to measure out food and therefore makes it easy to trick yourself in to eating more then you should. I truly adore pre-measured foods because then you don’t have to worry about it, you just grab-an-eat and really, who doesn’t like things to be easy? The other truly great thing about this ice cream? Well duh! The taste! It’s just like the normal Nestle Sundae Rolo ice cream you can buy in larger containers, ok, it’s not “just like” it IS the same ice cream just mini sized and man-oh-man is that goooood ice cream. 😀
 
I think this mini size is better then buying the larger tub cause while is was totally delish it’s not the cheapest thing out there, I managed to buy it on sale 3 for $6 (I got a skinny cow double chocolate something or other flavour and another flavoured nestle sundae) but when it’s not on sale I probably won’t buy it often cause it’ll not seem like a good deal. Or maybe I am just cheap?…Also, it’s better because you only get one serving per container so no chance to go crazy over board with the ice cream indulgence – way to save your waist! woohoo!
 
Today I ate:
 
1 Hearty Medley’s = 2 points
 
1 banana = 1 point
 
Salad Loop = 4 points
 – salad had regular lettuce and baby spinach, 2 bites of yam, 1 square of tofu, kernel corn, chick peas, mushrooms, asparagus, peas, 1/2 hard boiled egg, grated cheddar cheese, 1/2 baby potato, 1/4 cup cottage cheese, cucumber, small spoonful brown rice, bean sprouts, shredded carrot, 1 cherry tomato and 2 bites of artificial crab
 
1 small bowl lentil soup = 2 points
 
1 Eating Right turkey burger = 3 points
 
1 hamburger bun = 3 points
 
1 cheese slice = 1 point
 
1 Nestle Sundae Rolo = 5 points
 
Total points eaten = 21
 
I totally forgot until I was writing that list up that I ate the banana this morning, shoot. erg. So, I thought I was right smack at 20 points eaten and then bam! I am at 21…I hate when that happens – it’s so irritating! I wouldn’t of had the ice cream if I had remembered that banana cause I really wanted to just eat my normal daily points today, *big epic sigh* 😉 One flex point eaten isn’t gonna kill me but with being up last weigh in I wanted to be strict this week to ensure I lose at least a little bit…I’m not too worried yet cause (1) there is a lot of week left to make it up and (2) I have a self defence class this thursday and my first Dragon Boat Racing class this friday so least I have some activities planned 🙂

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I’m a Hobbit??

2 May

I feel like Sam Wise today – you know, the fat hobbit? lol. I got so crazed hungry this evening I had 2 suppers! lol 😛 Luckily that second supper fit nicely in to my points for the day – which, upon further reflection is probably why I was so hungry…having 8 points left for the day at 8pm is bound to leave a person hungry… 😉

It’s always a little hard getting back to eating only my daily points after a couple days of over eating; I don’t know if it’s psychological or actually physical but either way, it’s hard. blarg.

I wouldn’t say my food today was all that balanced food group wise, I had protein, and veggies, and a tiny bit of fruit and of course carbs, lol, can’t forget the carbs! But I didn’t have a proper food group guide amount of any of them, hey, it happens, shrug. Also, I got no exercise today, I was hoping this was going to be the week I started doing some form of exercise everyday but the weather sucked today so no hike and I had other stuff I actually had to take care of and by the time that was done, well, too late for exercising. Maybe I’ll manage it tomorrow…don’t hold your breath tho! 😉

Today I ate:

1 Quaker Instant Oatmeal, maple brown sugar = 3 points

1 banana = 1 point

1 container Butternut Squash soup = 4 points

1 teriyaki salmon steak = 3 points

mixed veggies = 0 points

1 light babybell = 1 point

2 pcs bodywise bread = 1 point

30 grams light cheese = 2 points

1 slice turkey = 0 points

1/2 tbls light miracle whip = 0 points

87 grams Just Bunches cereal = 4 points

1/2 cup 1% milk = 1 point

Total Points eaten = 20! Yah! 😀

I still feel a tad hungry but I think that’s just my brain not clueing in yet that I just finished eating and am therefore actually full – I’ll give it time to sort itself out. Really, even if it doesn’t figure it out my tummy ain’t gettin no more food! It’s almost 9:30pm so too late to be eating and I have used all my daily points and don’t want to go in to my flex points – I mean come on, it’s only Monday! I can’t start using them already! *rolls eyes* Well ok, I could, quite easily, but I am not gonna, nuh-uh, I’ll give it a couple days then eat a flex point or two, ya know, when I have actually earned it in some way…lol

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My Dilemma

1 May

Oh the choices, sigh.

Here’s the sitch, I slept in late (soooooooo nice, aaaahhhhh. lol), woke up, ate and started cleaning. blah. Cleaning is so not my fave thing to do, hell, it’s not even on my top 30 list lol. This wasn’t just ordinary cleaning, I took everything out of my storage unit this weekend so I could cancel it and save myself $85 a month – it’s a good long term decision but short term, well, finding somewhere to put my stuff is not easy. 😛

I spent my day sorting stuff and reorganizing in an attempt to get everything to fit in my room – I got close, yah! Only 2 rubbermaid containers wouldn’t fit and those are filled with xmas stuff so I am gonna appeal to my landlord and see if he’ll let me store those measly 2 containers in the garage…I really hope he says yes otherwise I am screwed, erg.

So, yeah, spent all that time sorting and cleaning an random physical labour sorta stuff – not cool but productive, shrug. I looked at the clock and was shocked that it was almost 8pm – so past dinner time! Oops. lol. 😉

Thing is, I wasn’t even hungry…I hate trying to figure out what to eat when I am not hungry cause it makes making a decision so much harder, in my opinion…

I settled on an open faced sandwich and some tomato rice soup, yum! Only prob – and this is where my sitch that I mentioned at the top of this post comes in…I had only eaten 11 points (that’s after eating my dinner of soup and sandwich) so uh, yeah, what the hell am I s’posed to do??

My options (as I see it) are eat something high in points but small since I am not hungry and don’t actually want anything to eat or don’t eat and be way low on my daily points – oh the dilemma!

I am not sure what the weight watcher people would say for what is the better choice – I know we are always supposed to eat all our daily points but really? Even when not hungry? Even when the only way to eat the rest of the points is to eat something ridicuously unhealthy?? hmmm…seems flawed to me…

In the end I decided to eat 2 pop tarts, strawberry flavour, which cost me 8 points, Eight!!! Stupid high pointed foods, I still can’t believe I bought those! It’s gonna take me forever to finish them off since I can rarely eat that many points on a food that has no nutritional benefits and is not filling due to size…oh, and is also so way too sweet that I wouldn’t want to eat them on any kind of a regular basis. Oh the sadness of getting old and having your tastebuds change, sigh.

This isn’t a situation I run in to very often, I mean, how many times do you have a huge amount of points left over and no appetite? shrug.

Ah well, in the end I made my decision to eat something cause I figured if I don’t eat the points then tomorrow I will wake up stupid hungry and have a higher chance of making a poor food choice – there’s that big picture again. 😉

Oh, a little sidenote, my weekend of yummy foods at mom and dad’s and then my English Only food day resulted in my gaining 2 pounds this week, sigh. (I guess, technically, that is 2 pounds gained in the last 2 weeks since I didn’t get to weigh in last week) I am pretty sure most of that is from the English food day cause prior to that I was feeling pretty ok about things, sigh. I don’t regret the food, or the fun of eating the food, but I do know that I have to buckle down and get my mind back in the game – don’t ya just love sports metaphors? lol. I have summer things to attend that I want to look good for so I can’t be gaining weight, I must continue to looooooose! hehe. I start Dragon Boating this week so hopefully with my increase of activity and my sticking to my points I will lose these stupid 2 pounds and the 14 more I want to lose to get to my goal kinda quickly – *crosses fingers*

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